Special Needs Parents and Trauma: Medically Induced PTSD

Special Needs Parents and Trauma: Medically Induced PTSD

Special Needs Parents and Trauma: Medically Induced PTSD

Today, Different Dream is wrapping up its ongoing series about PTSD in parents of kids with special needs. Guest blogger Kathryn Sneed is here to share her story of medically-induced PTSD. Perhaps you will see yourself in what she has to say.

Sharing my Story to Raise Awareness about Special Needs Parents and Trauma

Ever since I was diagnosed with medical-related PTSD, I’ve been afraid to tell my story. I’ve been afraid of people’s thoughts and knew that a lot of people would have a hard time understanding.

In the military community, PTSD is a very serious thing. Since I partly write a military blog, I wasn’t sure how my writing about this topic would be taken. I definitely don’t want my topic to shadow the importance of combat-related PTSD and the public’s knowledge and awareness of it.

On the other hand, medical-related PTSD is very real and very unknown to the public. I knew I had to share my story so that I could bring anybody awareness and hopefully to help others who may have gone through the same thing. This is a very tough topic for me and it’s been very hard, but also cathartic for me to write about.

The first part of this story was birth trauma during my son’s birth. If you missed that part be sure and go back and read it first. That birth trauma was just a small part of the entire story that led to me being diagnosed with medical-related PTSD earlier this year. This is the second part of my story.

Special Needs Caregiver Trauma: Autism

The anxiety that came with the birth of my son only continued to grow as he got older. He’d had problems since birth that no doctor would acknowledge, but things had gotten worse during my husband’s deployment. During that time we were told that my son most likely had autism.

While we were waiting on a diagnosis, many other medical tests were done to rule things out. My son also ended up in the hospital during this time. He had been very sick for weeks and was dehydrated. One Sunday night we ended up in the emergency room. He needed IV fluids, but it wasn’t as easy as that. He wasn’t going to let anyone touch him.

They told me they would have to wrap him up in a sheet so that he couldn’t fight as much. This would help them get the IV in. Because he was so dehydrated, it took more then 30 minutes to get the IV in. Two nurses worked on getting the IV in his arm, my friend was helping hold his upper body still, and I was holding down his still-kicking legs. In spite of our efforts he continued to fight, scream, and cry. It was awful as I held him down and tried to keep the tears that I too had from falling.

As he continued to need more medical tests, it only got worse. It always started with three or four doctors and nurses trying to keep him calm, and me helpless to do anything to make it better. For one of these tests they needed to put him under. We were allowed to stay in the room during this time, but I wish we hadn’t been.

They gave him the medicine and he should have been asleep, but he was still fighting. Screaming. Crying. Needing me, his mom. The doctor told the nurse he needed more medicine to put him to sleep, and at that point I couldn’t stay and watch anymore, I left the room in tears.

Things got a little better as my son got older. He had been officially diagnosed with autism and was in all kind of therapies and interventions. The stress was hard though as we had a rigorous schedule, and the ups and downs of therapists coming and going left me in tears more often then naught.

By this point, I realized I needed to be on medicine for anxiety. I had been in counseling for awhile and we had talked about the help the medicine would bring. It was a welcome reprieve.

Years later as the things got better with my son, we decided to have another baby. We knew that there was a chance that baby could also have autism, but we never imagined the medical complexities we would face with our second child.

Special Needs Parents and Trauma: Medical Complexities

Soon after my daughter was born we discovered she had severe reflux. Projectile vomiting was a common occurrence every day and so was choking during her bottle feedings. By the time she was two months old, we discovered things were much worse then we thought. She had several tests and we heard words like Failure to Thrive, Laryngomalacia, and Aspiration.

We were told that she wasn’t gaining weight, that when she was being fed she was aspirating on her food (it was going into her lungs) and causing her to choke. Because she had severe reflux she was also aspirating on the reflux that was coming back up. Multiple times a day she was choking and there was nothing we could do, but make sure she was propped up.

Soon she was admitted to the hospital. More testing, a feeding tube through the nose, and wires everywhere. We were sent home after a week, but we didn’t even make it 24 hours before she was admitted again, this time for surgery. They did two surgeries at the same time, a Fundoplication and a feeding tube that was inserted into the stomach. Letting my three month old baby go with those doctors for surgery was the hardest thing I’ve ever done.

