Special Needs Parenting Stress, Trauma and PTSD, Pt 1

Special Needs Parenting Stress, Trauma and PTSD, Pt 1

Special Needs Parenting Stress, Trauma and PTSD, Pt 1

In February of 2015, DifferentDream.com published a guest post by psychologist Liz Matheis about stress, PTSD, and parents of kids with special needs. Reader response to the post was overwhelming and led to a survey about special needs parenting stress. The survey findings resulted in a series about PTSD and special needs parenting and many, many more questions from parents.

Different Dream’s Jolene Philo and guest blogger Dr. Liz Matheis have teamed up to create a new weekly series about special needs parenting stress, trauma, and PTSD. The series begins today and will end when your questions run out. We’ll be using a Q & A format to answer questions from readers. To kick off the series, Jolene asked Dr. Liz to answer this question posed by the mom of an adult child with autism: So, I am not the only one who feels like this?

Below is Dr. Matheis’ answer, along with a brief definition of special needs parenting stress, trauma, and PTSD in parents–sometimes called secondary stress, trauma, or PTSD.

You Are NOT Alone
Parents of children with special needs living with PTSD

You’re a parent of a child with special needs. You have a diagnosis, you’ve sought treatment and you’ve been doing this for a couple of years. As your child grows and his needs change, so does your stress and distress. You now know enough about your child’s triggers that you survey the environment and sit in anticipation of a potential meltdown. You’re on the edge a lot. You aren’t very good at ‘letting go’ because you don’t know what you have to accommodate or change in your house, in someone else’s house, or with someone else in an effort to keep your child regulated and calm.

Over time, this pattern of stress becomes a part of your life, it becomes chronic. And with that, when you hear another parent share her journey, you often find yourself getting lost in your own memory of when you first learned of your child’s diagnosis, and the immensely strong emotions, grieving, relief, sadness, and potential acceptance that you have journeyed through. You flash back to when you had to restrain your child, accept your child’s punches, head butts, pinches. It hurts, but the physical hurt is far less than the emotional hurt. Yes, you are traumatized, but please don’t be ashamed. You are not alone. Your experience is real. It is not in your head. It’s okay to admit to yourself that you feel alone and lonely despite being surrounded by professionals. It’s okay to want to take a break, or even run away.

Technically, secondary PTSD involves re-experiencing traumatic experiences through vivid recall of memories during the day. That re-experiencing can be sudden and without an obvious trigger. It can be due to an odor, a word, a color with which you have developed an association. The re-experiencing comes with intense emotions, such as guilt, fear, or even anger. And because the re-experiencing can be so overwhelming, you may find that, as a parent, you try to avoid certain places, people, clothes, odors so that you just don’t go there.

You may also find yourself feeling hypervigilant. What that means is that you function with a high level of anxiety and arousal, which can result in difficulty sleeping, poor focus, and being easily startled. You may also feel irritable and worry about your safety and the safety of your child/children. Your spouse or other children may even perceive you as being easily frustrated or being angry often, but the truth is, you are spent.

Your Questions about Special Needs Parenting Stress, Trauma and PTSD

Have some questions about special needs parenting stress, trauma, or PTSD come to mind as you read what Liz had to say? If so, you’re invited to leave them in the comment box for Liz to answer in future installments of this series. We look forward to hearing from you and exploring this important topic in the weeks to come. To learn more about Dr. Liz’s practice visit www.psychedconsult.com for more information.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon.

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Clinging to Faith while Parenting Children with PTSD

Clinging to Faith while Parenting Children with PTSD

Clinging to Faith while Parenting Children with PTSD

This post is the thirteenth and final article in this ongoing series about children with PTSD.  Though the first ten articles in this series focused exclusively on PTSD in children, the final three address issues common to parents raising traumatized kids. Today’s post looks at six truths that can help parents cling to their faith when the challenges of raising children with PTSD seem overwhelming.

Truth #1: Christians’ understanding mental health lags far behind their understanding of physical health.

Before the age of modern medicine, physical illnesses were often viewed by the church as evidence of a lack of faith, the consequence of sin, or as punishment from God. In all those cases, the best remedy was confession and prayer. Medical advances have changed that thinking in regards to physical health. But not so much for mental health matters. The general public, as well as the Christian public, is woefully unaware of the many brain-imaging and stress hormone studies that show how trauma changes both the brains and bodies of children. They are also unaware of the many effective treatments for PTSD in children. As parents we can advocate for our kids by educating others about advances in mental health.

