{"id":8221,"date":"2015-05-06T00:05:20","date_gmt":"2015-05-06T05:05:20","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=8221"},"modified":"2015-05-02T15:26:38","modified_gmt":"2015-05-02T20:26:38","slug":"chicken-and-vegetable-soup","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/","title":{"rendered":"Chicken and Vegetable Soup"},"content":{"rendered":"

\"IMG_4529\"<\/a>This recipe comes courtesy of my two weeks spent on a candida elimination diet<\/a>. With my diet limited to twigs, bark, and leaves<\/del> meat, veggies and nuts, I didn’t expect to create a new and tasty recipe. But several days in, I needed to add something new to my basic recipe or risk ending the diet early.<\/p>\n

So, I took the carcass of the chicken the Man of Steel had smoked on the grill and boiled it down into some very tasty broth. (My original plan was to use canned broth, but one of the ingredients listed on the label was “yeast extract,” a big no-no when eliminating candida.) The broth, combined with some of the leftover chicken and what seemed like the entire contents of the vegetable crisper, created a very healthy and tasty soup. One I plan to make now and then even after the diet ends.<\/p>\n

Chicken and Vegetable Soup<\/strong><\/p>\n

6 cups chicken broth
\n2 cups cooked,, cubed chicken
\n4 Roma tomatoes, peeled and diced
\n3 garlic cloves, mashed
\n2 teaspoons salt
\n1 large onion, chopped
\n1 red, yellow or orange sweet bell pepper, diced
\n2 cups kale, ribbed and coarsely chopped
\n2 cups baby spinach, coarsely chopped
\nsalt and coarse ground pepper to taste<\/p>\n

Bring chicken broth to a boil. Add cooked chicken, salt, crushed garlic, onion, and roma tomatoes. Bring to a boil, then simmer for 1\/2 hour. Add bell pepper and simmer at least 15 minutes longer. 5 minutes before serving, add kale and spinach. Stir well so the greens put their bodies under water for a few minutes. Serve hot with salt and coarse ground pepper to taste. This recipe freezes well and heats up well, too.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This recipe comes courtesy of my two weeks spent on a candida elimination diet. With my diet limited to twigs, bark, and leaves meat, veggies and nuts, I didn’t expect to create a new and tasty recipe. But several days in, I needed to add something new to my basic recipe or risk ending the […]<\/p>\n","protected":false},"author":1,"featured_media":8223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[2885,1874,2895,1691,565],"class_list":["post-8221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-candida-elimination","tag-dairy-free","tag-elimination-diet","tag-gluten-free","tag-healthy"],"yoast_head":"\nChicken and Vegetable Soup - Jolene Philo Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken and Vegetable Soup - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"This recipe comes courtesy of my two weeks spent on a candida elimination diet. With my diet limited to twigs, bark, and leaves meat, veggies and nuts, I didn’t expect to create a new and tasty recipe. But several days in, I needed to add something new to my basic recipe or risk ending the […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Jolene Philo Staging\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-06T05:05:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jphilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:site\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jphilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/\"},\"author\":{\"name\":\"jphilo\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"headline\":\"Chicken and Vegetable Soup\",\"datePublished\":\"2015-05-06T05:05:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/\"},\"wordCount\":279,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"image\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg\",\"keywords\":[\"candida elimination\",\"dairy free\",\"elimination diet\",\"gluten free\",\"healthy\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/\",\"name\":\"Chicken and Vegetable Soup - Jolene Philo Staging\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg\",\"datePublished\":\"2015-05-06T05:05:20+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#primaryimage\",\"url\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg\",\"contentUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg\",\"width\":500,\"height\":345},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jolenephilo.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken and Vegetable Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\",\"url\":\"http:\/\/jolenephilo.com\/staging\/\",\"name\":\"Jolene Philo Staging\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\",\"name\":\"jphilo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"contentUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"width\":515,\"height\":685,\"caption\":\"jphilo\"},\"logo\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/jolenephilo.com\/staging\/\"],\"url\":\"https:\/\/jolenephilo.com\/staging\/author\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken and Vegetable Soup - Jolene Philo Staging","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Chicken and Vegetable Soup - Jolene Philo Staging","og_description":"This recipe comes courtesy of my two weeks spent on a candida elimination diet. With my diet limited to twigs, bark, and leaves meat, veggies and nuts, I didn’t expect to create a new and tasty recipe. But several days in, I needed to add something new to my basic recipe or risk ending the […]","og_url":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/","og_site_name":"Jolene Philo Staging","article_published_time":"2015-05-06T05:05:20+00:00","og_image":[{"width":500,"height":345,"url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg","type":"image\/jpeg"}],"author":"jphilo","twitter_card":"summary_large_image","twitter_creator":"@homeagainpodcst","twitter_site":"@homeagainpodcst","twitter_misc":{"Written by":"jphilo","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#article","isPartOf":{"@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/"},"author":{"name":"jphilo","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"headline":"Chicken and Vegetable Soup","datePublished":"2015-05-06T05:05:20+00:00","mainEntityOfPage":{"@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/"},"wordCount":279,"commentCount":0,"publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"image":{"@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg","keywords":["candida elimination","dairy free","elimination diet","gluten free","healthy"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/","url":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/","name":"Chicken and Vegetable Soup - Jolene Philo Staging","isPartOf":{"@id":"http:\/\/jolenephilo.com\/staging\/#website"},"primaryImageOfPage":{"@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#primaryimage"},"image":{"@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg","datePublished":"2015-05-06T05:05:20+00:00","breadcrumb":{"@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#primaryimage","url":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg","contentUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4529.jpg","width":500,"height":345},{"@type":"BreadcrumbList","@id":"http:\/\/jolenephilo.com\/staging\/chicken-and-vegetable-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jolenephilo.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Chicken and Vegetable Soup"}]},{"@type":"WebSite","@id":"http:\/\/jolenephilo.com\/staging\/#website","url":"http:\/\/jolenephilo.com\/staging\/","name":"Jolene Philo Staging","description":"","publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91","name":"jphilo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/","url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","contentUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","width":515,"height":685,"caption":"jphilo"},"logo":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/jolenephilo.com\/staging\/"],"url":"https:\/\/jolenephilo.com\/staging\/author\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/8221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/comments?post=8221"}],"version-history":[{"count":3,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/8221\/revisions"}],"predecessor-version":[{"id":8226,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/8221\/revisions\/8226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media\/8223"}],"wp:attachment":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media?parent=8221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/categories?post=8221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/tags?post=8221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}