How Do I Let Go of My Adult EA/TEF Child?

How Do I Let Go of My Adult EA/TEF Child?

How Do I Let Go of My Adult EA/TEF Child?

How do I let go of my adult EA/TEF child? That’s the question every parent of a baby born with EA/TEF hope to ask one day in future. That future is now for guest blogger Valeria Conshafter. Her daughter is looking at colleges as she nears adulthood. Today Valeria writes about her struggle to let her daughter go.

My baby girl who was born with EA/TEF, turned 17 this month. It feels like yesterday when we got the news that she couldn’t swallow because of her rare congenital birth defect. It’s the last thing we expected to hear when we welcomed our first (and only) baby into the world. We had no idea what parenthood would look like. The road was bumpy, and fear and faith accompanied us throughout our journey.

Most of the challenges are behind us. Now we are trying to understand and adhere to her plans toward independence in college life. And that means she will soon become an adult and be on her own.

It’s way too soon for me.

I question if I will ever be ready for this. How do I let go of my adult EA/TEF child? Our lives were so different than those of parents with healthy babies. It seems like yesterday when I dropped her off for her first day of kindergarten. I cried for an hour in my car, worried to death and wondering if she would be able to eat her snack safely without me there.

There were many scary moments at home during her feedings and illnesses—too many to count—when I nearly lost her and my sanity. The memories turned into PTSD and years of therapy. The prognosis is uncertain for babies born with EA/TEF. To me that means something can come up at any minute and at any age, so I need to be on the lookout!

I wonder if she knows about the trauma I am still processing and trying to make sense of. That’s why, in my mind, it is too soon to let her go.

She is ready but I am not.

We rarely talk about her condition anymore. The other day she said she forgets about it and doesn’t care she had a tough life when she was younger. She said she is fine—and thank God for that, I guess.

But what about me? How do I let her go?

It all went by too quickly. She needed me beside her 24/7 once, and now she’s ready to leave? I am still in a watchful mode. She had a cold a few weeks ago. Just the thought of her being sick made my body fill with anxiety and fear in an instant.

Breathe. Pause.

I take a step back and think, “How in the world will I do this when she’s far away? Do I really need to let her go?” All of a sudden, our story is changing, seemingly without a warning or enough time to heal.

But I can’t dwell much on that thought.

I’ve learned to deal with fear many times and my mind knows the answer, even though my heart hides from it. Letting her go is a must, a natural process of life. I should be happy about it. And I am.

Fear and worry might want to stay awhile, but faith is what I hold onto.

God trusted me to care for this child, and I believe that he wants me to trust him and let her go. What stops my overwhelming fear from running my life is remembering this: God has her. He will never let her go. Ever!

And so I change my focus to that.

I put my trust in God’s hands. I see my girl in His hands. Safe anywhere, everywhere—during every bite she takes and every sickness she will endure. She will be away from us sooner than I want, but I trust that God will be always at her side. I must let her go.

God does not and will not.

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Valeria Conshafter is a native of Brazil. She has a background in Counseling Psychology and currently works for a women’s organization providing emotional and spiritual support to women all over the country. She loves writing, cooking, and praying for her family and friends. Valeria lives in Houston, Texas, with her husband Todd, their 15-year-old daughter, Sofia, and their two Standard Poodles, Chocolate and Oreo. You can find Valeria on InstagramTwitter, and Facebook.

Author Jolene Philo

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How Can an EA/TEF Parent’s Anxiety Be Held in Check Before their Child Starts School?

How Can an EA/TEF Parent’s Anxiety Be Held in Check Before their Child Starts School?

How Can an EA/TEF Parent’s Anxiety Be Held in Check Before their Child Starts School?

How can an EA/TEF parent’s anxiety be held in check before their child starts school? Karena Skibinski began asking herself that question several months before her son started preschool. In today’s post, which is part of Different Dream’s ongoing series for EA/TEF Awareness Month, Karena writes about six actions that helped her the most. She hopes they will help you too.

