How Can I Make You Feel Safe?

How Can I Make You Feel Safe?

How Can I Make You Feel Safe?

How can I make you feel safe?

This question runs through my mind every time I enter the room in the long-term care facility where my mother lives. When I walk through her door today she is asleep in her recliner, her body listing to the left as usual.

I put my things at the foot of her bed before greeting her. “Hi Mom!”

No response.

I speak louder. “Hi Mom!”

She wakes with a start and turns toward me. She blinks. “Hi Jo!”

“How are you today?”

“Tired, Jo. I’m so very tired. I just want to sleep.”

“I brought you an ice cream bar. Are you too tired to eat it?”

“No.” She presses the button of the recliner’s remote control until she’s sitting upright. “I can eat it.”

While she devours her ice cream, I wet a paper towel. When all that remains of her treat is the wooden stick I throw it away and wipe her sticky fingers and lips.

“Why am I so tired?” she asks as I sit down to visit. “All I do is nap all day.”

She asks this question every day.
Every day I walk her through the chores she did on her parents’ farm during the Great Depression.
Her career as a serious elementary and secondary student.
Her college days.
Her early years as a teacher.
Her days as the wife of a farmer who became an extension agent.
Her return to teaching after her husband became ill.

 

To read the rest of How Can I Make You Feel Safe?, visit Key Ministry’s blog for parents.

Do you like what you see atĀ DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter andĀ signing up for the daily RSS feed delivered to your email.

By

Jolene Philo is the author of theĀ Different DreamĀ series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of theĀ Different Dream website.Ā Sharing Love Abundantly with Special Needs Families: The 5 Love LanguagesĀ® for Parents RaisingĀ Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, andĀ at Amazon. The first book in her cozy mystery series, See Jane Run!, features people with disabilities.

Author Jolene Philo

Archives

Categories

Subscribe for Updates from Jolene

Related Posts

Preventing PTSD: 11 Things To Do If Your Child Has Been Through Trauma

Preventing PTSD: 11 Things To Do If Your Child Has Been Through Trauma

Preventing PTSD: 11 Things To Do If Your Child Has Been Through Trauma

Preventing PTSD in children is an issue addressed frequently at Different Dream. Today, we welcome Lydia Jenkins, D.O. Pediatrics, whose excellent article about preventing PTSD in children first appeared on the Parenting Pod website. The article is featured here today in hopes of equipping parents of children who’ve experienced trauma promote mental healing. Without further ado, here it is.

Preventing PTSD: 11 Things To Do If Your Child Has Been Through Trauma

Knowing that your child has gone through a traumatic event is arguably one of the most stressful, devastating, and overwhelming things a parent can experience. And yet, since parents serve as a child’s strongest source of support and safety in everyday life, they must muster the courage to calmly deliver this support, especially after a child experiences a traumatic event.

If your child has experienced a trauma, you may feel anxious about what to do to help him recover.

PTSD Symptoms

Every child will likely experience some form of stress in early life, whether it be a car accident, death of a loved one, a stressful move, or another more traumatic experience like war, abuse. Most children naturally develop negative emotional reactions to aversive experiences, but those negative feelings are most often self-limited, resolving over time.Ā In a minority of children, however, their symptoms become more severe and persistent, and eventually develop into post-traumatic stress disorder (PTSD).

A child with PTSD will experience a specific set of symptoms for at least 1-month:

  • Re-experiencing the trauma (flashbacks or nightmares)
  • Avoidance (avoiding upsetting memories and reminders)
  • Hyperarousal (persistent sleep disturbances, ā€œjumpiness,ā€ heightened startle reflexes)
  • Negative mood and cognition (persistent negative views of others or self, anxious/depressed affect)

To read the rest of this article, visit the Parenting Pod website.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

By

Jolene Philo is a published author, speaker, wife, and mother of a son with special needs.

Author Jolene Philo

Archives

Categories

Subscribe for Updates from Jolene

Related Posts

PTSD in the Entire Family

PTSD in the Entire Family

PTSD in the Entire Family

PTSD in the entire family? Can it happen? Today’s guest blogger, who is writing anonymously to protect her family, describes how PTSD in the entire family is a reality at their house.

PTSD in the Entire Family

I first recognized the problem in my daughter.

After multiple surgeries and hospital admissions for emerging illnesses, my daughter understandably displayed signs of stress and anxiety related to medical traumas. She was subjected to necessary tests, blood draws, respiratory support, x-rays, and things familiar with hospital stays.

Symptoms of her PTSD came on around age 6. I first thought it was a coincidence when she had an accident upon arriving at the hospital parking garage for routine care. Then a clear pattern emerged. Being developmentally disabled, her simple messages of ā€œdoctor,ā€ ā€œhurt,ā€ and ā€œscaredā€ clued me into what she was thinking. A few years later, she simply, but powerfully, began refusing to get out of my vehicle at the hospital. The journey from the parking lot to the hospital was strenuous for both of us for years.

