Hiya Moriah: An Interview with the Author

Hiya Moriah: An Interview with the Author

Hiya Moriah: An Interview with the Author

Hiya Moriah is a delightful new children’s book by my friend and fellow special needs parent, Victoria Nelson. She agreed to be interviewed by Different Dream and tell our audience about her book. Settle back and enjoy this peek into how Hiya Moriah came into being.

What is Hiya Moriah about?

It’s about a young girl born with a rare syndrome called CHARGE, who takes you along on her journey. She shows you that even though she looks different with all her medical equipment, she’s just like any other kid her age wanting to play and have fun. Moriah encourages you to practice inclusion with other kids by just saying “hiya.” We can hold so much power with one simple word, and it’s amazing what saying “hi” can do to make someone’s day, and make them feel included.

What inspired you to write this book?

So many times during my daughter Moriah’s life, I would take her out, and people would just stare at her, not knowing what to do or say. So when the staring was really awkward, I’d tell Moriah to start waving, and say “Hi.” This would usually allow people to engage with Moriah instead of just stare at her. Then, after she passed away, Hiya Moriah came to mind. My hope is that through this book, everyone will learn to say “hiya” when meeting someone like Moriah. I provide a lot of education around the medical equipment and have the illustrations detailed so that children can learn it, and recognize it in the world around them. I believe knowledge and empathy are powerful tools, and can help break down the social barriers we have when making friends who are different than us.

Why are you still telling Moriah’s story?

While we saw so much goodness that came from people during our time with Moriah, we saw that there was still so much room to grow as a society in the way we see and value people with special needs. I saw that not everyone saw Moriah for who she was, nor valued her the way she should have been. Because she didn’t speak, she was often ignored or written off. Because she looked different people would ask, What’s wrong with her?”  right in front of her. I was even asked, “Why didn’t you abort her?” as if her life was totally disposable. I want to send the message and stand on the truth that everyone matters and deserves to be seen, loved, and accepted. Through this inclusive children’s book, I can do so.

Who’s the audience for your book?

Families, schools, children’s hospitals–anyone who is wanting to learn about one child’s journey with special needs, and wanting to learn how to practice inclusion. I also hope that children like Moriah and all her friends can see themselves represented and identify with the different things that she had and her challenges. Sometimes, just seeing someone else do it and go through it serves as an encouragement and inspiration making you feel like you can do it, too!

What do you want future readers of Hiya Moriah to know?

I want all the Hiya Moriah readers to know that this is just one story, Moriah’s journey – but that there are so many beautiful people, so many beautiful stories out there. I encourage everyone to go out into your schools or community, and take the time to meet people who have different abilities, and get to know them. All you have to do is wave and say, “Hiya.” I promise you your lives will be forever changed.

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Victoria lives in the greater Los Angeles area, married to her high school sweetheart, Justin, and is mama to Moriah (in heaven), Jadon, Olivia, and Shane. While she’s not busy chasing a toddler, kissing boo boos, and learning Fortnite dances from her kids, Victoria enjoys traveling to Southeast Asia to see her family, watching reruns of The Office, eating healthy foods to offset her love for cake, and takes time for herself by reading, running, and writing. She blogs at www.momentswithmoriah.com.

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Stress and Compassion Fatigue Is Huge in Caregiving Parents, Part 1

Stress and Compassion Fatigue Is Huge in Caregiving Parents, Part 1

Stress and Compassion Fatigue Is Huge in Caregiving Parents, Part 1

Stress and compassion fatigue is real for parents caring for kids with special needs. Not only is it real, the number of people who completed a recent survey on the subject show that stress and compassion fatigue is a huge issue for families. This series examines the survey in depth, starting with a statistical overview of the results. Part 2 of the series will take a deep dive into the comments made by those who completed the survey. How huge?

  • 1,408 respondents completed the survey.
  • 1,408 respondents completed the survey in one month.
  • 1,408 respondents completed the survey in one month, though its primary promotion was a few posts on Facebook.
  • 1,408 respondents completed the survey in one month, though its primary promotion was a few posts on Facebook with no ad money spent.

By itself, that statistic reveals the magnitude of stress and compassion fatigue in caregiving parents. A look at their compiled answers shows the effect of stress on parents.