Three years ago, we were still in the thick of our NICU stay with our son, Lincoln. Shortly after he was born, he was rushed to the nearest children’s hospital (which, turns out, is one of the best in the nation) and was then diagnosed with Esophageal Atresia (EA), Type C. Two major surgeries, one G-tube, and 87 days later, he was discharged. His first 18 months were a blur and were filled with various doctor appointments, dilations, scopes, and various therapies.

Fast forward to now. He turned 3 this past October, and things have been going well. Instead of all of those appointments, our days are filled with nature walks, Lego, potty training, playing with his big brother, and trying new foods. Lincoln reached a big milestone in August. He started preschool. He attends the same preschool as his big brother, so he was somewhat familiar with the building, some of the teachers, and the general morning/pickup/drop off routine.

I was a different story. Aside from when Lincoln was discharged from the NICU, his starting preschool was what I was most anxious about. This would be the first time he’d be in the care of someone else, as we made it work for me to stay home with him those first few years. I had so many questions. How would he adjust? How could the teachers keep an eye on him with so many other kiddos in the classroom? What about the sickness that inevitably comes along with starting school? All of these questions—and about 100 more—were swirling around in my mind at least a few months before the first day.

Here are 6 things that made the transition to preschool easier for our family.

  1. Therapy for myself: I’ve been in therapy for several years now, and it’s been one of the best things for my overall well-being. I am a huge advocate for therapy! It’s truly wonderful to have a scheduled space with a trusted therapist to continue processing the trauma related to Lincoln’s birth and the fears that go along with raising a medically complex child.
  2. Implementing a solid general routine: This is foundational for any kiddo, and there is lots of research supporting the efficacy of a good routine. It builds predictability, which in turn builds confidence and space to learn, explore, and grow.
  3. Meeting with the teachers beforehand, and ongoing open communication: Our school gave us the opportunity to meet with Lincoln’s teachers a couple weeks before school started. We also filled out paperwork related to general topics about Lincoln (e.g. what he likes, what he doesn’t like, etc.) as well as about his medical background, and a general mealtime plan that we went over face-to-face. This gave me peace of mind!
  4. Getting a copy of the breakfast/lunch/snack menu and being in touch with the school chef: We went through the menu and identified foods that Lincoln may need modified or substituted (e.g. carrots, grapes). This is kept in the kitchen.
  5. Providing a copy of this informational handout as well as a document that contained all of Lincoln’s medical background/medications: I found an outline similar to this in one of the EA/TEF Facebook groups that I am in. I emailed the completed document to the school about 4 months prior to Lincoln starting school. It was a way to get communication started about his condition. I’ve provided a short, one-page document with Lincoln’s medical background and medications. It is kept in his file at school. Should EMS ever need to be involved, the document provides them with quick information related to his medical needs.
  6. Providing “just-in-case” items: I’ve heard some families provide yogurt for their EA/TEF kiddo to have during lunch time, but we’ve only provided a small can of Coke for the teachers in case of a “stuckie.” Coca Cola has been most beneficial for Lincoln in that situation.

Lincoln’s been in half-day preschool 4 days a week for one whole semester now, and things have been better than I could’ve imagined. Luckily we have had no issues, and going to school has had a positive impact on his overall development and our family dynamics as well!

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Karena Skibinski is a mother and occupational therapist. After taking a few years off to be home with her children, she recently returned to working weekends in a hospital setting. It’s been such a blessing to her and her family. When she’s not busy running around with her two boys (Lennox is 5 and Lincoln is 3) or working, you can find her in the kitchen trying new recipes, going on long walks with her two pups, or taking an afternoon nap. Through her work, her mission is to bring more awareness to EA/TEF and to provide reassurance to EA/TEF families that they aren’t alone.

Author Jolene Philo

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What’s Working on Your ADHD Journey?

What’s Working on Your ADHD Journey?

What’s Working on Your ADHD Journey?

