4 Childhood Trauma and PTSD Updates

4 Childhood Trauma and PTSD Updates

4 Childhood Trauma and PTSD Updates

Childhood trauma and PTSD have been in the news frequently of late. That’s good news after years of trying to raise awareness about this form of mental illness. For this author, whose book about childhood trauma and PTSD will be released later in 2015, it’s good news indeed. It’s even better news for parents raising traumatized children. This post highlights four advances in the field that have been in the news during the past several months.

Anxiety Disorders, Childhood Trauma, and PTSD

Anxiety disorders are often closely tied to childhood trauma and PTSD. This article at Mom Junction describes 5 types of childhood anxiety. Then, it offers 9 practical ways to deal with anxiety issues in kids. If your child’s trauma is manifested by anxiety, you will want to read 5 Types and 9 Ways to Deal with Anxiety in your Kid.

How Teachers Can Help Kids Impacted by Childhood Trauma and PTSD

Next up is a short article at The Atlantic’s website. The article suggests five strategies teachers can use to support traumatized children. Why do teachers need to know these strategies? Because, the article says, 1/4 of students have experienced a traumatic event. So you might want to check out How Teachers Help Students Who’ve Survived Trauma and then pass it on to your child’s teacher. Even if your children haven’t been traumatized, many of their classmates are.

Childhood Trauma and PTSD Impacts More than One in Four Kids

If you find it hard to believe that 1 in 4 children are impacted by childhood trauma and PTSD, then prepare yourself for an even bigger shock. New research conducted by the Johns Hopkins Bloomberg School of Public Health in Baltimore finds that almost half of children in the United States suffer from traumatic stress. Still skeptical? Then read this Health Day press release to get the whole story.

Preventing Childhood Trauma and PTSD in Medically Fragile Children

And finally, a new program at Children’s Hospital of Orange County is being used to prevent or reduce childhood trauma and PTSD in hospitalized children. The hospital has built an Infusionarium. One wall of the Infusionarium, where kids play video games and check their social media accounts while receiving chemo or other infusions, is a huge aquarium. To get the whole story, A Hub for Social Media and Video Games Can Reduce PTSD in Kids Enduring Chemo Treatment, explains the Infusionarium very well.

Other Childhood Trauma and PTSD News?

Have you read other stories about childhood trauma and PTSD lately? Heard about some breakthroughs? Please tell about them in the comment box. Thanks!

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon.

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Stress, PTSD, and Parents of Kids with Special Needs

Stress, PTSD, and Parents of Kids with Special Needs

Stress, PTSD, and Parents of Kids with Special Needs

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Recent studies have shown that parents of kids with special needs are at a greater risk of developing Post Traumatic Stress Disorder (PTSD) than are parents of typical kids. Over the next weeks, Different Dream will address the subject of PTSD and parents of kids with special needs. In today’s post guest blogger, Dr. Liz Matheis offers information and advice to parents who suspect they have PTSD about how to manage day to day.

Stress, PTSD and Parents of Kids with Special Needs

As a professional, the initial phone call comes with a focus on the child with Autism Spectrum Disorder (ASD). However, I have often asked during our first appointment, “How are you, as the parent, doing?” Several parents have looked at me somewhat crooked and have said either, “Fine,” or “No one has ever asked me how I’m doing.” As a parent of a child with ASD, the process of gaining a diagnosis and then living and treating can be overwhelming and often traumatizing. With that said, it is safe to say that many parents of children with ASD are suffering from Post Traumatic Stress Disorder (PTSD).

What Is PTSD and What Are the Signs?

PTSD is an anxiety-based disorder that occurs when a person has experienced trauma, witnessed trauma, has been exposed to the details of a traumatic event experienced by another person, or by repeated exposure to trauma, such as a trauma professional. Signs and symptoms include flashbacks, nightmares, inability to concentrate, prolonged distress, and physiological reactivity (that is jumpy or hyper-vigilant).

How Does a Parent Develop PTSD?

For the parent of a child with ASD, the initial trauma comes from realizing that ‘something isn’t right’ with her child, researching, and ultimately gaining the diagnosis. This trauma is perpetuated when a parent begins to mourn and grieve the loss of the child that he thought he would have. The next phase is gaining treatment and not being entirely sure how it will work and what the outcome will be. Then, adolescence hits and some children with ASD become aggressive. Some kids have been aggressive all along. As a result, parents are left defending themselves, hiding bruises, and staying at home so that ‘no one else’ can witness the physical aggression. This becomes even more complicated when there are other children in the home who parents struggle to give attention, nurturance and time to but can’t because taking care of a child with ASD can sometimes be a 24 hour job.