  • 98% said caregiving duties cause extra stress in their daily lives.
  • On a scale of 1 to 10, the average stress level of parents was 6.4.
  • 91% said caregiving has affected their mental health.
  • 87% said caregiving has affected their physical health.
  • 65% indicated willingness to be interviewed for a book on the subject of stress and compassion fatigue in caregiving families.

The major causes of stress for respondents were as follows:

  • Overwhelming demands: 25%
  • Isolation: 20%
  • Financial constraints: 12%
  • Lack of emotional support: 10%
  • Lack of available resources: 9%
  • Lack of practical support: 9%
  • Grief: 3%
  • Other: 11%

When asked to indicate any and all of the following stressors they face on a regular basis, here’s how they responded:

  • Sleep deprivation: 77%
  • Excessive paperwork: 44%
  • Insurance coverage issues: 39%
  • Government program issues: 37%
  • Spiritual doubts and questions: 30%
  • Unreliable hired caregivers: 27%
  • Other: 26%

The results of the survey make me very sad. They show that parents who love their children dearly are shouldering heavy loads.
The results of the survey strengthen my resolve to begin researching a book about stress and compassion fatigue in caregiving parents.
The results of the survey are a source of hope because 2/3 of these overburdened parents are willing to be interviewed as part of the research.

Thank you to the caregivers who took time out of their busy days to complete the survey.
Thank you for being honest.
Thank you for being willing to share your experiences for the benefit of other parents who need to know they are not alone, who need to know they will make it.
Thank you for being patient. It’s going to take a while to read all 1,408 surveys.
Thank you for being understanding. I wish I could interview all who are willing, but that would take years.

Finally, thank you for your prayers. I will need them while making hard decisions about who to contact, while scheduling interviews, and while shaping what parents share into a book proposal attractive enough to be accepted by a publisher. Only through your prayers and with God’s guidance will this book become a reality.

Part 2

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Jolene Philo is a published author, speaker, wife, and mother of a son with special needs.

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When Caregiving Doesn’t Spark Your Joy

When Caregiving Doesn’t Spark Your Joy

When Caregiving Doesn’t Spark Your Joy

When caregiving doesn’t spark your joy, what can you do about it? That’s a question I’ve been mulling over lately. Ever since I posted a survey about stress and compassion fatigue in caregivers. Within 2 days, the survey had been completed 500 times. Less than 3 weeks later, that number has risen to 1,313, and the results of the survey were disturbing.

  • 98% of survey participants said their caregiving duties add stress to their lives.
  • 80% said their caregiving duties cause sleep deprivation on a regular basis.
  • 91% said stress has negatively impacted their mental health.
  • 92% said stress has negatively impacted their physical health.
  • Overwhelming demands and isolation are the 2 greatest causes of the additional stress.

To borrow a phrase from Marie Kondo’s book, The Life-Changing Magic of Tidying Up, caregiving is sparking as much stress as joy in parents raising kids with special needs. Which is why I’ve been pondering the question posed at the beginning of this post: when caregiving doesn’t spark your joy, what can you do about it?

My pondering led to 4 strategies designed to reduce stress and respark joy in parents caring for kids with special needs and disabilities. Strategies I wish I’d had the wisdom to implement when our little boy was very, very ill and my stress level was through the roof. When caregiving doesn’t spark your joy, I hope these strategies help rekindle it.

To read the rest of this post, visit Key Ministry’s blog for parents.

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Jolene Philo is a published author, speaker, wife, and mother of a son with special needs.

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Self Care Is Important for Special Needs Parents

Self Care Is Important for Special Needs Parents

Self Care Is Important for Special Needs Parents

Self care is important for parents raising kids with special needs. Guest blogger Laurie McLean is here to explain why self care is important and how to make it a priority in your busy life. 

Chances are if you are a parent of a child with a disability, you have felt burn out at one time or another. Perhaps you feel a chronic state of stress and you carry a heavy burden that seems too much to bear. You may have bouts of anxiety or even depression. After all, many of us live in a state of hyper-vigilance and the PTSD associated with this has been compared to that of combat soldiers. So the very notion of self care for special needs parents may seem impossible and not likely to occur any time soon.