What’s working on your ADHD journey? When guest blogger Lisa Pelissier began asking that question instead of stewing about what was going wrong, she and her daughter grew closer to each other. In this post Lisa describes what’s working at their house and encourages you to assess what’s working on your ADHD journey as well.

My daughter struggles with ADHD. Or, rather, she enjoys ADHD. Happily ensconced in the world inside her head, she hyper-focuses on her artistic pursuits to the exclusion of all else. Even essentials like eating and bathing.

The guidelines for helping ADHD kids seem rational—give precise directions, develop a routine, be consistent with rules, limit distractions—but they weren’t working. 

How can you limit distractions when your child has a fully formed and far more interesting world in her head than anything going on in reality? 

How can you give commands, when she forgets them as soon as they’re given? 

How can you develop routines when you have half a dozen therapy appointments in a week, and most of them don’t happen on any sort of regular schedule? 

And how do you connect with someone who’s rarely mentally present?

Here are a few things that are working for us.

  1. Enter into her world appreciatively: My daughter enjoys talking about the world she’s creating in her mind. It becomes a point of connection when I ask her about the characters she’s invented, their backstories, their motivations, the state of the world they live in, and so forth. At the moment she may not be willing to join the real world, but I can still visit her in hers. And for what it’s worth, it’s a very interesting place.
  2. Let go of what’s not important: Maybe the precursor to this is to decide what’s important. Is eating important? For sure. What about bathing? Yes, but not to the same extent as eating. What about chores? School work? Friendships? Faith? Yes to all, but with a child whose capacity to deal with those things is limited, you have to pick and choose. And once you decide what’s the most important, let the other things go. For me, that’s meant letting go of the idea that high school is a four-year process. She’ll finish when she finishes. Bathing? Three times a week is good enough. Tooth brushing? Daily, please!
  3. Wristlets: I bought some stretchy spring-coil bracelets with tags. I labeled each tag with a task she has to do. She has one set for morning and one for bedtime. Now, I only have to give her one command—put on your wristlets—instead of standing over her as she does each chore. She knows if she’s still wearing the wristlets, she still has stuff to do. She can’t forget.
  4. Encouraging her interests: She loves making art, whether it’s digital drawing, pencil drawing, sewing, or crafting masks and sculptures, that’s her world. As a homeschooling parent, I’m able to give her independent study credits as she works to perfect each art form. She’s delighted by the fact that she’s already completed a semester of art this school year, even though it’s only the beginning of November. Not only that, she’s working on some illustrations for a book I’m writing—and they’re beautiful.
  5. Fidgets are a good thing: No matter where she goes or what else she’s doing, my daughter has to be moving. She paces. She fiddles. She draws on her phone. Instead of seeing this overflow of energy as a bad thing, I know that for her, it’s a way she helps herself to focus and be present. She draws while I read to her. She paces while she works out the stories in her head. When we were studying Latin a few years ago, she did cartwheels while I explained the forms to her. It’s a little crazy-making for anyone witnessing it (including me) but for her, it works.
  6. Give her room to be her own self: My daughter’s fashion taste is on the dark side. She wears mostly black, a bit of bright red and vibrant green, a lot of metal, and random small cutesy ornaments for irony. When I was her age, I was scared of kids who looked like she does. But this is who she is. It’s not a sin to wear a spiked collar necklace. It’s not a sin to have chains dangling off your pants. I have had to learn to celebrate her unique, edgy self and to see that the little girl I knew is still under all the things she’s put on over her.

I think the thing that helps the most is understanding that my battle is not against my daughter. She wants the same things I want—for her to love God, be happy, be fruitful, and have a meaningful, good life. When we understand we’re on the same team, it cuts down on the battles and makes room for connection. 

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Lisa Pelissier

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Lisa Pelissier lives in Oregon where she is a homeschool mom and author of five middle-grade fiction novels, the second-grade Monsters series, and a YA fantasy novel. Lisa owns SneakerBlossom Books, offering Christian, classical homeschool Study Guides and curriculum. She blogs at Eleventh Willow, offering encouragement for Christians parenting the mentally ill. She also works as a freelance copy editor, copy writer, and a marketing editor. In her spare time Lisa enjoys playing the piano and writing books.