Truth #2: PTSD in children is not punishment for their sins or yours.

Children do not cause their own PTSD by sinning. And unless parents have neglected or abused their children, their sin does not cause PTSD in children either. But families can easily lose sight of this truth when parenting kids with PTSD. Parents begin blaming themselves or their kids. Blame can snowball into self-guilt for parents and casting guilt on children. We must continually remind ourselves, our spouses, and our kids that childhood PTSD is the result of trauma they did not seek or cause.

To read the rest of this post, visit the Key Ministry blog, Church4EveryChild.

Part 1: Writing About PTSD Was Not on My Bucket List
Part 2: Childhood Trauma by Any Other Name Is Still Traumatic
Part 3: 10 Myths about PTSD in Children
Part 4: What Causes PTSD in Children
Part 5: A Look Inside the Brain’s Response to Childhood Trauma
Part 6: Why the Spotlight Is on PTSD in Children
Part 7: Childhood PTSD Symptoms in Tots, Teens, and In Between
Part 8: Why and How Childhood PTSD Is often Misdiagnosed
Part 9: Effective Treatment of PTSD in Children
Part 10: How to Prevent PTSD in Traumatized Children
Part 11: How Parents Can Advocate Effectively for Traumatized Children
Part 12: 4 Reasons Traumatized Kids Need Mentally Healthy Parents
Part 13: Clinging to Faith While Parenting Children with PTSD

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon.

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4 Reasons Traumatized Kids Need Mentally Healthy Parents

4 Reasons Traumatized Kids Need Mentally Healthy Parents

4 Reasons Traumatized Kids Need Mentally Healthy Parents

Thank you for stopping in to read the twelfth article in this series about PTSD in children. The first ten posts in this series focused exclusively on PTSD in children. However last week’s post was about what parents can do to advocate effectively for traumatized children. This post continues in the same vein by examining why kids with PTSD need mentally healthy parents–a reality I first began to deal with after our son’s PTSD treatment in 2006.

One day, I was sitting in the waiting room of the clinic where our son was being treated for PTSD waiting to take him to lunch. One of the therapists strolled in and stood in front of me.

“Are things going okay?” I asked.

“Very well.” He nodded and held my gaze. “But what about you, Mom? How are you doing with all this?”

The question caught me off guard. Our son had been the one the surgeons, doctors, nurses, and x-ray techs wanted to know about since the day of his birth No one had ever asked about me. Or my husband.

“Me?” I stammered. “I’m fine. You’ve done so much for our son this week. I’ve never been better.”

“Really?” the therapist mused. “That’s interesting.”

Just then, our son came into the waiting room and the conversation ended. In the years since our encounter, I have mulled over that unexpected question many times. The mere asking of it somehow gave me permission to admit I’d experienced trauma as a mom. The more I thought about it, the more my tendency to avoid visiting people in the hospital made sense. I came to understood why my pulse quickened and my stomach knotted for years when my now-stable and responsible son called and said, “Hi, Mom.”

Eventually, through treatment and practice, I eventually learned to confront and process my experiences. As it turns out, recent research proves highlights several reasons why traumatized children need mentally healthy parents. Here are just a few.

Reason #1: Children of mothers with PTSD are at higher risk of developing PTSD. After the 2013 missile attacks in Israel, researchers found that the children of mothers who developed PTSD after the attacks were at much higher risk of developing PTSD than other children.

To read the rest of this post, go to Key Ministry’s blog, Church4EveryChild.

Part 1: Writing About PTSD Was Not on My Bucket List
Part 2: Childhood Trauma by Any Other Name Is Still Traumatic
Part 3: 10 Myths about PTSD in Children
Part 4: What Causes PTSD in Children
Part 5: A Look Inside the Brain’s Response to Childhood Trauma
Part 6: Why the Spotlight Is on PTSD in Children
Part 7: Childhood PTSD Symptoms in Tots, Teens, and In Between
Part 8: Why and How Childhood PTSD Is often Misdiagnosed
Part 9: Effective Treatment of PTSD in Children
Part 10: How to Prevent PTSD in Traumatized Children
Part 11: How Parents Can Advocate Effectively for Traumatized Children
Part 12: 4 Reasons Traumatized Kids Need Mentally Healthy Parents
Part 13: Clinging to Faith While Parenting Children with PTSD

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon.