Raising a child with ASD can also take a toll on a marriage. Parents are left to care with little time for themselves as a couple. Finding someone else to care for the child is difficult. That caretaker or babysitter needs to be trained and be okay with some physical aggression and meltdowns. And the icing on the cake is that some families become one income households so that one parent can take care of the multiple needs and therapies for the child with ASD, meaning that money can be tight, which is another source of distress for parents. Sometimes the marriage doesn’t survive.

Parents are also left anticipating what might trigger their child and are constantly accommodating and modifying the environment to help their child to stay calm or regulated. As children with ASD get older, some parents of children who are aggressive have to make a very tough decision about whether or not to find a residential program.

Throughout this process that takes place over years and years, parents become burned out, distressed, anxious, depressed and sometimes even feel hopeless and helpless.

How to Gain Help for PTSD

For those families that are eligible, finding community and state-based resources such as Division of Developmental Disabilities (DDD) which can offer respite care. That is, for a few hours per month, a DDD representative will take care of the child with ASD so that parents can have a break. (To find the DDD in your state, do an internet search with the terms “division of developmental disabilities” and the name of your state.)

For parents who feel distressed, seek help. Consult with a psychologist to help you process your emotions and your experience, and offer you support throughout your journey. If feelings of nervousness or sadness become overwhelming, it is okay to consult with a psychiatrist for anti-anxiety or anti-depressant medication. It is okay for parents to seek help for themselves instead of maintaining a 100% focus on their child with ASD.
If your child’s school offers parent support groups, participate in them. Talk to the other parents who are also experiencing the same types of stressors and emotions. Find solace in each other. Have play dates with each other. Offer respite to each other.

Your Experience with PTSD and Parents of Kids with Special Needs?

If you have advice for stressed-out parents of kids with special needs or if you think you have PTSD, leave a comment in the box below. You can also contact me via email using this form.

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Dr. Liz Matheis is a clinical psychologist and school psychologist in Parsippany, NJ. She offers support, assessments, and advocacy for children who are managing Autism Spectrum Disorders, ADHD, learning disabilities, and behavioral difficulties, as well as their families. She is also a contributor to several popular magazines. Visit www.psychedconsult.com for more information.

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PTSD and Nursing Moms

PTSD and Nursing Moms

PTSD and Nursing Moms

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Hello, Different Dream readers! Welcome to a guest post from my good friends and fellow PTSD advocates, Shelly Beach and Wanda Sanchez. This post about PTSD and nursing mothers first appeared at their blog, PTSD Perspectives. It addresses many issues of importance to the special needs community, so I was delighted when Beach and Sanchez gave permission to repost it here. 

PTSD and Nursing Moms

Most expectant and new mothers envision nursing to be the ultimate bonding experience with their child. Unfortunately, this isn’t always the case. Sadly, post-traumatic stress disorder can be a contributing factor, and women may not be aware of the cause-and-effect relationship in order to be able to best address their frustrations. I recently spoke to several young mothers who talked candidly about how trauma influenced their ability to bond with their newborn babies. None of these women were prepared for the challenges they faced, and they basically had to figure out on their own that their post-traumatic stress had contributed to their struggles.

PTSD and Nursing Moms: NICU Trauma

One of the mothers I spoke to gave birth vaginally, and her newborn girl experienced medical complications that placed her in the neonatal intensive care unit for nearly two weeks. During this time, both Mom and baby experienced high levels of stress and anxiety, due to the separation, limited bonding time, and painful medical procedures. Because of the anxiety and separation, Mom’s lactation diminished, and her attempts to maintain her milk supply were frustrating.  After taking her little girl home from the hospital after a highly stressful two-week stay, Mom attempted nursing for two more weeks, but her child struggled to latch and preferred a bottle. At four weeks, Mom gave up and was overwhelmed with guilt at her “failure.” Two years later, Baby #2 came along, and Mom struggled with anxiety at the thought of nursing. Her stress made it difficult for her to relax enough for her milk to let down when she attempted to nurse, and after a week, she decided that bottle feeding would be the best choice for Baby.

PTSD and Nursing Moms : Previous Trauma

A second mother I spoke two had experienced multiple sexual assaults as a teenager. In her mid-twenties she married a supportive, loving husband, and several years later she gave birth to their first child. However, “Sue” was guilt-ridden and heartbroken to discover that nursing her child was a trauma trigger. For weeks she struggled to be a “good” mom and breast-feed her child but found that the only way she could successfully nurse her child was to dissociate. A desire to be a “good” mom like other moms drove her to continue nursing for months, even though she felt it was affecting her ability to bond with her baby. When “Sue’s” second child was born, she made the decision to bottle feed. She told me that she has never regretted that choice and wished she ‘d had a better understanding of how PTSD could influence a woman’s nursing experience before she’d given birth to her first child.