Author Jolene Philo

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My Favorite Vacation Planning Tips for Special Needs Families

My Favorite Vacation Planning Tips for Special Needs Families

My Favorite Vacation Planning Tips for Special Needs Families

My favorite vacation planning tips for special needs families were put to good use this past January and February. Our original idea was a 3-generation trip to Disney World over spring break. Due to some health issues we weren’t sure would be resolved beforehand and because we wanted maximum enjoyment and may good memories for the grandkids, one of whom lives with autism, anxiety, and ADHD, we decided to vacay closer to home. These 10 planning tips helped us make spring break the happiest place on earth for everyone in our family.

Tip #1

Less is more. Choosing a destination that was a drivable distance meant less money spent on travel and more to spend on fun attractions, as well as more time enjoying them. Less travel time also meant less cranky kids when we arrived at our destination.

Tip #2

Research, research, research. This allowed us to find lodging that best met our family members’ needs and our budget. It also helped us compile a list of kid- and disability-friendly attractions in different possible destinations so we could make the best choice for our family. You can do the same for your family so everyone can participate fully.

Tip #3

Book a rental home instead of a hotel. Rental homes tend to provide family gathering spaces and quiet areas where kids with sensory issues can recharge and avoid meltdowns. Food can be refrigerated and/or prepared for those with special dietary needs. Laundry facilities are often available—a godsend for kids with special toileting needs. Rental homes are often cheaper than hotels, too. A favorite feature in our rental was a clean and airy basement where the kids could go to roughhouse and be as noisy as their hearts desired.

To find the rest of my favorite vacation planning tips for special needs families, visit the Key Ministry Website.

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Jolene Philo is the author of several books for the caregiving community. She speaks at parenting and special needs conferences around the country. Sharing Love Abundantly with Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and Amazon. See Jane Dance!, the third book in the West River cozy mystery series, which features characters affected by disability, was released in October of 2023.

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How to Build a Thriving Marriage as You Care for Children with Special Needs

How to Build a Thriving Marriage as You Care for Children with Special Needs

How to Build a Thriving Marriage as You Care for Children with Special Needs

Todd and Kristin Evans know that tending to marriage while raising a child with disabilities can be challenging. About 12 years ago after their medically fragile daughter arrived, they decided to give their marriage one more shot before admitting defeat. In their new book How to Build a Thriving Marriage as You Care for Children with Disabilities, they invite parents to join them on a journey toward wholeness in marriage, parenting, and faith.

Early in our marriage, we discovered building a strong marriage can be difficult. But when our medically complex daughter was born, we began to face even more obstacles to staying connected. We learned the hard way that when special needs parents are not intentional, their marriage may be headed toward disaster. We’re sharing three challenges you may also be experiencing and simple ways you can grow a thriving marriage while parenting your child with special needs.

  1. Commit to a check-in time every day.

As special needs parents, you likely have more to discuss and more serious decisions to make than the average couple. Intense conversations about your child’s needs can easily push out time to engage in more intimate conversations.

Research shows when special needs parents set a consistent ten-minute check-in time every day, their marriages grow stronger. To ensure you have time to connect on a deeper level, agree on a specific time each day that you can set aside all distractions to focus one another. This might be talking on the phone or video chatting over lunch or after the kids are in bed. When you both commit to honoring this time, you will begin to feel more cared for and look forward to those moments. Guard this time and make it a priority.

  1. Regularly manage stress individually and as a couple.

As special needs parents, you likely experience intense daily stress. When your bodies remain in a chronic state of stress, your emotional and mental health can suffer, you can begin to experience physical symptoms, your marriage relationship can become strained, and your physical intimacy may drastically decrease.

