Anxiety Tamers for a COVID-19 World

Anxiety Tamers for a COVID-19 World

Anxiety Tamers for a COVID-19 World

Anxiety tamers for a COVID-19 world. Who would have thought, 6 months ago, that a post title like this one would be commonplace? Not me and not today’s guest blogger, Liz Matheis. Yet here she is with 3 simple and practical anxiety tamers for a COVID-19 world.

COVID-19 rocked all of our worlds – and not in a good way. Many of us were already anxious, and this has added a new dimension to our daily life.  Nobody wants to feel this tense and scared all the time. Our children, teens and young adults look to us, their parents, as guides for their reactions and interpretations of this pandemic. I’s  important that we gain a handle on our reactions and create consistency and predictability for ourselves and our children. These 3 anxiety tamers for a COVID-19 world can help you do so.

#1: Find a Routine and Stick to It

In times like these, it’s very easy to change the routines and general rules about screen time, bedtime, wake time, snacks or whatever else. I urge you to maintain a similar schedule from day to day. Set a wake up time, a time for lunch (perhaps the same as your child’s school schedule), screen time and bedtime. If you can, try to mimic your child’s school schedule by having periods of time during which certain activities will take place.

It’s very easy for our children to be entertained by an iPad, television or computer, but stick to time limits. Create a visual schedule with times or durations for each activity and follow it throughout the day. Build downtime for you as well as your child so you aren’t overwhelmed.

Stick to your new or revised routine so that your child can rely on the familiar amidst the unfamiliar. Making changes takes another element of your child’s life and makes it even rockier. Don’t feel bad and don’t offer too many exceptions or special treats to make this time easier for your child. That can make this situation confusing and anxiety-provoking.

#2: Have Fun

As you stay open to your child’s difficulty with this change in schedule, try to embrace the extra time you have with your child by doing something fun together. It’s easy to be overwhelmed as you are parent, teacher and therapist right now. Use this time to bake together, play a board game and prepare meals together. Make the most of this time that we do have in our homes with our families, and have fun!

#3: Keep Anxiety Out of the Mix

Your child sense your anxiety about changes in routine or your thoughts about the coronavirus, so take some deep breaths and incorporate yoga, meditation, or walks into your day to manage your anxiety.

Turn off the news. Avoid discussing the latest numbers of people diagnosed, the shortage of disinfecting products, or anything else in front of your children. If your child asks questions, answer just the question and don’t expand. Don’t offer statistics, numbers and don’t share your fears. A little bit of a response may be enough to satisfy your child.

As humans, we are creatures of habit. Many of us thrive on routine and familiarity and dread a change. These 3 anxiety tamers for a COVID-19 world can help your family thrive and deal with change. I am sending all parents everywhere good health vibes, prayers and patience!

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Dr. Liz Matheis is a clinical psychologist and school psychologist in Parsippany, NJ. She offers support, assessments, and advocacy for children who are managing Autism Spectrum Disorders, ADHD, learning disabilities, and behavioral difficulties, as well as their families. She is also a contributor to several popular magazines. Visit www.psychedconsult.com for more information.

Author Jolene Philo

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How We Spend Our Days As Special Needs Parents

How We Spend Our Days As Special Needs Parents

If how we spend our days is how we spend our lives, how can special needs parents live their sometimes chaotic lives well? It boils down to what we choose.

How we spend our days is, of course, how we spend our lives.
What we do with this hour, and that one, is what we are doing.
A schedule defends from chaos and whim.
It is a net for catching days.
~Annie Dillard

I love Annie Dillard. Her books on writing like life preservers to me when I left teaching to follow my dream of becoming an author. I followed her advice for wannabe writers and wove my own net for catching days. I bought a planner, and made a schedule. After decades of caring for my dad with multiple sclerosis, our son with special needs, our creative daughter with dyslexia, and teaching young children for 25 years, I loved the order of my life as writer. I still do.

The lack of noise provides time to rest.
The lack of interruptions allows me to think.
The lack of one crisis after another means I can breathe.
The lack of caregiving duties means I can plan and write.

Every day I am grateful for the time I’ve given. But I often feel guilty for this respite because I remember being overwhelmed and exhausted when our son was small and very sick. Many caregiving parents are spending their hours and days in that place today. Maybe you are in that place today.

There’s no time to rest.
There’s no time to think.
There’s barely room to breathe.
There’s no way to plan because chaos reigns.

To read the rest of How We Spend Our Days As Special Needs Parents, visit Key Ministry’s blog for special needs parents.