The key to improving self care, particularly for special needs parents, is to shift one’s mindset. Self care is not an all or nothing endeavor. Every little bit helps. Remember, it is precisely because you are a caretaker to your precious child with special needs that it is even more imperative that you take care of yourself. Then you can be around and able to provide the best possible care for your child for a good, long time.

Following are some simple mindset shifts to help special needs parents learn to make self care a priority.

Physical Needs

Our physical needs are perhaps the most straightforward when it comes to self care. We all know we should eat nutritious foods, hydrate and move our bodies. What we need to remember as special needs parents is that exercise and good nutrition are not additional chores. They are not tasks to check off of our to do list. We all are consumed by the incredible needs of caring for our children and do not need to feel pressured to add any more responsibility to our days.

One way to change our mindset is to think about that feeling when we are finished. Visualize how you will feel when you have stretched your body or completed an aerobic workout. Think about the satisfaction you will feel after you fuel your body with nutritious food and drink some refreshing water. That can serve as your motivation. We rarely regret the exercise we get or the nutritious meal we consume once we are finished.

Mental & Emotional Needs

Often our emotions can feel like they are consuming us. We feel mentally burnt out from the chronic stress of worrying. This hyper-vigilance may lead to a state of anxiety that we just cannot shake or a sense of hopelessness that seems endless. It is essential that we allow ourselves mental breaks. There are many forms these can take, but the reality is that we need to honor the fact that we cannot ignore our mental and emotional needs.

One key to improving our mental state is to connect with people. Many special needs parents feel isolated and alone. If your situation makes it nearly impossible to get out and meet other parents, then virtual support groups are also an option. Just talking to others who “get it” and having a community that will support you and understand your struggles lifts some of the emotional burden. Please do not try to walk this path alone. You are invited to join this Facebook Group to make connections, get support, and experience a true camaraderie.

Remember to be gentle with yourselves. Self care is not an exercise in perfection. We all know that our children are beautifully and wonderfully made. It’s just as important to remember that we, as their parents and caregivers, are as well.  We are worth honoring our physical and emotional needs and allowing ourselves self-care. The little steps you take today to improve your self care will pay off when you are healthy, strong, and around longer to care for your children.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Laurie McLean is a blogger, special needs parent, coffee fiend, dog lover, special education advocate and recovering perfectionist interested in balance, humor and self-care. She helps women learn to give themselves grace while they simplify their lives and make the most of their motherhood journey, no matter what unexpected things may come their way. You can visit her blog, Life with a Side of the Unexpected or check out her page on Facebook.

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4 Strategies to Create a Sense of Control for Kids with Special Needs

4 Strategies to Create a Sense of Control for Kids with Special Needs

4 Strategies to Create a Sense of Control for Kids with Special Needs

A sense of control is essential to kids. My grandson, who will soon turn 4 and beginning to outgrow daily napping, demonstrated his need for control this afternoon. His mother announced it was nap time, and he threw what can only be described as a tantrum. He’s really good at tantrums.

As his mother carried him to bed, she said, “You have to lay down and rest. You can get up after you wake up from your nap, or until after you lay down quietly and listen to two story time podcast episodes.”

The tantrum ended, perhaps because his sense of control was met when his mother gave him the power to choose between two options. The options were developmentally and age-appropriate because he doesn’t need to nap every day, though he does need to rest.

Medical conditions, pain issues, behavioral challenges, and developmental delays can make finding ways to offer control tricky. But if a sense of control is essential to all kids, then it’s essential for kids with special needs, and we must offer them appropriate choices, too. Here are 4 ways to do it.