In writing our new book, How to Build a Thriving Marriage as You Care for Children with Disabilities (Baker Books), we learned that regularly managing your own stress in healthy ways and supporting your spouse in coping with their stress can greatly improve your marriage. Individually practicing deep breathing, progressive muscle relaxation exercises, and physical activity are very effective ways to reduce your stress levels.

These are some simple ways we destress together that might help you as well:

  • Find a quiet place outdoors to hold hands listening to your surroundings, even if for just five minutes.
  • Go for a walk.
  • Watch a funny show, tickle one another, or swing on a playground.
  • Give your spouse a neck or foot massage.
  • Take a hot, scented bath or shower.
  1. Intentionally build an outside support network.

Caring for your child can easily isolate you and make it difficult to find support and respite. It may feel impossible to find time alone or get out of the house together. Yet, receiving both emotional and practical support can greatly decrease your stress levels and strengthen your marriage. We encourage you to keep searching for different resources. Here are some ideas for finding support:

  • Find local churches with a disability ministry, caregiver support group, or respite program.
  • Contact your state respite coalition
  • Call local college nursing or special education departments for potential caregivers.
  • Talk with other special needs parents about swapping child care

We encourage you to take the first step to strengthening your marriage by choosing one of these ideas and trying it with your spouse today. You’ll find many more ideas in our new book How to Build a Thriving Marriage as You Care for Children with Disabilities, which we hope will help you as well.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email.

References

Jake Johnson and Fred P. Piercy, “Exploring Partner Intimacy Among Couples Raising Children on the Autism Spectrum: A Grounded Theory Investigation,” Journal of Marital and Family Therapy 43, no. 4 (October 2017): 644-61, https://doi.org/10.1111/jmft.12247.

Linda M. Raffaele Mendez, Karen Berkman, Gary Y. H. Lam, and Charisse Dawkins, “Fostering Resilience Among Couples Coparenting a Young Child with Autism: An Evaluation of Together We are Stronger,” The American Journal of Family Therapy 47, no. 3 (2019): 165-82, doi:https://doi.org/10.1080/01926187.2019.1624225.

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Kristin Faith Evans, MA, MS, LMSW and Todd Evans, PhD, MA

Dr. Todd and Kristin Evans are award-winning authors, speakers, and parents of two children with complex needs. Their new book, How to Build a Thriving Marriage as You Care for Children with Disabilities releases in May 2024 by Baker Books. They both earned their MA in Christian Formation and Ministries at Wheaton College in Illinois and have served together in full-time ministry in church, camping, and retreat settings. Todd received his PhD from Vanderbilt University’s School of Engineering and currently manages his own business, and Kristin earned her MSW from the University of Tennessee and is a Licensed Master Social Worker experienced in couples, child and family, substance abuse, and crisis counseling. Connect with Todd and Kristin and learn more about their ministry and free resources at www.DisabilityParenting.com.

Author Jolene Philo

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How Do I Discern if Medication Is Best for my Child’s Behavioral Needs?

How Do I Discern if Medication Is Best for my Child’s Behavioral Needs?

How Do I Discern if Medication Is Best for my Child’s Behavioral Needs?

How do I discern if medication is best for my child’s behavioral needs? Many parents, including guest blogger Heather Braucher, wrestle with this question. In this post, Heather explains the process she and her husband used to make the choice that was best for their kids.

These days it seems every aspect of parenting requires black and white thinking. For example, will you deliver your baby at home or in the hospital? After your child is born, will you breastfeed or bottle feed?

The choices then continue:

    • Sleep train, or co-sleep?
    • Vaccinate or not?
    • Homeschool or public school?
    • Gluten free or traditional diet?

When a parent faces the decision of whether or to medicate their child for mental conditions, they may feel like they’re navigating raging rapids as they work through questions like:

    • What about the side effects?
    • Will they be on this forever?
    • What if it doesn’t work—or makes it worse?
    • What about the stigma of being on medication?
    • Could the food they eat/don’t eat fix this instead?
    • Should I get my child tested for food allergies?
    • Should I go the holistic route instead of western medicine?

