Chicken Salad

Chicken Salad

The surprise ingredient in this chicken salad adds a delicious crunch to this lunchtime favorite.Sharing the kitchen with my daughter and her family has many advantages. One of the greatest advantages is that I am in charge of only half the meals. Another is the opportunity to learn new recipes from the cook who’s in charge of the other half of the meals. Here’s her take on chicken salad. I never would have guessed how much cauliflower can add to this simple dish.

Anne’s Chicken Salad

2 chicken breasts, cooked and cubed
1/2 large onion, chopped
2 celery stalks, chopped fine
4 large pickle spears, chopped
1 small head cauliflower, chopped into bite-sized pieces
1 cup mayonnaise
salt and pepper to taste

Saute cauliflower in olive oil until some pieces begin to brown. Remove from heat.

Combine chicken, onion, celery, pickles, and cauliflower in a large bowl. Add mayonnaise 1/4 cup at a time until it reaches the consistency you like. Add salt and pepper to taste. Refrigerate 2-4 hours before serving with your favorite bread or on a bed of lettuce.

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Our Latest and Greatest Fake Butter (also known as Futter)

Our Latest and Greatest Fake Butter (also known as Futter)

This dairy-free, soy-free butter substitute offers several variations that are perfect for high maintenance dietary needs.A new conundrum has arisen in our Gravel Road kitchen. In addition to having several adults in the house who have dairy allergies or lactose intolerant, the toddler has begun to sprout a terrible diaper rash when he’s fed soy. So the most available version of Earth Balance, our favorite butter substitute known affectionately as “futter,” is off limits to him. (Earth Balance has a soy free version, but it is almost impossible to find where we live.)

Thankfully, my daughter discovered a recipe for a very good vegan butter substitute created by Miyoko Shinner. Her recipe offers variations for baking futter (regular and hard versions), spreading, futter, and unsalted futter. The daughter has fiddled with the recipe and perfected a version that is very good for baking and meets all our high maintenance dietary needs.

Gravel Road Futter

Ingredients

1/2 cup rich, unflavored, unsweetened cashew milk (our recipe for a DYI version is coming soon)
1 teaspoon apple cider vinegar
1/2 teaspoon sea salt
1 3/4 cups refined coconut oil (don’t use extra virgin, or it will taste like coconuts!),
2 teaspoons liquid lecithin

Instructions

  1. Combine all ingredients in blender and process at a medium speed for about one minute.
  2. Pour into a container of your choice*
  3. Set it in the refrigerator for a few hours until hard.

For a Harder Futter substitute ¼ cup of the melted coconut oil with ¼ cup melted cocoa butter. Reduce liquid oil by 1 tablespoon.

For Whipped Futter increase the liquid oil by one tablespoon, and process at high speed in the blender for about 2 minutes to incorporate as much air as possible. (We have tried this version several times without success.)

For Unsalted Futter leave out the salt.

*We use mini-loaf pans that hold 1 cup each. Once the futter is hard, it can be cut into 1/2 cup sticks the same size as regular sticks of butter or margarine.

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Shrimp Tacos

Shrimp Tacos

These shrimp tacos are dairy-free, filled with summer veggies, and a perfect meal at the end of a hot day.It’s takes a village to feed a high maintenance eater like me. So I’m thankful my village is populated with people like my big sister who keep their eyes open for delicious dairy-free recipes. She’s the villager who sent an email with this recipe for shrimp tacos. The dish is packed with vegetables that are plentiful during the summer months. Plus, it uses olive oil rather than butter to cook the shrimp and doesn’t suggest using cheese or sour cream as a garnish.

Because this recipe is truly dairy-free, there was no need to substitute ingredients or to omit others. Everyone at our house agreed it was delicious and a perfect meal to enjoy at the end of a lovely summer day. The tweaks I made are designed to keep the heat out of the kitchen in case a lovely summer day is also a hot one.