I was slow to admit how my daughter’s health scares impacted me. I noticed an intense ache in my arms and hands when I arrived at the hospital for her routine appointments. I came to realize I was holding the steering wheel with such a tight grip during the drive that I was causing myself pain. My body, it seemed, went into stress mode automatically from previous traumatic drives I made to the hospital while my child was being transported via an ambulance or helicopter. At home, I experienced nightmares centered around the hospital and ICU following her admissions. Anxiety would not relent even when health scares were over.

As I tried to understand what was happening with me, my son’s struggles emerged.Ā Being the little brother, he spent his childhood tagging along to appointments and visiting hospital rooms. My husband and I tried to shield him from certain things, but the hospital has been an inevitable part of his life too.

The reality of his situation became known after visiting his sister in the hospital at age 9. Through tears, he confessed his fear of getting sick and ending up in the ICU. At school, he couldn’t concentrate. At home, nightmares had been torturing him. He nervously bit his nails and asked when we would return home from routine appointments. He was fearful we wouldn’t come home from scheduled appointments. I failed to realize how much it weighed upon him. His mental health could no longer be ignored.

Recognition of a problem and getting help for all of us was important. I needed medication for a period of time to manage the stress and anxiety I ignored for years. My son benefited from counseling to treat his anxiety. My daughter is a little more complex but understanding the anxiety behind her behaviors has made a crucial difference.

If you see similar patterns in your family, don’t ignore them. It is tempting to put off mental health issues, especially as medical ones seem more pressing. But don’t ignore the signs of PTSD in the entire family.

Seek help.
Ask questions.
It can get better.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

By

Author Jolene Philo

Archives

Categories

Subscribe for Updates from Jolene

Related Posts

June is PTSD Awareness Month–Again

June is PTSD Awareness Month–Again

June is PTSD Awareness Month–Again

June is PTSD Awareness Month–again. If I had my druthers, I’d do the ostrich thing and bury my head in the sand. Because PTSD Awareness Month is hard for me.

It brings back memories of the early days of my baby’s life and the medical treatment he endured as doctors and nurses labored to save him in 1982. It stirs up regret at not recognizing his mental anguish or finding the treatment he needed until 26 years later. It pains me to tell our family’s story to parents of children who are struggling with trauma and watch them turn away from a reality they aren’t yet ready to acknowledge.

But PTSD Awareness Month is not about my druthers. It is about sharing what’s known about PTSD, and in my case about PTSD in children, so information is accessible to parents when they are ready.

So this month, instead of sticking my head in the sand, I’m writing another post about PTSD in children. I’m sharing truths about a preventable mental illness that affects far too many children around the world:

  • Newborns do feel pain.
  • Infants can remember trauma.
  • Childhood trauma can develop into PTSD.
  • PTSD in children who have suffered trauma can be prevented.
  • Effective treatments for PTSD do exist.
  • Children as young as 3 can be treated.
  • If you think your child may have PTSD, seek treatment now.
  • Adults with untreated childhood PTSD can be treated, too.

To read the rest of this post visit the special needs parenting blog at the Key Ministry website.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

By

Jolene Philo is a published author, speaker, wife, and mother of a son with special needs.

Author Jolene Philo

Archives

Categories

Subscribe for Updates from Jolene

Related Posts

5 Reasons to Blog During PTSD Awareness Month

5 Reasons to Blog During PTSD Awareness Month

5 Reasons to Blog During PTSD Awareness Month

June is PTSD Awareness Month, and though I sometimes feel there’s nothing more for me to write on post traumatic stress disorder, here I am blogging about it again. Specifically about PTSD in children, also known as childhood developmental trauma. Here are 5 reasons this topic is worth writing about year after year.

Reason #1: Too Many Children Suffer from PTSD

Exact numbers are hard to pin down, but as this report from the National Center on PTSD, more children live with PTSD than we’d like to think, definitely in the tens and hundreds of thousands. But even if only one child was living with untreated PTSD, that’s one child too many.

Reason #2: PTSD in Children is Highly Preventable

All children experience traumaĀ at some point in life, but not all children develop post traumatic stress disorder. PTSDĀ happens when a child experiences a trauma and the emotions and physical sensations accompanying the traumatic event become trapped in. Research shows that after a traumatic event, PTSD usually doesn’t develop in children who, with the help of a calm and supportive adult, are able to process the trauma, leave it in the past, and move on.

Reason #3: PTSD in Children Is Highly Treatable

Even when children whose unprocessed trauma becomes PTSD, all is not lost. Children as young as three can receive effective trauma treatment.Ā The best methods are those that are not talk-based, and the best therapists have at least some training that is trauma-focused. For a thorough look at treatment methods, I recommendĀ The Body Keeps the Score.Ā In it Bessel van der Kolk describes and reviews the research related to dozens of trauma therapies.

