It’s takes a village to feed a high maintenance eater like me. So I’m thankful my village is populated with people like my big sister who keep their eyes open for delicious dairy-free recipes. She’s the villager who sent an email with this recipe for shrimp tacos. The dish is packed with vegetables that are plentiful during the summer months. Plus, it uses olive oil rather than butter to cook the shrimp and doesn’t suggest using cheese or sour cream as a garnish.
Because this recipe is truly dairy-free, there was no need to substitute ingredients or to omit others. Everyone at our house agreed it was delicious and a perfect meal to enjoy at the end of a lovely summer day. The tweaks I made are designed to keep the heat out of the kitchen in case a lovely summer day is also a hot one.
1 pound raw shrimp. peeled and devaeined
1 lime, juiced
1 medium onion, chopped
1 medium tomato, chopped
1/4 cup cilantro, chopped
2 avocados, peeled and chopped
1/2 teaspoon kosher salt
1 1/2 teaspoons dry Cajun seasoning
1 tablespoon olive oil
12-6 inch tortillas
- Turn slow cooker on high. Wrap tortillas in foil and place in the slow cooker to warm for 30 minutes.
- Gently mix tomatoes, onion, avocados, cilantro, lime juice, and salt in a medium bowl. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add shrimp and sprinkle with Cajun seasoning. Saute for about 3 minutes, turning often until shrimp are pink and cooked through.
- Put shrimp, tortillas, and vegetable mixture in separate serving dishes for diners to assemble at the table.
For the past week, our refrigerator has been playing host to a pint of blueberries, a large zucchini, and some lemons that need to be used. So when a recipe for blueberry zucchini cake with lemon buttercream frosting appeared in my Facebook news feed, it caught my eye.
The original recipe was very high in sugar and the frosting used butter, so I decided to fiddle with the ingredients and convert the cake into a glazed quick bread. The taste testers at my house (not the Man of Steel since he eats very few desserts these days) all liked the tasty treat. They thought it tastes more like pound cake than quick bread, and I have to agree. We enjoyed one loaf and froze the other to avoid overdosing on too much lemony goodness.
Lemon-Blueberry Zucchini Bread
3 eggs, lightly beaten
1 cup vegetable oil
3 teaspoons vanilla extract
1 cup white sugar
2 cups finely shredded zucchini
juice and zest of 1/2 lemon
3 cups whole wheat pastry flour
1 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon baking soda
1 pint fresh blueberries
juice and zest of 1/2 lemon
2 tablespoons water
1/2 teaspoon vanilla
3/4 to 1 cup powdered sugar
Preheat oven to 350° F. Grease 2 loaf pans.
In a large bowl and using a hand mixer, beat together the eggs, oil, vanilla, sugar, lemon juice and zest. Fold in the zucchini. Slowly add in the flour, salt, baking powder, and baking soda. Mix in by hand. Gently fold in the blueberries. Divide batter evenly between prepared loaf pans.
Bake 40-50 minutes in the preheated oven, or until a toothpick inserted in the center of loaf comes out clean. Cool 20 minutes in pans, then turn out onto wire racks to cool completely.
Put lemon juice, zest, and water in a small bowl. Whisk in powdered sugar 1/4 cup at a time until it is the consistency you like for glaze. Use a fork to poke holes all over the top of each loaf. With a spoon, drizzle the loaves with glaze until the top is well coated.
Just a few weeks ago, I posted my recipe for low sugar rhubarb crisp. Until today, it was the most recent installment in a Gravel Road unintentional series of crisp recipes such as blueberry crisp, apple crisp, and strawberry-rhubarb crisp.
But not anymore. Because strawberries were on sale at the grocery store last week, so I bought several boxes to make strawberry-rhubarb crisp. The son-in-law is not a big rhubarb fan, though he said he thought a strawberry crisp would be just fine. Here’s the recipe I fabricated, and which he said was mighty fine.
6 cups washed strawberries, hulled & sliced
1/3 cup softened, non-dairy, softened non-dairy shortening substitute like Earth Balance
1/4 cup brown sugar
3/4 cup flour
3/4 cup oatmeal
1 teaspoon cinnamon
Heat oven to 375°. Place strawberries in 2 quart baking dish. In medium bowl, mix all dry ingredients. Cut in shortening until mixture is crumbly. Sprinkle on top of fruit. Bake for 30-45 minutes until fruit is bubbly. Serve warm.
My daughter and I went to a coffee shop in Madison during my last visit. We spied homemade peanut butter protein bars in the cooler. My daughter picked one up. “These look good,” she said.
“Too bad they probably have whey in them to jack up the protein,” I said.
“No dairy,” the woman behind the counter said. “But they do have flax seed.”
The daughter and I were ravenous as we’d eaten only salad for lunch, so we laid two bars on the counter, ordered our coffee, and sat down to enjoy our treats and watch my adorable grandson be adorable.
The protein bars were delicious. So good we spent every minute we weren’t laughing at the grandson’s high jinks deciding what ingredients were in the bars so we could make them at home.
Here’s the recipe I created after arriving home. That means the daughter hasn’t taste tested them. But the Man of Steel and I both think their pretty good. The recipe’s pretty forgiving, so you can add your favorite ingredients to the mix so they tickle your taste buds, too.
Dairy-Free Peanut Butter Protein Bars
1 cup natural peanut butter (the gooey kind)
1/4 cup ground flax seed
1/2 cup dried cranberries
1/2 cup Kirkland chocolate chips
1 cup puffed rice
1/4 cup shredded, unsweetened coconut
2 tablespoons honey
Combine all ingredients in a medium-sized bowl. Stir until well mixed. Press into a greased, square 9 x 9 pan. Put in refrigerator until firm. Cut into 12 bars. Cover and store in the refrigerator.
This Fantastic Friday post is an homage to last Sunday’s Downton Abbey finale. The recipe’s posting today so fans can whip up a batch of scones, make a pot of tea, put on their best English accents, and be jolly good sports all weekend long.
Downton Abbey Dairy-Free Scones
Between yesterday’s top ten list and today’s recipe, it feels like Downton Abbey Week along our gravel road. Today’s recipe comes compliments of Downton Abbey Cooks, the brainchild of food historian Pamela Foster. You can find Foster’s original recipe, along with many other Edwardian England dishes, in her post about guilt-free scones.
I spotted the recipe while sitting under the dryer and reading the paper at the hair dresser’s. It sounded so good, I came home and created my own dairy-free version. The scones were an immediate winner, receiving the coveted Hiram seal of approval. They were light, crispy, and flavorful. They will be a staple at our house, even though we don’t have a kitchen maid to sift the flour 3 times!
1 cup unnbleached flour
1/2 teaspoon salt
2 teaspoons baking powder
1 tablespoon sugar
2 tablespoons frozen lard
1/4 cup almond milk
1/4 cup dried fruit (I used dried cranberries)
Heat oven to 450°. Mix together flour, salt, and baking powder. Sift three times. (Or have Daisy the kitchen maid do that part.) Add sugar and mix in well. Grate frozen lard (another job for Daisy) and add to dry ingredients. Lightly cut in by hand until mixture has the consistency of sand. Stir in dried fruit. Add almond milk, a tablespoon at a time, mixing dough with a fork after each addition. Stop when dough holds together, but before it gets sticky.
Kneed dough gently a few times. Do not overwork! Form dough into a circle and place on a cookie sheet or heated baking stone. Press dough until it’s a circle 1/3 inch thick. With a knife, cut into 8 wedges.* Separate them slightly. Bake for 5–7 minutes.