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Special Needs Parents and Trauma: Medically Induced PTSD

Special Needs Parents and Trauma: Medically Induced PTSD

Special Needs Parents and Trauma: Medically Induced PTSD

Today, Different Dream is wrapping up its ongoing series about PTSD in parents of kids with special needs. Guest blogger Kathryn Sneed is here to share her story of medically-induced PTSD. Perhaps you will see yourself in what she has to say.

Sharing my Story to Raise Awareness about Special Needs Parents and Trauma

Ever since I was diagnosed with medical-related PTSD, I’ve been afraid to tell my story. I’ve been afraid of people’s thoughts and knew that a lot of people would have a hard time understanding.

In the military community, PTSD is a very serious thing. Since I partly write a military blog, I wasn’t sure how my writing about this topic would be taken. I definitely don’t want my topic to shadow the importance of combat-related PTSD and the public’s knowledge and awareness of it.

On the other hand, medical-related PTSD is very real and very unknown to the public. I knew I had to share my story so that I could bring anybody awareness and hopefully to help others who may have gone through the same thing. This is a very tough topic for me and it’s been very hard, but also cathartic for me to write about.

The first part of this story was birth trauma during my son’s birth. If you missed that part be sure and go back and read it first. That birth trauma was just a small part of the entire story that led to me being diagnosed with medical-related PTSD earlier this year. This is the second part of my story.

Special Needs Caregiver Trauma: Autism

The anxiety that came with the birth of my son only continued to grow as he got older. He’d had problems since birth that no doctor would acknowledge, but things had gotten worse during my husband’s deployment. During that time we were told that my son most likely had autism.

While we were waiting on a diagnosis, many other medical tests were done to rule things out. My son also ended up in the hospital during this time. He had been very sick for weeks and was dehydrated. One Sunday night we ended up in the emergency room. He needed IV fluids, but it wasn’t as easy as that. He wasn’t going to let anyone touch him.

They told me they would have to wrap him up in a sheet so that he couldn’t fight as much. This would help them get the IV in. Because he was so dehydrated, it took more then 30 minutes to get the IV in. Two nurses worked on getting the IV in his arm, my friend was helping hold his upper body still, and I was holding down his still-kicking legs. In spite of our efforts he continued to fight, scream, and cry. It was awful as I held him down and tried to keep the tears that I too had from falling.

As he continued to need more medical tests, it only got worse. It always started with three or four doctors and nurses trying to keep him calm, and me helpless to do anything to make it better. For one of these tests they needed to put him under. We were allowed to stay in the room during this time, but I wish we hadn’t been.

They gave him the medicine and he should have been asleep, but he was still fighting. Screaming. Crying. Needing me, his mom. The doctor told the nurse he needed more medicine to put him to sleep, and at that point I couldn’t stay and watch anymore, I left the room in tears.

Things got a little better as my son got older. He had been officially diagnosed with autism and was in all kind of therapies and interventions. The stress was hard though as we had a rigorous schedule, and the ups and downs of therapists coming and going left me in tears more often then naught.

By this point, I realized I needed to be on medicine for anxiety. I had been in counseling for awhile and we had talked about the help the medicine would bring. It was a welcome reprieve.

Years later as the things got better with my son, we decided to have another baby. We knew that there was a chance that baby could also have autism, but we never imagined the medical complexities we would face with our second child.

Special Needs Parents and Trauma: Medical Complexities

Soon after my daughter was born we discovered she had severe reflux. Projectile vomiting was a common occurrence every day and so was choking during her bottle feedings. By the time she was two months old, we discovered things were much worse then we thought. She had several tests and we heard words like Failure to Thrive, Laryngomalacia, and Aspiration.

We were told that she wasn’t gaining weight, that when she was being fed she was aspirating on her food (it was going into her lungs) and causing her to choke. Because she had severe reflux she was also aspirating on the reflux that was coming back up. Multiple times a day she was choking and there was nothing we could do, but make sure she was propped up.

Soon she was admitted to the hospital. More testing, a feeding tube through the nose, and wires everywhere. We were sent home after a week, but we didn’t even make it 24 hours before she was admitted again, this time for surgery. They did two surgeries at the same time, a Fundoplication and a feeding tube that was inserted into the stomach. Letting my three month old baby go with those doctors for surgery was the hardest thing I’ve ever done.

Only two weeks after we got home from the hospital, she was admitted again, this time in Atlanta. She had been having what seemed like choking spells every day since we left the hospital. It all came to a head when she started turning beet red and looked like she couldn’t breathe.