PTSD and Nursing Moms: How to Find Help

Twenty-five percent of women experience sexual abuse in their lifetime–many before the birth of their first child. It’s important for women to know how their trauma experiences may influence aspects of their lives so they can make the best choices for their circumstances. If you or someone you know can relate to the challenges of nursing your child because of a prior trauma experience:

  • Talk to a trauma specialists who can offer you suggestions about how to process your experience.
  • Accept the simple truth that breast feeding does not define good mothering.
  • Find other mothers who bottle fed their kids to lean on for support.
  • Release the false guilt.
  • Talk about your situation with someone who will understand and support you.
  • Seek out treatment or support if you’re experiencing depression.

 

More PTSD Perspectives

Did PTSD impact your ability to nurse your babies? How did you deal with the situation? Leave a comment, if you like, in the box below. To learn more about the work Shelly and Wanda do, visit their website, PTSD Perspectives.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Shelly Beach is an award-winning author of eight books, including The Silent Seduction of Self Talk. She has written with a Pulitzer Prize Finalist and New York Times best-selling authors, as well as providing writing and consulting services for a producer of a recently-launched Lifetime television reality series. Shelly is the co-founder of two writers’ conferences and an adjunct professor at Cornerstone University. She is also a sexual abuse survivor who speaks to medical and mental health professionals at conferences, seminars, and in the nation’s prisons. Shelly is also an “expert” consultant for Caring.com, the Internet’s most frequently consulted site on caregiving issues. Shelly can be reached at Shelly@PTSDPerspectives.org or www.ShellyBeachOnline.com.

By Wanda Sanchez 

Wanda Sanchez is the executive producer of one of the nation’s top talk shows in a highly-ranked California market. She has worked with the world’s top political leaders, as well as Hollywood personalities, New York Times best-selling authors, and top-ranked cultural analysts. She has also worked as a television producer and is the founder and president of her own publicity firm, representing authors and speakers. A sexual abuse survivor who has experienced a journey of dramatic healing from post-traumatic stress disorder, Wanda speaks to medical and mental health professionals in conferences, seminars, as well as to women in the nation’s prisons. She can be reached at Wanda@PTSDPerspectives.org.

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10 Truths Learned about Trauma

10 Truths Learned about Trauma

10 Truths Learned about Trauma

Photo Credit: smarttiw at www.freedigitalphotos.net

Trauma impacts lives.  Whatever time of life a person is traumatized—as an infant, child, teen, or adult—life is never the same. A post at Sojourners by Catherine Woodiwiss explains ten ways trauma can change a life. What she has to say speaks volumes to caregiving parents who are dealing with grief.

10 Truths about Trauma

  1. Trauma permanently changes us. There is no such thing as getting over it. But it’s not wholly negative. Healing from trauma leads to new strength and joy.
  2. Presence is always better than distance. To suffer through trauma alone is unbearable. If someone says they need space, respect their wish. Otherwise be present.
  3. Healing is cyclical, not linear. Recovery takes a long, long time. Expect to cycle through stages of grief often.
  4. To survive trauma a person needs friends who are “firefighters” and “builders.” Surviving trauma requires at least two types of people on a crisis team: friends who can drop everything and jump into the fray and others who are calm and give steady care.
  5. Grieving is social, and so is healing. We are wired for contact. Only through relationship that we can be most fully healed. Seeking out one another requires courage. Start by giving shelter to others.
  6. Do not offer platitudes or comparisons. We offer assurances when we don’t know what else to say. But they often sting as clueless, careless, or just plain false. What we need are friends who sit beside us and let it be terrible.
  7. Allow those suffering to tell their own stories. Give a person struggling with trauma dignity to discover and own it.
  8. Love shows up in unexpected ways. Ultimately every gesture of love, regardless of the sender, becomes a step along the way to healing. It may not look like what was expected, but surprise love will be the sweetest.
  9. Whatever doesn’t kill you …almost kills you. Some days you feel like a quivering, cowardly shell. This is a fight to be won over and over again.
  10. … Doesn’t kill you. You learn resilience to sustain you in other crises. It may make you stronger…or not.

Woodiwiss writes with conviction and beauty. For more of her insights, read the entire post at A New Normal: Ten Things I’ve Learned About Trauma.

How Has Trauma Changed You?

Have you been changed by trauma and the grief that accompanies it? What would you add to Catherine’s list? Share your insights in the comment box.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop-up box and the second at the bottom of this page.

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon. The first book in her cozy mystery series, See Jane Run!, features people with disabilities and will be released in June of 2022.