  1. Watch what you say. Kids with special needs have more medical appointments, therapy sessions, and hospital stays than most. When it’s time for an appointment, phrase questions so the child has two viable options. Don’t say “Are you ready to go?” because if the child’s answer is, “No,” he still has to go.
  2. Provide choices when life is tough. Hospital stays, medical procedures, and therapy sessions are not fun. Parents may not be able to make them fun, but we can meet their need for control when stuff gets tough. We can give them a choice between red and orange popsicles after surgery, let them be in charge of the remote control during a hospital stay, or allow them to pack a duffle with toys and games to play with in the waiting room or during day-long drug infusions.
  3. Offer positive reward choices. This strategy is similar to the previous one. It gives kids something to look forward to after completing something difficult. Let your child choose something fun to do after an uncomfortable medical procedure, a grueling therapy session, or missing time with friends. You can set a time, distance, and dollar limit. Other than that, the sky’s the limit. A few suggestions are ice cream, choosing a trinket from the Dollar Store or Target dollar bin, thrift store shopping, a new video game, a trip to the library, laser tag, or whatever your child enjoys most.
  4. Grow your ability to offer appropriate choices. Parenting with Love and Logic by Foster Cline and Jim Fay is packed with ideas about how to offer choices to kids. They have other titles specific to early childhood and teens. Best of all, Foster Cline teamed up with Lisa Greene to write Parenting Children with Health Issues. I implemented many of their ideas while raising our children and during my career as an educator and found them to be effective.

By offering choices to kids with special needs, we not only create a sense of control for them, they become better choice makers—a skill they need to practice often on the road to adulthood.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Jolene Philo is a published author, speaker, wife, and mother of a son with special needs.

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The Three Friends Every Caregiver Needs

The Three Friends Every Caregiver Needs

The Three Friends Every Caregiver Needs

Do you know what friends every caregiver needs? Today’s guest blogger and special needs mom Lillian Flakes discovered the ones she needed at the beginning of her parenting journey. Today she describes the three friends every caregiver needs, the ones she’s grateful are part of her life.

For the last 13 years, I addressed the medical and cognitive challenges for my daughter, Catherine. She was born with a congenital heart defect and has Down syndrome. After her first surgery, she fell into a stage where she was described as “failure to thrive” and required frequent emergency visits to the hospital, numerous medications and round-the-clock-care. My daily challenges were difficult. Quite frankly, I often felt lonely. I could not have made it through without the help of dear friends.

Since those early days, people shared with me about a close friend or relative who is a primary caregiver and sought my advice on how to help them. I always tell them to help in a way they know they can consistently deliver. From my experiences, I’ve learned that primary caregivers need individuals that fit into certain categories. Here are a few that have served me well over time.

 The Prayer Warrior

This person stands in the gap praying constantly for a caregiving friend. My prayer warrior consistently contacted me through text or email three to four times a week. She always asked, “How can I pray for you and your family today?” She would also text scripture or an inspirational broadcast to lift me up. It was helpful to know someone could speak for me in prayer when I sometimes found it difficult to speak for myself.

 The Helper

Everyone wants to help, but this person hits just the right note. My helper picked up medication, transported children, brought food, and did anything that was needed. While my daughter was in the hospital, my helper contacted me early in the morning before doctor rounds to check on my needs. She would often come to the hospital shortly before visiting hours ended and just sit next to me while I debriefed her on the day. Many times she took notes on what I thought I needed and showed up with it the next night. Her constant presence was helpful as she was able to fill in on many fronts.

 The Listener

Every so often I still feel like I am walking in a fog among others who seem to have light but not enough light to shine through my challenges. Sometimes that light comes into my life as a listening ear. No judgment, no advice. Just listening to me and letting me pour it all out. My listener may not understand all the details of what I face, but she’s there to squeeze my hand and, in some cases, allow me to cry out my frustration in a safe space. This friend allows me to visit the pity room and stays there with me until I am ready and strong enough to silently nudge me back into real life.

As you look at primary caregivers and see them in need, remember your consistent hand will always work to help them. Who knows? Your help can come at just the right time just as it did for me.

 

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page

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Lillian is a wife, mother, primary caregiver advocate, and scientist. She is the proud mom of two girls, the youngest with Down syndrome. Her youngest daughter had a heart defect and other health issues that required 92 days of hospitalization her first year of life. Lillian is a natural problem solver and understands the challenges every caregiver can face with the overwhelming tasks of managing hospitalizations, numerous doctor appointments, medications, insurance claims along with balancing the care of family. As a key component of her blog, Beyond the Waiting Room, she provides a peek into her personal challenges along with resources, tools, new technology and inspiration. In addition, she often speaks to groups in the medical field about CARE (Compassion, Action, Respect and Education) the cornerstone of treatment for all patients. 

Author Jolene Philo

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