Only two weeks after we got home from the hospital, she was admitted again, this time in Atlanta. She had been having what seemed like choking spells every day since we left the hospital. It all came to a head when she started turning beet red and looked like she couldn’t breathe.

By this point my nerves were shot. During one of the hospital stays I had called my doctor and told her I needed to go up on my anxiety medicine. I knew I wasn’t handling things well and I needed help. I was barely sleeping for fear she would choke and die in her sleep. Every cough, every weird breath had me running in to check on her during the night, multiple times a night.

We spent two weeks in the hospital in Atlanta. They ran every test the doctors could think of and even some that I thought of. After two weeks of testing the only thing they were able to find was central and obstructive apnea. Other than that, they weren’t sure why she was having these “choking” episodes or why she was struggling to gain weight even with the feeding tube.

The hospital has us take a CPR class to learn what to do for the choking episodes and then sent us on our way. They told us there was not much we could do and that as long she wasn’t turning blue she was fine. But the episodes continued up to 20 times a day.

As the months went on, things got worse and finally we decided to go to Boston to get more testing and another medical opinion. Hospital stay after hospital stay came and went. Different hospitals every time. Sometimes it was because she was so sick, other times it was for IV antibiotics. By the end of the year, she had been hospitalized a total of 7 times not including emergency room visits, and had spent over 7 weeks total in the hospital.

As more tests came and went, I began to grow numb. The doctors and nurses would tell me they were surprised I wasn’t crying and they didn’t know how I was so calm. I didn’t have time to cry, I had to be strong for my baby. I wasn’t calm, on the inside the storm was raging and the numbness just grew.

The anxiety was severe. Any sign of sickness in my kids sent me into a panic attack for thought of something serious and having to stay in the hospital again. The obsession with finding answers had grown. I spent hours and hours on the internet searching for answers. Something, anything that would explain what was going on with my daughter.

Although the choking episodes had gotten better and were almost non-existent, coughing or choking of any kind in child or adult, would send me into a panic. It was like being slammed in the face with everything we had been through with my daughter.

A friend’s child would choke a little on her food, and I would freak out. On the inside it was even worse. I would wonder why no one was doing anything, why everyone was so calm. A child was choking. But when I came out of the haze, I looked around I realized that what I had thought was choking was just a little cough to clear the food or just a little water going down the wrong pipe.

I would have flashbacks watching shows that had a child in the hospital or going into surgery, and I would have to change the show before I had a full blown panic attack. I would have nightmares about people choking. Just choking over and over and nothing could stop it.

Almost nightly I was having panic attacks and unable to sleep. The sleep medicines the doctors gave me did nothing to help. I started having chest pains and several times I almost went to the hospital thinking I was having a heart attack. I finally realized I needed help and went to see my doctor who again upped my anxiety medicine.

Finally, I mentioned to my counselor what was going on. She told me that what I was experiencing was symptoms of PTSD. In a way, I wasn’t surprised. I knew this was more severe then a little anxiety.

Everything came to a head when we received three month’s notice that we were moving across the country. We still had not found answers, I still had two kids in therapy and a daughter who was at the time seeing 6 different specialists. The stress was enormous.

The week before the movers came, I literally started losing it. The stress of moving plus dealing with several infections in my daughter that were not responding to antibiotics. I felt like I was having a breakdown, I was having severe panic attacks and it was so bad that I almost took myself to the hospital to ask for help and relief.

I finally ended up at the doctor’s office, sitting in the chair shaking uncontrollably from the anxiety I was feeling. The doctor decided to put me on something a different. It was a lot stronger then anything I had taken before and I’m still on it today. It’s helped more than I can say, and I am thankful that I was able to re-gain some control.

Before we moved. My counselor told me to seek out someone here that knew how to do EMDR therapy. I’m happy to say that I have found a good Christian counselor who is trained in EMDR and she wants to start the therapy with me this summer. I’m excited to see how it’s going to help and how hopefully it will change my life.

I share my story to raise awareness. Combat-related PTSD it not the only type of PTSD that exists. Caregiver trauma and PTSD due to caring for children that have special needs is real.