By this point my nerves were shot. During one of the hospital stays I had called my doctor and told her I needed to go up on my anxiety medicine. I knew I wasn’t handling things well and I needed help. I was barely sleeping for fear she would choke and die in her sleep. Every cough, every weird breath had me running in to check on her during the night, multiple times a night.

We spent two weeks in the hospital in Atlanta. They ran every test the doctors could think of and even some that I thought of. After two weeks of testing the only thing they were able to find was central and obstructive apnea. Other than that, they weren’t sure why she was having these “choking” episodes or why she was struggling to gain weight even with the feeding tube.

The hospital has us take a CPR class to learn what to do for the choking episodes and then sent us on our way. They told us there was not much we could do and that as long she wasn’t turning blue she was fine. But the episodes continued up to 20 times a day.

As the months went on, things got worse and finally we decided to go to Boston to get more testing and another medical opinion. Hospital stay after hospital stay came and went. Different hospitals every time. Sometimes it was because she was so sick, other times it was for IV antibiotics. By the end of the year, she had been hospitalized a total of 7 times not including emergency room visits, and had spent over 7 weeks total in the hospital.

As more tests came and went, I began to grow numb. The doctors and nurses would tell me they were surprised I wasn’t crying and they didn’t know how I was so calm. I didn’t have time to cry, I had to be strong for my baby. I wasn’t calm, on the inside the storm was raging and the numbness just grew.

The anxiety was severe. Any sign of sickness in my kids sent me into a panic attack for thought of something serious and having to stay in the hospital again. The obsession with finding answers had grown. I spent hours and hours on the internet searching for answers. Something, anything that would explain what was going on with my daughter.

Although the choking episodes had gotten better and were almost non-existent, coughing or choking of any kind in child or adult, would send me into a panic. It was like being slammed in the face with everything we had been through with my daughter.

A friend’s child would choke a little on her food, and I would freak out. On the inside it was even worse. I would wonder why no one was doing anything, why everyone was so calm. A child was choking. But when I came out of the haze, I looked around I realized that what I had thought was choking was just a little cough to clear the food or just a little water going down the wrong pipe.

I would have flashbacks watching shows that had a child in the hospital or going into surgery, and I would have to change the show before I had a full blown panic attack. I would have nightmares about people choking. Just choking over and over and nothing could stop it.

Almost nightly I was having panic attacks and unable to sleep. The sleep medicines the doctors gave me did nothing to help. I started having chest pains and several times I almost went to the hospital thinking I was having a heart attack. I finally realized I needed help and went to see my doctor who again upped my anxiety medicine.

Finally, I mentioned to my counselor what was going on. She told me that what I was experiencing was symptoms of PTSD. In a way, I wasn’t surprised. I knew this was more severe then a little anxiety.

Everything came to a head when we received three month’s notice that we were moving across the country. We still had not found answers, I still had two kids in therapy and a daughter who was at the time seeing 6 different specialists. The stress was enormous.

The week before the movers came, I literally started losing it. The stress of moving plus dealing with several infections in my daughter that were not responding to antibiotics. I felt like I was having a breakdown, I was having severe panic attacks and it was so bad that I almost took myself to the hospital to ask for help and relief.

I finally ended up at the doctor’s office, sitting in the chair shaking uncontrollably from the anxiety I was feeling. The doctor decided to put me on something a different. It was a lot stronger then anything I had taken before and I’m still on it today. It’s helped more than I can say, and I am thankful that I was able to re-gain some control.

Before we moved. My counselor told me to seek out someone here that knew how to do EMDR therapy. I’m happy to say that I have found a good Christian counselor who is trained in EMDR and she wants to start the therapy with me this summer. I’m excited to see how it’s going to help and how hopefully it will change my life.

I share my story to raise awareness. Combat-related PTSD it not the only type of PTSD that exists. Caregiver trauma and PTSD due to caring for children that have special needs is real.

Learn More about Special Needs Trauma and Parents

You can learn more about special needs trauma and parents at Kathryn’s blog Singing Through the Rain. To read other posts in the series about special needs trauma and parents, check out the links below:

 

Part 9: Why Special Needs Parents with PTSD Should Watch Inside Out

 

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Kathryn is the sole owner and blogger of Singing Through the Rain. She is a 30-something, coffee-obsessed wife and mom trying to raise her two kids and a service dog, while navigating their special needs and chronic illnesses!