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Learning to Give Grace to Ourselves and to Our Children

Learning to Give Grace to Ourselves and to Our Children

Learning to Give Grace to Ourselves and to Our Children

Learning to give grace to ourselves and to our children is a life long endeavor. Guest blogger Laura Spiegel shares her most recent lesson about learning to give grace in this post.

It’s 9:30 on a Tuesday, and I’ve had it. I’ve spent close to 12 hours bargaining, bribing, and pleading with my six-year-old to do her respiratory treatment for her cystic fibrosis (CF). This treatment is supposed to happen twice daily. Tonight, it will be a miracle if we can get in the one.

I announce that “I’m done” and head outside to the swing set. I cram myself into the small, plastic holster designed for riders much younger than forty. I swing back and forth in the cool air. Out here, the night is calm.

It’s hard to believe that just a few feet away, a storm is brewing. My daughter is refusing to bathe. Shoes are apparently optional this time of year, and her toes are caked with layers of dirt come twilight. My husband is asking her to choose between the lesser of two evils. A treatment or a bath.

I close my eyes and take a deep breath. My son is now beside me. He’s nine – that age where some moments he looks and sounds like a small child, and others, he’s an observant sage with the wisdom of an adult. 

Tonight is the latter.

“I wouldn’t want to do mask and vest either if I were her,” he says, pumping his legs next to me. “It’s no fun, and she has to do it alone.”

“She’s not really alone,” I begin. “We’re right there —”

“But she is,” he interrupts. “If you think about it, she’s the only one who has to do this. The rest of us get to just sit there.”

He’s right, of course.

“I’d probably pitch a giant fit if I had to do vest,” my son continues. “I’d, like, threaten to run away every day.” 

His musings are cut short as a movie soundtrack swells from inside. My husband appears at the back door. 

“She’s all set,” he declares. “Movie’s on.”

My kids fall into bed at 11:30, movie finished, 50% of the day’s treatments completed.

I share this story with a friend as she drinks her coffee and counsels me over FaceTime the next morning. 

“Your son is right!” she exclaims. “Think how you would be if you had to do treatments twice a day when you were six. Can you imagine?”

I can. An image comes to mind of a photo from around that age. I’m mid-air, pig tails flying, tears streaming down my cheeks. I’m screaming about something – who knows what? – and my mom has had it. 

“You’re right,” I admit. “I would’ve been a mess.”

“You are learning to give grace to yourself – and to your daughter,” my friend says. “You’re both doing your best. Some days are just harder than others, and that’s okay. You can’t beat yourself up over it.” 

Grace. It has many definitions, but one of my favorites from Merriam-Webster is “courteous good will.” I also love the scripture use, which refers primarily to enabling spiritual healing through mercy and love.

I sit with this for a moment. 

Can I give myself courteous good will? Can I do a better job of showing mercy and love to my daughter when she needs it the most?

I think I can.

I thank my friend for meeting me where I am, yet again. As a fellow CF mama, she just gets it. 

“Don’t forget,” she says. “When I talk to you, I’m also talking to myself. I’m learning to give grace too.”

Later that day, my daughter and I come up with a list of fun activities that we can do together during her respiratory treatments. Writing stories, doing make-up, baking cookies. We come up with thirty-five activities that she can choose to do with me, with her brother, or with the whole family. 

Variety, fun, and control are all powerful motivators of engagement for my daughter. For now, this hits on them all.

I can hardly believe it when she proudly grabs her vest and announces, “I’m ready to pick out an activity!”

I know this won’t last forever. At some point, the newness of our plan will go stale. But for now, I’ll take it along with a dose of courteous good will for us all.

We aren’t perfect, but with a little bit of grace, we can do hard things. 

And we are learning to give grace together.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Laura Spiegel spent 12 years at the world’s largest biotech company, partnering with professionals and care teams to help people with special needs and disabilities lead full and happy lives. In 2013 her daughter was diagnosed with cystic fibrosis. Laura now hosts Paint Her in Color, a website that offers emotional support to parents of children with special medical, developmental, or behavioral health care needs. When she isn’t reading, writing, or soaking up time with her husband and kids, Laura can be reached at Paint Her in Color, by email at laura@paintherincolor.com, and on Facebook and Twitter.

Author Jolene Philo

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Smile Makers for Stressed Parents

Smile Makers for Stressed Parents

Smile Makers for Stressed Parents

Smile makers for stressed parents have been hard to find since the coronavirus shut down. While dads and moms have been busy juggling distance learning and working from home, I’ve run across several smile makers for stressed parents. Many are geared for families caring for kids with special needs and disability, though a few aren’t. I hope all of them make you smile, chuckle, and belly laugh as you keep your family healthy and engaged during this COVID-19 summer.