Learn More about Special Needs Trauma and Parents

You can learn more about special needs trauma and parents at Kathryn’s blog Singing Through the Rain. To read other posts in the series about special needs trauma and parents, check out the links below:

 

Part 9: Why Special Needs Parents with PTSD Should Watch Inside Out

 

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Kathryn is the sole owner and blogger of Singing Through the Rain. She is a 30-something, coffee-obsessed wife and mom trying to raise her two kids and a service dog, while navigating their special needs and chronic illnesses!

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Special Needs Parents and Trauma: The Unseen Battle with PTSD

Special Needs Parents and Trauma: The Unseen Battle with PTSD

Special Needs Parents and Trauma: The Unseen Battle with PTSD

Welcome back to the Different Dream series about special needs parents and trauma. In today’s post, guest blogger Christina Nelson describes her invisible battle with PTSD and how she learned to win it.

Special Needs Parents and Trauma: The Unseen Battle with PTSD

When I think of PTSD I imagine a soldier who has lived through war. The hero, who’s mind is tortured with sounds and images too painful to be spoken of. Too tragic for others to understand. My trauma started in the delivery room, when I pushed my precious tiny baby into the world nine weeks before he was due. Or maybe it started when I was awakened by my water breaking unexpectedly on our camping trip 60 miles from the nearest hospital. I don’t know. All I know is that I haven’t been the same since. During the flurry of the NICU, surgeries, tubes, monitors, alarms, pumps, questions, answers, different answers, breathing, coding, breathing again, something changed in me. I didn’t know it at the time but I was fighting a battle. Not unlike the battle our war heroes fight. My uniform of sweatpants and milk stained t-shirts, my swollen body and baggy eyes gave away my lack of training. A troop of doctors, nurses, therapists, and family surrounded me. My artillery consisted of a breast-pump, g-tube, 20cc syringe, a binky, and an endless supply of my mother-in-law’s cookies. I was at war…with my own expectations about mothering as well as societal and cultural norms surrounding parenting and grief. The truth is I was held captive by a deep shame in my heart. Ashamed that even though my baby was starting to grow and thrive, that his surgeries were successful, I continued to weep in the darkest hour of night, wiping my tears for a smile in the morning. Ashamed that while others found joy in my child’s successes, I continued to feel anxiety and fear. I searched for affirmation of my battle. Someone to tell me that it was okay to jump out of my skin each time I heard my child’s sharp barking cough or the shrill sound of his cry. That it was okay to hide from my friends who were celebrating their healthy babies and lamenting the pains of a common cold. That my foggy brain, the constant numbness and fear was all normal…that it was okay. I didn’t begin to break free until I received affirmation that my feelings were a normal response for people who had suffered a traumatic event. Validation that I wasn’t weak, ungrateful, or undeserving. That what I was feeling was a result of PTSD. This affirmation began erasing my shame and bring me out of hiding. It gave me permission to lean into my faith, community, and others for support. Most of all, it gave me the freedom to be real. To embrace and experience all of the mixed up, messy feelings that come with caring for a child with special needs-the joy, fear, anxiety, hope, chaos, and success. Even the startling moments that send me into panic mode. Those are okay too. Families and friends…if you know someone who is raising a child with special needs, please be unconditional. Please seek them out and help guide them into a place of feeling known, validated and affirmed. None of us are strong enough to fight this battle on our own.

What Do You Know about Special Needs Parents and Trauma?

Are you a special needs parent who’s battling trauma? Feel free to share your story in the comment box below. Check out the rest of the series about special need parents and trauma by following the links below:  
Part 9: Why Special Needs Parents with PTSD Should Watch Inside Out
 
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Christina is wife to Nate and mother to three boys Burke (9) and Judah and Levi (6 yr old identical twins). She’s a nurse by training and has worked to support patients and families at Seattle Children’s Hospital. She loves the outdoors, campfires, dancing, gardening and hours of deep soul searching conversations with good friends.

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Why Kids with PTSD Need Mentally Healthy Parents

Why Kids with PTSD Need Mentally Healthy Parents

Why Kids with PTSD Need Mentally Healthy Parents

Throughout June Different Dream is shining the spotlight on PTSD, short for post-traumatic stress disorder. This post continues the ongoing series about PTSD in parents of kids with special needs. Below is an excerpt from Does My Child Have PTSD? What to Do When Your Child Is Hurting from the Inside Out. The excerpt comes from the last chapter which explains why kids with PTSD need mentally healthy parents.

