{"id":9682,"date":"2016-09-06T00:05:05","date_gmt":"2016-09-06T05:05:05","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=9682"},"modified":"2016-09-05T14:14:53","modified_gmt":"2016-09-05T19:14:53","slug":"top-ten-reasons-to-take-a-walk-in-september","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/","title":{"rendered":"Top Ten Reasons to Take a Walk in September"},"content":{"rendered":"<p><em>The Man of Steel and I went a little wild and crazy celebrating Labor Day, 2016. Not only did we visit the health food store and then order our favorite drinks at our favorite coffee shop, but we also took an early morning walk the <a href=\"http:\/\/www.inhf.org\/high-trestle-trail-intro.cfm\" target=\"_blank\">High Trestle Trail<\/a>. Here are 10 reasons for central Iowans to consider a September walk on the trail. For those of you who live far, far from the most beautiful spot in the world, many of the reasons apply to a walk in the woods anywhere.<\/em><\/p>\n<p>10.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1178.jpg\" rel=\"attachment wp-att-9683\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9683 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1178.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"319\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1178.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1178-300x191.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1178-470x300.jpg 470w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>Walkers who have horse phobias have no reason to be paranoid on the High Trestle Bridge.<\/p>\n<p>9.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1193.jpg\" rel=\"attachment wp-att-9684\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9684 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1193.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"500\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1193.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1193-150x150.jpg 150w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1193-300x300.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1193-144x144.jpg 144w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>This is a proper Iowa trail paved with smooth cement, and benches are strategically placed along the way for those who need to rest now and then.<\/p>\n<p>8.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1176.jpg\" rel=\"attachment wp-att-9685\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9685 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1176.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"667\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1176.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1176-225x300.jpg 225w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>Signs along the way let you know how many of the optimum-for-health daily 10,000 steps you have walked.<\/p>\n<p>7.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1188.jpg\" rel=\"attachment wp-att-9686\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9686 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1188.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"348\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1188.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1188-300x209.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1188-431x300.jpg 431w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>Wildflowers along the way will put you in a good mood.<\/p>\n<p>6.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1191.jpg\" rel=\"attachment wp-att-9687\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9687 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1191.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"493\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1191.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1191-300x296.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1191-304x300.jpg 304w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>Someone created the coolest bike racks ever along the path, too.<\/p>\n<p>5.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1182.jpg\" rel=\"attachment wp-att-9688\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9688 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1182.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"437\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1182.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1182-300x262.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1182-343x300.jpg 343w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>Fall colors are beginning to peek through with the enticing promise of spectacular autumn foliage.<\/p>\n<p>4.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1185.jpg\" rel=\"attachment wp-att-9689\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9689 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1185.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"500\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1185.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1185-150x150.jpg 150w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1185-300x300.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1185-144x144.jpg 144w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>If you stay alert, you might see late summer fawns with their mommies.<\/p>\n<p>3.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1174.jpg\" rel=\"attachment wp-att-9690\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9690 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1174.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"321\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1174.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1174-300x193.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1174-467x300.jpg 467w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>The sumac, oh, the sumac.<\/p>\n<p>2.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1181.jpg\" rel=\"attachment wp-att-9691\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9691 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1181.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"348\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1181.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1181-300x209.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1181-431x300.jpg 431w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>The view of the Des Moines River from the bridge is breathtaking.<\/p>\n<p>1.\u00a0 <a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1180.jpg\" rel=\"attachment wp-att-9692\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9692 size-full\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1180.jpg\" alt=\"Why take a walk during September? Here are 10 good reasons.\" width=\"500\" height=\"329\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1180.jpg 500w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1180-300x197.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1180-456x300.jpg 456w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>The High Trestle Bridge is a beautiful work of art.<\/p>\n<p>Where do you like to walk in the fall? Leave a comment.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 5324px; left: 55px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Man of Steel and I went a little wild and crazy celebrating Labor Day, 2016. Not only did we visit the health food store and then order our favorite drinks at our favorite coffee shop, but we also took an early morning walk the High Trestle Trail. Here are 10 reasons for central Iowans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1497],"tags":[3272,575,1210],"class_list":["post-9682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-ten-tuesday","tag-central-iowa","tag-high-trestle-trail","tag-walking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Ten Reasons to Take a Walk in September - Jolene Philo Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Ten Reasons to Take a Walk in September - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"The Man of Steel and I went a little wild and crazy celebrating Labor Day, 2016. 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Here are 10 reasons for central Iowans [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/\" \/>\n<meta property=\"og:site_name\" content=\"Jolene Philo Staging\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-06T05:05:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1180.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"329\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jphilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:site\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jphilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/\"},\"author\":{\"name\":\"jphilo\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"headline\":\"Top Ten Reasons to Take a Walk in September\",\"datePublished\":\"2016-09-06T05:05:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/\"},\"wordCount\":248,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"image\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2016\/09\/IMG_1180.jpg\",\"keywords\":[\"central Iowa\",\"High Trestle Trail\",\"walking\"],\"articleSection\":[\"Top Ten Tuesday\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/top-ten-reasons-to-take-a-walk-in-september\/\",\"name\":\"Top Ten Reasons to Take a Walk in September - 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