  1. What Does It Mean to Take Care of Yourself? This episode from the Lazy Genius Podcast  might not make you smile, but it gives you permission to take care of yourself so you can start smiling again. My daughter, who is works from home and is mom to 2 small children, told me about The Lazy Genius. The host, Kendra Adaci, has a knack for simplifying the stuff that makes raising kids and maintaining a house tough, and I love that.
  2. Paint Her in Color. Laura Spiegel is one of Different Dream’s newest guest bloggers, and her website Paint Her in Color offers emotional support to parents of children with special medical, developmental, or behavioral health care needs. Laura spent 12 years at the world’s largest biotech company, partnering with professionals and care teams to live healthy and happy lives. In 2013 her daughter was diagnosed with cystic fibrosis, which led to the creation of her blog. Her mom story combined with her professional expertise means she has what it takes to make caregiving parents smile.
  3. Novel Spirits Book Club. This book club is the brainchild of my daughter Anne. She’s a book editor and writing coach who wanted to do something for book lovers who didn’t have enough to read when libraries shut down during the pandemic. She and the authors she works with are offering new chapters of their books at The Novel Spirits Book Club every week for FREE. Now that’s something to smile about.
  4. Key Ministry Wednesday Roundtables. Key Ministry has been offering monthly video roundtables about topics of interest to the disability community for several years. When the shut down began, they stepped that up to weekly roundtables with an emphasis on mental health concerns exacerbated by the pandemic. You can sign up to be notified of Key Ministry’s upcoming roundtables here.  And yes, the roundtables are FREE. You smiling yet?
  5. How to Trauma-Proof Your Kids. The pandemic is traumatic for many children, and there’s plenty parents can do to prevent their trauma from becoming PTSD. This Different Dream post about the coronavirus, trauma, and PTSD explains how parents can tend to their kids’ mental health. I hope it brings you and your kids increased peace of mind.
  6. Talk with Doc. The doc is my friend, Stephen Hunsley. He’s a pediatrician and founder of the non-profit SOAR, which serves the disability community. Each Friday he hosts Talk with Doc, a Zoom meeting for caregiving families. The topic is different each week and so are his guests, and the meetings are FREE. To learn more and to register for next week’s meeting to the SOAR website. 
  7. Some Good News. If you haven’t watched any of the episodes of Some Good News hosted by John Krasinski (aka: Jim from The Office and Jack Ryan in the Amazon series), you are missing out. Krasinski started his feel good YouTube video series as a way to connect with fans during shelter-in-place, and it went viral. So viral that a bidding war ensued, which was won by ViacomCBS. Whatever happens with that venture, the first 6 episodes are worth watching. So start with Some Good News, Episode 1 so the last of these smile makers for stressed parents can make you smile.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page. 

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Jolene Philo is both parent and daughter of loved ones with special needs and disabilities, as well as a former educator who worked with children for 25 years. She’s written several books about caregiving, special needs parenting, and childhood PTSD, including the recently released Sharing Love Abundantly in Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilties, which she co-authored with Dr. Gary Chapman. She speaks internationally about caregiving and parenting children with special needs and blogs at www.DifferentDream.comJolene and her husband live in central Iowa.

Author Jolene Philo

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Count Your Blessings: A Way To Stay Sane in a Crisis

Count Your Blessings: A Way To Stay Sane in a Crisis

Count Your Blessings: A Way To Stay Sane in a Crisis

Count your blessings, name them one by one,
Count your blessings, see what God has done!

When I was much younger, I rolled my eyes every time we sang this hymn at church. To my mind, the lyrics touted a solution far too simplistic for the troubles our family faced. 

Even when I did as instructed, life didn’t get better. 

My dad was sick and getting sicker. My mom shouldered too much stress as she worked to feed and clothe us. The trend continued after the birth of our son. Five years and seven surgeries into his young life, life was hard and getting harder. 

So far as the count your blessings thing went, I told God to count me out.

Then, one day the beginning of Zechariah 4:10 caught my eye: For who has despised the day of small things? (NASB) 

Hmmmmm.

If my response to the lyrics of Count Your Blessings was any indication, I had been despising the day of small things for years. Maybe even decades.

Not good. Not good at all.

An attitude change was long overdue, and it was a hard change to make. But as I began to look for small blessings, it was easier to see and delight in them.

And then, along came COVID-19.

The temptation was strong to stop searching for small and good things while living through such a vast pandemic. But for my own mental and spiritual health, I kept looking for and found these 10 tiny and precious treasures.

To read the rest of the post, visit the Hope Anew website.