How to Become a Healthy and Effective Trauma Advocate

“People tend to keep quiet about trauma. Don’t give up. Keep talking. Don’t let it go. Keep it in the conversation.”
—Peggy, whose son who endured complications from early surgery and chronic, painful ear infections

Mentally Healthy Parents Have Healthier Kids

The previous chapter emphasized the positive impact a mentally healthy primary caregiver has on developing resilience in children before and after trauma. The flip side to that positive statistic is sobering. Children who are dependent upon a mentally unhealthy caregiver are less resilient and often suffer long-term complications of PTSD after a traumatic childhood event. Therefore, adults who want to nurture resilient children must first attend to their own mental health. Study after study proves this to be true.

After the 2013 missile attacks in Israel, researchers found that the children of mothers who developed PTSD after the attacks were at much higher risk of developing PTSD than other children. In a different study from 2013, mothers filled out a questionnaire about how often they abused their children, either physically or emotionally. Mothers diagnosed with both depression and PTSD were most likely to report abuse. But mothers diagnosed with only PTSD reported more abuse than those with only depression. And moms with any mental illness reported abuse more often than did mentally healthy moms. This study leaves no doubt in my mind of the importance of parents tending to their own mental health for the good of their children.

The Journal of Pediatrics published a study in 2014 about family members who had been in serious accidents together. Sometimes only the parent was injured, sometimes only the child, and sometimes both the parent and the child were injured. The study found that if parents were depressed after suffering severe injuries, their children were at risk of developing PTSD even when the kids weren’t injured. It seems that children are emotional sponges that soak up their parents’ mental health and are easily traumatized by it.

But parents can be also emotional sponges that absorb their children’s trauma, as the following two reports show. In 2005, the Children’s Hospital of Philadelphia found that parents of kids with cancer exhibited many symptoms of post-traumatic stress disorder. Similarly, Laurie Tarkan summarized the results of several studies in a New York Times online article. Her review revealed that parents of NICU infants are at a higher risk of PTSD than parents of babies never in the NICU.

Maybe Dr. Tinnin, the doctor who treated our son’s PTSD, was familiar with some of those studies when he stopped in the clinic waiting room to ask me, “What about you, Mom?” Or maybe in his years treating clients for PTSD, he’d come to understand the emotional impact parents and their children have on one another. Whatever his reason for asking the question, his words eventually spurred me to action.

Perhaps “spurred” is the wrong word. In reality, I inched my way into action after interviewing Dr. Liz Matheis and Margaret Vasquez for this book. Both of them made comments that reminded me of Dr. Tinnin’s question. Dr. Matheis said that children often change after they experience trauma, which makes parents feel helpless and anxious. When that happens, parents need time with a therapist, too. If possible, she advised, “the therapist should work with both the parent and child. Sometimes together, sometimes separate.”

Vasquez put it another way. “Where there’s trauma, there’s drama. And where there’s drama, there’s trauma. To get rid of the drama, treat the trauma,” she said. Her words made me sit up and take notice. I tended to react dramatically to events other people took in stride. Especially if the events were similar to our son’s early years. Or if they made me feel like I did the day my baby was taken away, my husband was gone making travel preparations, and I was lying alone and frightened in a hospital bed.
Was I possibly responding to unresolved trauma more than three decades later? Could I need trauma treatment, too? I couldn’t answer those questions on my own. So I once again called my big sister, the mental health counselor, and ran my questions by her.

“You went through a lot when Allen was born, and for so many years,” she said. “My guess is that some EMDR therapy would help you.” She even offered to do the research and later sent me an email with the names of several therapists in our area.

Then she gave me some final advice. “Check to see if these therapists are in your insurance network. Then call and make an appointment with one of them. If you go to the first appointment and the therapist doesn’t feel right, try a different one.”

Her advice proved to be very wise. I found a therapist who helped me work through unresolved trauma so that I am now able to step back when old memories surface and think about them rationally. Even better, I can use what I learned during my parenting years to help other families without becoming an emotional basket case in the process.

My only wish is that such treatment had been available during Allen’s early years. It would have made it easier for me to soothe and comfort him before, during, and after his surgeries and medical procedures if I hadn’t been such a bundle of nerves. Perhaps had I received treatment soon after he was born, his risk of developing PTSD would have been lower. We’ll never know what could have been different for us, because PTSD awareness and treatment was far in the future.