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4 Ways to Prevent Post-Traumatic Stress Disorder in Children

4 Ways to Prevent Post-Traumatic Stress Disorder in Children

4 Ways to Prevent Post-Traumatic Stress Disorder in Children

Post-traumatic stress disorder (PTSD) in children. That’s a concept many adults want to deny. We don’t want to live in a world where children, much less infants, develop PTSD. The bad news is that they can. But there’s also good news: resources and techniques exist to keep childhood trauma from developing into full-blown PTSD. In a final post of my Friendship Circle series about PTSD in children, some preventative measures were highlighted.

Four Ways to Prevent PTSD in Children

Several therapies are highly effective in preventing the development of PTSD after childhood trauma. Four of the best known are listed below:

  1. Debrief after a traumatic event.
  2. Administer trauma prevention first aid.
  3. Involve a child life specialist.
  4. Keep pre-verbal and non-verbal children grounded.

To learn the details of each of these preventative measures and to find links to resources, read the Friendship Circle post 4 Ways to Prevent Post-Traumatic Stress Disorder in Children.

A New PTSD Resource Coming Soon!

In case you missed February’s exciting announcement, here it again. In December, I signed a contract with Familius for a book about PTSD in children. The manuscript is due November 30 of this year with a tentative release date of Spring, 2015.

What are Your Burning PTSD in Children Questions?

I’d love to know what questions about PTSD in children are buzzing around in your mind. What do you need to know to help your child? Leave your questions in the comment box. Thanks!

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop-up box and the second at the bottom of this page.

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon. The first book in her cozy mystery series, See Jane Run!, features people with disabilities and will be released in June of 2022.

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How to Beat Caregiver Stress Syndrome, Part 2

How to Beat Caregiver Stress Syndrome, Part 2

How to Beat Caregiver Stress Syndrome, Part 2

Caregiver stress affects even the most dedicated family members caring for loved ones. Yesterday, Dr. Charles Bowers, a retired OB/GYN, defined caregiver stress syndrome and lists its symptoms. Today, in Part 2, he offers suggestions about how to cope with the syndrome and points the way to useful resources.

How to Beat Caregiver Stress Syndrome, Part 2

How to Cope with Caregiver Stress Syndrome

Now that you have a name associated with what you may be experiencing, you may have an instant feeling of relief. That’s a great start! Next, it’s time to manage caregiver stress syndrome so that you can better deal with its symptoms—and hopefully reduce or eradicate them.

The following practice tips and ideas are important to help you get the relief you need and take better care of yourself.

  • Learn to ask for help. Don’t try to do it all yourself. Asking for help lets others know you want their help. It also gives you an opportunity to step away for an hour or two to take care of yourself. Consider hiring outside help, too.
  • Learn to accept the help that is offered. If you’re not ready to ask for help outright, at least accept help when offered AND be grateful for the break. Whether it’s one night a week, one hour a day, or every other week for a night, it’s helpful to get assistance sometimes.
  • Utilize a caregiver notebook. A caregiver notebook, such as the one found here at The Center for Children at Seattle’s Children with Special Needs, can help you become more organized in your caregiving. It can help you keep track of medications, doctor’s appointments, contacts, and more. Being more organized with the seemingly endless medications, doctor’s appointments, and insurance information is helpful in reducing your caregiver stress.
  • Join a support group. It helps to know that others feel the way you do. Others who are filling similar shoes may also share helpful and invaluable tips for dealing with the stress of caregiving.
  • Make time for your spouse, children, siblings, friends, and extended family. Make plans to do something fun with friends or family members at least once per month, if not more frequently. It’s important for your emotional health.
  • Write in a caregiver journal. The American Association of Nurse Anesthetists says that it is another outlet for expressing hopes, sadness, and thanks.
  • Visit your doctor. Your doctor can recommend immunizations and vitamins to help you keep up with the emotional and physical demands of all the roles you’re required to play as a caregiver for a special needs child.
  • Create reasonable expectations. Last, but not least, be willing to be imperfect and simply do the best you can. Accept the fact that you might not do everything perfectly, but you are providing excellent care for your loved one.

Besides implementing the above tips for beating caregiver stress syndrome, be sure to take advantage of those moments you have to renew and re-energize. It is not only important for your own physical and emotional health, but your loved one will indirectly reap the benefits.

How Do You Deal With Stress?

Now that you’ve heard what Dr. Bowers had to stay, it’s your turn. How do you deal with care giver stress syndrome? Leave a comment in the box below.

How to Beat Caregiver Stress Syndrome, Part 1

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop-up box and the second at the bottom of this page.

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Dr. Charles Bowers is a retired OB/GYN with more than three decades of medical experience. He now works as a medical forensics evaluator for Philadelphia-based Ross Feller Casey, LLP.

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