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Jolene Philo is both parent and daughter of loved ones with special needs and disabilities, as well as a former educator who worked with children for 25 years. She’s written several books about caregiving, special needs parenting, and childhood PTSD, including the recently released Sharing Love Abundantly in Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilties, which she co-authored with Dr. Gary Chapman. She speaks internationally about caregiving and parenting children with special needs and blogs at www.DifferentDream.comJolene and her husband live in central Iowa.

Author Jolene Philo

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Caregiver Self-Care on the Cheap for COVID and Beyond

Caregiver Self-Care on the Cheap for COVID and Beyond

Caregiver Self-Care on the Cheap for COVID and Beyond

Caregiver self-care on the cheap sounds too good to be true. But new guest blogger Jessica Temple says it’s possible. As a neuropsychologist and mom of two children with special needs, she knows what she’s talking about!

 

We parents hear time and again that if we don’t take care of ourselves, we can’t take care of our children. It’s been said so many times because it is true!

Until recently, I thought self-care was too expensive, too exhausting, and too time consuming. Before children, I had hobbies and engaged in self-care every day. After children, that dropped drastically. Once my children were diagnosed with their special needs (autism and stroke), self-care dwindled to just about nothing. I could barely hold onto flossing, eating, and sleeping, let alone niceties such as massages and vacations. We don’t have much money, and I felt that time spent caring for myself was time stolen from my children.

A discussion with my husband opened my eyes to the fact that there are many free and quick ways to practice caregiver self-care on the cheap, even during the COVID-19 craziness. Here are some free and quick strategies we came up with.

Caregiver Self-Care on the Cheap at Home

There are many free things we can do, and we don’t even need to leave the house!

  • Soak in the bathtub
  • Listen to music
  • Safely sun bathing
  • Spend a night in with your partner or friends (once social-distancing is no longer a thing)
  • Card games or board games
  • Yoga
  • Arts and crafts with found objects
  • Read a book
  • Dance
  • Jigsaw puzzles
  • Listen to free audiobooks from the library
  • Listen to podcasts
  • Watch old home movies
  • Have a movie marathon
  • Write a letter to an old friend
  • Have a paper airplane contest
  • Design a fake house
  • Make a time capsule
  • Paint your nails
  • Drink more water 

Caregiver Self-Care on the Cheap Out of the House

There are other strategies that we can do when we go out once social distancing is no longer a thing. 

  • Take a drive in the car
  • Take a walk
  • Go to the library
  • Go to a free museum
  • Go on a picnic
  • Meditate outdoors
  • Window shop
  • Visit a farmer’s market
  • Start a found rock collection
  • Attend a free community class

Caregiver Self-Care Mindfulness Stratagies

Of course, if time is a factor, there are plenty of things you can that only take a little bit of time but pack a huge punch. 

  • Think about good past memories
  • Really taste your food 
  • Take mindful walks
  • Do the dishes mindfully
  • Wear comfortable clothes
  • Doodle, paint, or color
  • Give self-affirmations
  • Daydream
  • Write in your journal
  • Spend a few minutes outside
  • Take short breaks at work
  • Blow bubbles
  • Gaze at the stars
  • Stretch
  • Practice mindful breathing
  • Practice progressive muscle relaxation
  • Try out creative visualization

Caregiver Self-Care Fun

Having fun can’t be over-rated. Try these activites to lighten your mood.

  • Watch funny shows on YouTube
  • Having a fun text conversation with a friend
  • Sing
  • Cook or bake
  • Flip through a magazine
  • Take cool pictures on your phone
  • Put on creams and lotions
  • Give yourself a massage
  • Start a microgarden
  • Plan a (real or fake) future vacation
  • Read an interesting blog post

 On those hardest of days, when we are at are most exhausted, when we are completely broke, when we feel selfish taking care of ourselves, we no longer need to justify making time for ourselves. There are lots of quick ways to practice caregiver self-care on the cheap. Try one or two strategies a day and see what works for you. Any small steps you can take toward caring for yourself makes a world of difference. You are worth it!

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.

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Jessica Temple, PsyD, ABPP-CN, is a board-certified adult clinical neuropsychologist. She has two children who have special needs. She and her husband, Lewis, host a podcast called Thriving in The Midst of Chaos. On this show, they talk about all aspects of special need, including getting a diagnosis and treatment, self-care, relationships, transitioning to adulthood, school, and finances. They created the Thriving in The Midst of Chaos podcast to offer support to others in the special needs world as well as to provide an easy way to find the most useful resources. They aim to share helpful resources with others, advocate for improvement and change in the special needs world, and offer a different perspective on parenting in the special needs community.    To find out more about how Jessica’s work can help you, contact her at:   fubarpod@gmail.com or @midstofchaospod.

Author Jolene Philo

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