But for you, the future is now. If you are raising a child with PTSD or other mental issues, you are probably dealing with your own trauma, too. You need to tend to your own mental health by practicing self-care. If your child is receiving mental health treatment, ask the therapist to include you in some of the sessions or to set up a separate appointment for you. If that won’t work, ask your child’s therapist for recommendations. If all else fails, do your own research, following my sister’s advice so you can get the necessary support. You are worth the effort, and so is your child.

Excerpted from Does My Child Have PTSD?
with permission from Familius

 

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon.

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Newborns Feel Pain: The Headline that Almost Triggered my PTSD

Newborns Feel Pain: The Headline that Almost Triggered my PTSD

Newborns Feel Pain: The Headline that Almost Triggered my PTSD

Thank you for stopping by Different Dream to check out today’s post in our ongoing series about PTSD in parents of kids with special needs. In this post, Jolene dissects a headline that brought back memories of her newborn son’s hospitalization and threatened to trigger the PTSD she thought was long laid to rest.

Newborns Feel Pain: The Headline that Almost Triggered my PTSD

Yes, I admit it. This recent Huffington Post headline, Surprising Study Find that Newborns Feel Pain Just Like Adults, nearly sent me into a PTSD tailspin when I read it. Not because this topic is one I’ve pushed down deep inside. No, I talk about this topic when presenting workshops about medical trauma in kids. I’ve written blog posts about it. I spent a good portion of 2015 writing about how newborns feel pain in the upcoming book Does My Child Have PTSD: What to Do When Your Child Is Hurting from the Inside Out. Even so, that headline nearly triggered my PTSD. Here’s why:
  • The first line of the article. It begins like this. “Many doctors believe babies’ brains are not developed enough to feel pain…” The story gives the impression that this concept is a new discovery. But studies in the early 1980s conclusively proved that newborns feel pain. Conclusively enough that the American Academy of Pediatric Surgeons changed their surgery protocols in 1986.
  • The use of the word surprising. The fact that newborns feel pain is not surprising to any parent who has accidentally jabbed a newborn with a diaper pin or clipped a tiny cuticle with fingernail clippers. Nor should it be surprising to any medical worker who had drawn blood from a newborn or inserted an IV. We’ve all seen newborns respond to pain with screams and cries.
  • The words “new understanding.” As in “The new understanding of infant pain processing has some significant implications. For one, it suggests clinical guidelines for infants undergoing painful procedures should be revisited.” Instead of repeating what’s already been said, reread item #1 above.

How I Coped

I could go on. But in the interest of maintaining my mental health, I will instead explain how I coped with the headline instead of letting it trigger my PTSD.
  1. I showed the article to my husband. He agreed it showed a shocking lack of understanding of the medical advances about newborn pain in the last 3 decades. Knowing that my outrage was justified helped.
  2. I moved on to something else. Instead of dwelling on the article, I filed it in my blog post idea folder for later. Then, I thought about other, healthier things. Like my delicious new grandchildren. And preparing for speaking engagements.
  3. I returned to the article when I had a way to address it constructively. My way of addressing this trauma trigger was to write this post. To share with you this information in the hopes of helping families laboring under the misconceptions this article perpetuates.
  4. I looked for the positives. The biggest positive I identified was that my new book about PTSD in children is needed. Desperately needed. Realizing that truth renewed my resolve to share about the book whenever and wherever I can, even if people get sick of it. (If you are one of those people, please accept my sincere apologies.)

 How Do You Cope with PTSD Triggers?

Not every PTSD trigger is so easily dealt with, but I hope the above steps help you the next time you’re blindsided by a PTSD trigger. Now I’d love to hear how you cope when your PTSD is triggered. You can share your comments in the box below. Thanks!  
Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Jolene Philo is the author of the Different Dream series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She’s also the creator and host of the Different Dream website. Sharing Love Abundantly With Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and at Amazon.