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Special Needs Parents and Trauma: The Unseen Battle with PTSD

Special Needs Parents and Trauma: The Unseen Battle with PTSD

Special Needs Parents and Trauma: The Unseen Battle with PTSD

Welcome back to the Different Dream series about special needs parents and trauma. In today’s post, guest blogger Christina Nelson describes her invisible battle with PTSD and how she learned to win it.

Special Needs Parents and Trauma: The Unseen Battle with PTSD

When I think of PTSD I imagine a soldier who has lived through war. The hero, who’s mind is tortured with sounds and images too painful to be spoken of. Too tragic for others to understand. My trauma started in the delivery room, when I pushed my precious tiny baby into the world nine weeks before he was due. Or maybe it started when I was awakened by my water breaking unexpectedly on our camping trip 60 miles from the nearest hospital. I don’t know. All I know is that I haven’t been the same since. During the flurry of the NICU, surgeries, tubes, monitors, alarms, pumps, questions, answers, different answers, breathing, coding, breathing again, something changed in me. I didn’t know it at the time but I was fighting a battle. Not unlike the battle our war heroes fight. My uniform of sweatpants and milk stained t-shirts, my swollen body and baggy eyes gave away my lack of training. A troop of doctors, nurses, therapists, and family surrounded me. My artillery consisted of a breast-pump, g-tube, 20cc syringe, a binky, and an endless supply of my mother-in-law’s cookies. I was at war…with my own expectations about mothering as well as societal and cultural norms surrounding parenting and grief. The truth is I was held captive by a deep shame in my heart. Ashamed that even though my baby was starting to grow and thrive, that his surgeries were successful, I continued to weep in the darkest hour of night, wiping my tears for a smile in the morning. Ashamed that while others found joy in my child’s successes, I continued to feel anxiety and fear. I searched for affirmation of my battle. Someone to tell me that it was okay to jump out of my skin each time I heard my child’s sharp barking cough or the shrill sound of his cry. That it was okay to hide from my friends who were celebrating their healthy babies and lamenting the pains of a common cold. That my foggy brain, the constant numbness and fear was all normal…that it was okay. I didn’t begin to break free until I received affirmation that my feelings were a normal response for people who had suffered a traumatic event. Validation that I wasn’t weak, ungrateful, or undeserving. That what I was feeling was a result of PTSD. This affirmation began erasing my shame and bring me out of hiding. It gave me permission to lean into my faith, community, and others for support. Most of all, it gave me the freedom to be real. To embrace and experience all of the mixed up, messy feelings that come with caring for a child with special needs-the joy, fear, anxiety, hope, chaos, and success. Even the startling moments that send me into panic mode. Those are okay too. Families and friends…if you know someone who is raising a child with special needs, please be unconditional. Please seek them out and help guide them into a place of feeling known, validated and affirmed. None of us are strong enough to fight this battle on our own.

What Do You Know about Special Needs Parents and Trauma?

Are you a special needs parent who’s battling trauma? Feel free to share your story in the comment box below. Check out the rest of the series about special need parents and trauma by following the links below:  
Part 9: Why Special Needs Parents with PTSD Should Watch Inside Out
 
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Christina is wife to Nate and mother to three boys Burke (9) and Judah and Levi (6 yr old identical twins). She’s a nurse by training and has worked to support patients and families at Seattle Children’s Hospital. She loves the outdoors, campfires, dancing, gardening and hours of deep soul searching conversations with good friends.

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Why Kids with PTSD Need Mentally Healthy Parents

Why Kids with PTSD Need Mentally Healthy Parents

Why Kids with PTSD Need Mentally Healthy Parents

Throughout June Different Dream is shining the spotlight on PTSD, short for post-traumatic stress disorder. This post continues the ongoing series about PTSD in parents of kids with special needs. Below is an excerpt from Does My Child Have PTSD? What to Do When Your Child Is Hurting from the Inside Out. The excerpt comes from the last chapter which explains why kids with PTSD need mentally healthy parents.

How to Become a Healthy and Effective Trauma Advocate

“People tend to keep quiet about trauma. Don’t give up. Keep talking. Don’t let it go. Keep it in the conversation.”
—Peggy, whose son who endured complications from early surgery and chronic, painful ear infections

Mentally Healthy Parents Have Healthier Kids

The previous chapter emphasized the positive impact a mentally healthy primary caregiver has on developing resilience in children before and after trauma. The flip side to that positive statistic is sobering. Children who are dependent upon a mentally unhealthy caregiver are less resilient and often suffer long-term complications of PTSD after a traumatic childhood event. Therefore, adults who want to nurture resilient children must first attend to their own mental health. Study after study proves this to be true.