Reason #4: Without Treatment Childhood PTSD Leads to Complications

The earlier a child is diagnosed with PTSD and receives treatment, the better. The longer treatment is delayed, the more likely the condition is to become a more complex mental illness called dissociative disorder. Also, a study called The Adverse Childhood Experiences Study (ACES)Ā revealed that children who experience traumatic events that are left untreated are likely to become adults who struggle to maintain healthy relationships, develop serious health concerns, and have shorter lifespans.

Reason #5: My Son Lived with Untreated PTSD for 26 Years

Our son developed PTSD after 4 years of invasive, painful surgeries and medical procedures that began on the day of his birth in 1982. His diagnosis came in 2008 when he was 26, and after a week of intensive, outpatient trauma therapy, he looked at me and said, ā€œFor the first time in my life, I’m not looking over my shoulder waiting for someone to take me into surgery.ā€ My heart leaped for joy to know that he had found relief from the terrifying, wordless memories that had plagued him for decades. Simultaneously, a resolve grew within me to tell other families about PTSD so their children wouldn’t have to wait 26 years to find relief in treatment.

Ten years later the resolve is as strong as ever, and I invite you to join me in raising awareness about PTSD in children until traumatized children receive the help and effective treatment they need.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

By

Jolene Philo is a published author, speaker, wife, and mother of a son with special needs.

Author Jolene Philo

Archives

Categories

Subscribe for Updates from Jolene

Related Posts

Attachment Categories in Children & Inside Out Special Needs Parenting

Attachment Categories in Children & Inside Out Special Needs Parenting

Attachment Categories in Children & Inside Out Special Needs Parenting

Welcome back for another installment in Different Dream’s occasional series about special needs parenting from the inside out. So far the series has looked at basic functions of the parts of the brain, high road and low road parenting, the difference between implicit and explicit memory, and the brain’s 7 instinctual responses to perceived danger. Those posts provide basic background information about how the brain works.

Today’s post moves on from how the brain reacts to trauma and looks at how those brain responses affect behavior. One of the things I learned during the research for the book, Does My Child Have PTSD? What To Do When Your Child Is Hurting from the Inside Out, was the important role parents can play in helping their children process traumatic events. The ability of parents to assist children in trauma recovery often depends on the parents’ own experiences as children. Those experiences can affect the parents’ relationships with children and children’s relationships with their parents.

Four Attachment Categories in Children

Psychologists categorize these relationships into 4 basic categories of attachment in children. (Attachment is the word used in the world of psychology for “love” or “bonding.”) In their book,Ā Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, Dr. Daniel Siegel and Mary Hartzell describe 4 attachment categories in children, as does Alison Gopnik in her fascinating book, The Philosophical Baby. These attachment categories in children affect how they view and respond to the world.

Secure Attachment:

When parents are attuned to their children’s needs, children feel connected. This allows children to develop internal balance that leads to emotional regulation and flexibility so that they have a sense of coherence in their minds. Secure attachment enables kids to seek proximity to parent, go to parent as a safe haven, and makes their relationship with the parent a secure base and a model to follow.

Avoidant Attachment:

Not all parents are able to connect with their children enough to create a secure attachment. If the parent or primary caregiver is often unavailable and/or rejecting, either by choice or circumstance, a child may become avoidantly attached. These children avoid closeness and emotional connection with parent because they know that interacting with the parent often leads to more misery instead of comfort.

Ambivalent Attachment:

Other parents are available to their children, but communicate with them inconsistently. Sometimes they’re attentive, understanding parents. At other times, they’re aloof and dismissive. Or they might also become critical and demanding. In this situation, children become anxious and uncertain because they’re never sure if they can depend on their parents. And they don’t know what to expect from them. These children are often insecure and anxious.

Disorganized Attachment:

In the two previous categories, children have at least some positive interaction with parents.Ā  But, if a parent becomes the primary source of alarm and confusion in a child’s life because the parent’s behavior is repeatedly frightening and chaotic, a child has no safe place. The person who is supposed to be the source of security is a source of terror, someone to turn away from rather than to. In that situation, the child is stuck and develops a disorganized attachment. These children are at exceedingly high risk of being traumatized.

Your Attachment Category?

With those categories in mind, now’s the time for you to reflect upon your childhood experiences and which attachment category best describes you. The next post in this series will discuss how childhood attachment affects a person’s parenting ability.

Your Thoughts about Attachment Categories in Children?

Do you have insights or questions about any of the attachment categories in children? Feel free to share them in the comment box.

Inside Out Special Needs Parenting, Part 1
Inside Out Special Needs Parenting, Part 2
Inside Out Special Needs Parenting, Part 3
Inside Out Special Needs Parenting, Part 4
Inside Out Special Needs Parenting, Part 5

Do you like what you see at jolenephilo.com/? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

By

Jolene Philo is the author of theĀ Different DreamĀ series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of theĀ Different Dream website.Ā Sharing Love Abundantly With Special Needs Families: The 5 Love LanguagesĀ® for Parents RaisingĀ Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, andĀ at Amazon.

Author Jolene Philo

Archives

Categories

Subscribe for Updates from Jolene

Related Posts