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PTSD in Parents of Kids with Special Needs: Visualization as a Coping Tool

PTSD in Parents of Kids with Special Needs: Visualization as a Coping Tool

PTSD in Parents of Kids with Special Needs: Visualization as a Coping Tool

Thank you for stopping by Different Dream for the latest post in our series about PTSD in parents of kids with special needs. Today’s post comes from Kim VanderSchelde. She’s mom to 3 great kids. Her daughter was diagnosed with pilocytic astocytoma in her brain stem at 17 months of age. Kim’s here to share a technique she uses to cope since her family doctor diagnosed her with PTSD.

PTSD in Parents of Kids with Special Needs: Visualization as a Coping Tool

When my family doctor suggested that I may be suffering from PTSD I thought that perhaps she had me confused with another patient that was in the military. I certainly had not been to war! She explained what PTSD was. Like many disorders and diseases that can’t be seen under a microscope, people sometimes have a difficult time accepting it a real. In my hours of reading up on it, I found articles by doctors who believe that the parents of children diagnosed with cancer can suffer from PTSD. I had trouble finding the same enthusiasm in Canada where I live. When I brought it up to a member of our daughter’s psychological team, I was told that Canadian research showed that parents have some of the symptoms of the disorder, but they were not severe enough to be classified as PTSD. My case was apparently was different because our daughter’s cancer diagnosis came while I was still grieving for my first husband who passed away suddenly 10 years earlier. After his death, I convinced myself that we would get through whatever life threw at us as long as we stayed positive. When my daughter was diagnosed with cancer, I had to stop focusing on everything all at once. We all know that there is no corner of our lives that our children’s illnesses have not affected. Finances, marriage, other children. The disappearance of friends and family. The more I thought about special needs parenting and PTSD, I realized that it truly is a disorder that involves war. Life is a fight each and everyday, regardless of the type of special needs our children have. They, too, are fighting a war against the monster within their bodies and we as parents are fighting all the symptoms of our PTSD. I learned to taking a deep breath before walking into the place where our life changed. Knowing that if I had a choice I would avoid going there again. The bad dreams. Closing my eyes only to be thrust back to that moment we first heard the word cancer and my child’s name in the same sentence.

Visualization: Four Steps Parents of Kids with Special Needs Can Use to Cope

I also I began using visualization, or imagery, a technique I had learned years before while trying to become pregnant. The best way I can find to describe it is “visualizing yourself somewhere that brings you peace.” You can use the same technique to cope with PTSD by following these steps.
  1. Find a place. Finding a quiet place to spend 20 minutes visualizing undisturbed is vital.
  2. Use music. If music is soothing to you, that can help while you are visualizing.
  3. Close your eyes and think of one place. Think of the one place where you are most relaxed. Or imagine yourself surrounded by your favorite flowers. Pretend you are lying on a blanket, picturing every detail of the blanket, as you stare up at the blue sky with white pillow-like clouds. So clear are those clouds that you can make out designs in them. You can hear, crickets or maybe bees flying from one flower to the next. Take a deep breath to smell the flowers you love.
  4. Take your time. Remember that visualizing is much like redecorating a room to your liking. So take some time to make it what relaxes you.
From one mom to every other parent dealing with the unique challenges of raising kids with special needs, I wish you peace of mind… even if only for 20 minutes at a time.

Tomorrow is going to come whether I am here or not. I am going to make my today play a part in the happiness of my family’s tomorrows. ~Kim VanderScheide

What’s Your Take on Visualization?

Have you used visualization to cope with the effects of trauma or PTSD? Was it helpful? How do you use it? What other coping skills do you recommend? Leave a comment.  
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Kim VanderSchelde and her amazing husband are raising 3 strong children in Canada. Her daughter Olivia, age 10, was diagnosed with pilocytic astocytoma at 17 months and her prognosis was grim. Kim writes about her family’s journey at ourmilliondollarbaby.wordpress.com.

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PTSD and Special Needs Parents: 5 Ways to Prepare for Healing

PTSD and Special Needs Parents: 5 Ways to Prepare for Healing

PTSD and Special Needs Parents: 5 Ways to Prepare for Healing

Welcome once again to Different Dream’s ongoing series about PTSD in parents of kids with special needs. (You’ll find links to the rest of the series at the bottom of the page.) Today’s guest post comes from Brandy Brow, mother of 7 children, one of whom has special needs. Her post provides hope for parents who wonder if they can ever heal from the trauma they experienced as special needs parents and suggests ways to prepare for it when it comes.