After the 2013 missile attacks in Israel, researchers found that the children of mothers who developed PTSD after the attacks were at much higher risk of developing PTSD than other children. In a different study from 2013, mothers filled out a questionnaire about how often they abused their children, either physically or emotionally. Mothers diagnosed with both depression and PTSD were most likely to report abuse. But mothers diagnosed with only PTSD reported more abuse than those with only depression. And moms with any mental illness reported abuse more often than did mentally healthy moms. This study leaves no doubt in my mind of the importance of parents tending to their own mental health for the good of their children.

The Journal of Pediatrics published a study in 2014 about family members who had been in serious accidents together. Sometimes only the parent was injured, sometimes only the child, and sometimes both the parent and the child were injured. The study found that if parents were depressed after suffering severe injuries, their children were at risk of developing PTSD even when the kids weren’t injured. It seems that children are emotional sponges that soak up their parents’ mental health and are easily traumatized by it.

But parents can be also emotional sponges that absorb their children’s trauma, as the following two reports show. In 2005, the Children’s Hospital of Philadelphia found that parents of kids with cancer exhibited many symptoms of post-traumatic stress disorder. Similarly, Laurie Tarkan summarized the results of several studies in a New York Times online article. Her review revealed that parents of NICU infants are at a higher risk of PTSD than parents of babies never in the NICU.

Maybe Dr. Tinnin, the doctor who treated our son’s PTSD, was familiar with some of those studies when he stopped in the clinic waiting room to ask me, “What about you, Mom?” Or maybe in his years treating clients for PTSD, he’d come to understand the emotional impact parents and their children have on one another. Whatever his reason for asking the question, his words eventually spurred me to action.

Perhaps “spurred” is the wrong word. In reality, I inched my way into action after interviewing Dr. Liz Matheis and Margaret Vasquez for this book. Both of them made comments that reminded me of Dr. Tinnin’s question. Dr. Matheis said that children often change after they experience trauma, which makes parents feel helpless and anxious. When that happens, parents need time with a therapist, too. If possible, she advised, “the therapist should work with both the parent and child. Sometimes together, sometimes separate.”

Vasquez put it another way. “Where there’s trauma, there’s drama. And where there’s drama, there’s trauma. To get rid of the drama, treat the trauma,” she said. Her words made me sit up and take notice. I tended to react dramatically to events other people took in stride. Especially if the events were similar to our son’s early years. Or if they made me feel like I did the day my baby was taken away, my husband was gone making travel preparations, and I was lying alone and frightened in a hospital bed.
Was I possibly responding to unresolved trauma more than three decades later? Could I need trauma treatment, too? I couldn’t answer those questions on my own. So I once again called my big sister, the mental health counselor, and ran my questions by her.

“You went through a lot when Allen was born, and for so many years,” she said. “My guess is that some EMDR therapy would help you.” She even offered to do the research and later sent me an email with the names of several therapists in our area.

Then she gave me some final advice. “Check to see if these therapists are in your insurance network. Then call and make an appointment with one of them. If you go to the first appointment and the therapist doesn’t feel right, try a different one.”

Her advice proved to be very wise. I found a therapist who helped me work through unresolved trauma so that I am now able to step back when old memories surface and think about them rationally. Even better, I can use what I learned during my parenting years to help other families without becoming an emotional basket case in the process.

My only wish is that such treatment had been available during Allen’s early years. It would have made it easier for me to soothe and comfort him before, during, and after his surgeries and medical procedures if I hadn’t been such a bundle of nerves. Perhaps had I received treatment soon after he was born, his risk of developing PTSD would have been lower. We’ll never know what could have been different for us, because PTSD awareness and treatment was far in the future.

But for you, the future is now. If you are raising a child with PTSD or other mental issues, you are probably dealing with your own trauma, too. You need to tend to your own mental health by practicing self-care. If your child is receiving mental health treatment, ask the therapist to include you in some of the sessions or to set up a separate appointment for you. If that won’t work, ask your child’s therapist for recommendations. If all else fails, do your own research, following my sister’s advice so you can get the necessary support. You are worth the effort, and so is your child.

Excerpted from Does My Child Have PTSD?
with permission from Familius

 

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon.

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