Shrimp Tacos

ingredients

1 pound raw shrimp. peeled and devaeined
1 lime, juiced
1 medium onion, chopped
1 medium tomato, chopped
1/4 cup cilantro, chopped
2 avocados, peeled and chopped
1/2 teaspoon kosher salt
1 1/2 teaspoons dry Cajun seasoning
1 tablespoon olive oil
12-6 inch tortillas

Directions

  1. Turn slow cooker on high. Wrap tortillas in foil and place in the slow cooker to warm for 30 minutes.
  2. Gently mix tomatoes, onion, avocados, cilantro, lime juice, and salt in a medium bowl. Set aside.
  3. Heat olive oil in a large skillet over medium-high heat. Add shrimp and sprinkle with Cajun seasoning. Saute for about 3 minutes, turning often until shrimp are pink and cooked through.
  4. Put shrimp, tortillas, and vegetable mixture in separate serving dishes for diners to assemble at the table.

 

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Lemon-Blueberry Zucchini Bread

Lemon-Blueberry Zucchini Bread

The zucchini in this quick bread makes it moist and light, while the blueberries and lemon make it pop with fruity zest and summer goodness.For the past week, our refrigerator has been playing host to a pint of blueberries, a large zucchini, and some lemons that need to be used. So when a recipe for blueberry zucchini cake with lemon buttercream frosting appeared in my Facebook news feed, it caught my eye.

The original recipe was very high in sugar and the frosting used butter, so I decided to fiddle with the ingredients and convert the cake into a glazed quick bread. The taste testers at my house (not the Man of Steel since he eats very few desserts these days) all liked the tasty treat. They thought it tastes more like pound cake than quick bread, and I have to agree. We enjoyed one loaf and froze the other to avoid overdosing on too much lemony goodness.

Lemon-Blueberry Zucchini Bread

Bread Ingredients

3 eggs, lightly beaten
1 cup vegetable oil
3 teaspoons vanilla extract

1 cup white sugar

2 cups finely shredded zucchini
juice and zest of 1/2 lemon

3 cups whole wheat pastry flour

1 teaspoon salt

1 teaspoon baking powder

1/4 teaspoon baking soda

1 pint fresh blueberries

Glaze Ingredients

juice and zest of 1/2 lemon
2 tablespoons water
1/2 teaspoon vanilla
3/4 to 1 cup powdered sugar

Preheat oven to 350° F. Grease 2 loaf pans.

In a large bowl and using a hand mixer, beat together the eggs, oil, vanilla, sugar, lemon juice and zest. Fold in the zucchini. Slowly add in the flour, salt, baking powder, and baking soda. Mix in by hand. Gently fold in the blueberries. Divide batter evenly between prepared loaf pans.

Bake 40-50 minutes in the preheated oven, or until a toothpick inserted in the center of loaf comes out clean. Cool 20 minutes in pans, then turn out onto wire racks to cool completely.

 

Put lemon juice, zest, and water in a small bowl. Whisk in powdered sugar 1/4 cup at a time until it is the consistency you like for glaze. Use a fork to poke holes all over the top of each loaf. With a spoon, drizzle the loaves with glaze until the top is well coated.

The zucchini in this quick bread makes it moist and light, while the blueberries and lemon make it pop with fruity zest and summer goodness.

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Non-Dairy Strawberry Crisp

Non-Dairy Strawberry Crisp

Today's recipe for strawberry crisp is the latest in a long series of fruit crisp recipes at Gravel Road.Just a few weeks ago, I posted my recipe for low sugar rhubarb crisp. Until today, it was the most recent installment in a Gravel Road unintentional series of crisp recipes such as blueberry crisp, apple crisp, and strawberry-rhubarb crisp.

But not anymore. Because strawberries were on sale at the grocery store last week, so I bought several boxes to make strawberry-rhubarb crisp. The son-in-law is not a big rhubarb fan, though he said he thought a strawberry crisp would be just fine. Here’s the recipe I fabricated, and which he said was mighty fine.

Strawberry Crisp

6 cups washed strawberries, hulled & sliced
1/3 cup softened, non-dairy, softened non-dairy shortening substitute like Earth Balance
1/4 cup brown sugar
3/4 cup flour
3/4 cup oatmeal
1 teaspoon cinnamon

Heat oven to 375°. Place strawberries in 2 quart baking dish. In medium bowl, mix all dry ingredients. Cut in shortening until mixture is crumbly. Sprinkle on top of fruit. Bake for 30-45 minutes until fruit is bubbly. Serve warm.