PTSD and Special Needs Parents: 5 Ways to Prepare for Healing

Before my daughter was born with complex medical problems, I loved being around people and willingly shared my personal experiences. After months of hospital admissions and doctors’ wrongful blame for her condition, I avoided people and shared nothing.

Four years later she was mostly outpatient with a new team in a different hospital and we could finally settle home, but I wasn’t the same. Whenever something required emotional engagement, I’d instinctively turn away inside and shut off. I’d become reticent and wanted to stay that way.

Perhaps this is you or someone you know. If so, please read on, because there is hope.

Why Should I Care Again?

Deep down, you don’t really want to feel nothing. You don’t even want to feel no more pain. What you really want to feel is happy and free again.

Yeah, right, you may be thinking. That’s long gone and not coming back.

I know how you feel. After I tried unsuccessfully to find solutions, I decided there wasn’t one, so the next best thing was to tamp down my emotions to keep pain at bay.

Sound familiar? But be honest—it doesn’t keep down everything.

Pain would periodically flash up through my careful defenses and sear me, and the more I clamped down, the more ruin it brought: I couldn’t work, communicate with people, or feel anymore, and it destroyed opportunities.

I couldn’t fix me and consequently lost hope, but that didn’t matter. Healing found me anyway.

This is why you should care again: Your healing is possible regardless of how you feel.

Relief In Brokenness

I always thought as a Christian that I was responsible to fix everything wrong in myself, but after life went so bad, I simply couldn’t. I was unable to do menial tasks, much less identify problems. That left me feeling like a bad person and a terrible Christian who was doomed to spend the rest of her life stupid and numb.

The truth is, sometimes we’re too broken to fix ourselves and we need someone else to put us back together. (And if any Christian thinks differently, consider, Jesus wouldn’t have died if people could atone for their own sins.)

That’s a vulnerable place to be, and the last thing we want to feel when we’re reticent, but it’s also freeing. It means we don’t have to fix something we’re incapable of fixing.

There Is Hope

Fortunately, we don’t have to search for healing. It comes on its own through unsuspecting people without needing our trust to do its work.
When I was most secluded, several people reached out to me in various ways that addressed inner problems I’d shared with no one. Their cumulative outreach breached my defenses and became liquid love dropping on the tundra of my heart. It brought out capsules of pain I’d been unable to see or handle, and they were shielded with that liquid love, which gave me the strength and support I needed to face, feel, and heal from the pain.

Neither they nor I could not have done that purposely. It was healing doing its work, sent from God above who alone knew my innermost thoughts and needs.
We may not be able to heal ourselves, but we can prepare ourselves to receive healing.

5 Ways Traumatized Special Needs Parents Can Prepare for Healing

  • Acknowledge Your Brokenness: Sometimes we don’t know we’re broken, can’t accept we’re broken, or we know we are but don’t want to admit it. You needn’t sound a trumpet about it, but be honest with yourself. If you aren’t working the way you normally would because of a trauma you sustained, admit it.
  • Release Yourself: PTSD is not your fault, and neither is that you haven’t fixed it. Let yourself be broken without condemning yourself for it. Struggles and needs is a sign of humanity, not sin.
  • Just Be: Quit striving. Be as you are, warts and all. You won’t stay this way forever because you’re alive and living beings change. Don’t despair if you can’t see it. Sometimes we’re like trees; our growth becomes apparent only after a lot of time passes.
  • Small Chunks: You may be able to take in only small pieces of information or do limited activities before you overload and shut off. That’s OK. Do daily what you are able within your means.
  • Rest in the Process: Healing takes time. Rushing it can stymy the process. You will find more peace if you accept and anticipate this, and let healing use all the time it needs to complete its perfect work.

I don’t know when your healing will come or how long it will take to complete, but prepare yourself and you’ll be ready for it. In fact, doing so may very well serve as its invitation.

Special Needs Parents, Do You Believe Healing Is Possible?

Do you truly believe healing is possible? What other questions do you have about self-healing and professional therapies for special needs parents? Leave them in the comment box.

 
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Brandy S. Brow’s seventh child was born with a chromosome disorder so rare it has no name: she’s one of four cases ever diagnosed and possibly the last living. Thanks to her, Brandy is the only family member who can drive from Vermont to Boston, Massachusetts, without GPS.
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Author Jolene Philo

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