Parents trying to figure this out should not be concerned about what side they are on, but what is best for their child. And to realize that sometimes decisions are not all black and white, but in fact are more fluid.

I have walked this road with all 3 of my children.

My 10-year-old son who has Autism, ADHD, and Anxiety began with the diagnosis of Sensory Processing Disorder (SPD). I asked, “How will I know if he is managing more than SPD? How will I know if he needs medicine?” The doctor’s reply was, “You’ll just know.

We spent two years watching him, supporting him, and managing his SPD. We did sensory integration therapy. We went gluten free when his behavior became dangerous and debilitating. I felt overwhelmed by how difficult it was to support him, while also making sure that my husband and our other two children were healthy.

When our 8-year-old son was mainstreamed in kindergarten after two years of therapeutic school for children with hearing loss, we were amazed by his progress he made after receiving cochlear implants, listening and spoken language therapy, and occupational therapy. But when he was unable to finish the school year due to behaviors that resurfaced the following school year, a diagnosis of ADHD with a prescription for medication resulted, our despair was heavy.

Then our 12-year-old daughter, the neurotypical one, was diagnosed with OCD rather than anxiety. When medication was prescribed, I felt like I’d been swallowed up in a deep dark abyss.

My mind raced:

    • What is happening to my family?
    • Are all three of my children going to be on medicine?
    • Is nature or nurture really to blame?
    • Should I do a hard reset on the nutrition for my entire family?
    • Do we need to detox from heavy metals?
    • Where did I go wrong?”

As I asked myself “How do I discern if medication is best for my child’s behavioral needs?” I implemented these consistent processes.

#1: I Took My Time

I prayed and waited for the Lord to place peace on my heart over the choices in front of me. The time between the recommendation of medicine for each of my 3 children and the actual taking of it was anywhere from 6 months to 2 years.

#2: I Provided What I Could

I read books, consulted with other parents, utilized therapies, and implemented what I could at home. I created calming zones with fidgets galore, posters, children’s books on emotional regulation, and sensory baskets and even created our own mini-sensory gym.

#3: I Researched Nutrition and Supplements

Nutrition is a huge component to many physical and mental health issues. I had already removed dairy from my diet in order to breastfeed one of my children who had extreme colic. We explored bloodwork and cheek swab testing, we removed gluten and folic acid for some kids, we tried essential oils and implemented supplements like magnesium and protein. We made multi-green rich smoothies.

#4: I Paid Attention to My Children’s Cues

When each of my children burst into tears, put their heads in their hands, and said…

“I just can’t.”

“I don’t know what’s wrong with me.”

“I’m just a bad kid.”

…I knew it was time to consider additional medicinal support.

Everyone’s experience is different. I do not judge parents for the route that they choose to take. For us, medicine has been a game changer when combined with therapeutic support. I believe that the chemical adjustments have created new neural pathways. They allow the brain to receive new information and be trained with new ways of doing things reinforced by therapies or counseling.

My children are now experiencing victory in many areas. Medication has impacted their lives immensely. But I also know that the gut and the brain are connected. My journey of understanding how we can heal and move forward using the foods God has given us and abstaining from the foods that may hurt is going to be pivotal.

I am excited for the next steps in the journey, because this is a journey. A friend so sweetly reminded me recently that we need to attend to both the mind and the body.

Remember that however you answer the question “How do I discern if medication is best for my child’s behavioral needs?” depends on what works for you and how the Lord guides you.

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Heather Braucher is a member of the “Braucher Bunch” aka her energetic family of 5. The bunch includes her husband and their three children, all of whom are dominant and extroverted and are going to change the world (if she can keep them alive!) She has always held a passion for writing, but motherhood has given her a reason to share her experiences, heartaches, and victories with others. In her writing you will hear stories of hope as well as grief, as her family has navigated life in ministry in the US and overseas, all while discovering that 2 of her children have special needs. Her desire is to provide others with connection, understanding, encouragement and laughter, all washed with the love of Christ.

Author Jolene Philo

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