{"id":5557,"date":"2013-05-31T07:00:08","date_gmt":"2013-05-31T12:00:08","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=5557"},"modified":"2013-05-30T16:32:12","modified_gmt":"2013-05-30T21:32:12","slug":"thankful","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/thankful\/","title":{"rendered":"Thankful"},"content":{"rendered":"

\"2013banner1\"<\/a><\/p>\n

One year ago today, the man of steel was bedridden with back pain. About a week later, the doctor diagnosed a ruptured disk and recommended back surgery<\/a>.<\/p>\n

The next few weeks put a strain on or marriage and revealed some flaws in his character<\/a> and mine<\/a>. After the surgery was over, the hospital stay<\/a> put more strain on our marriage.<\/p>\n

By July the man of steel started physical therapy, he started regaining man cards<\/a> one after another. Eventually, he was given the okay to start a walking and running regime. Little by little, through the summer and fall, the physical therapist increased his running time.<\/p>\n

He followed her instructions. To. The. Letter.<\/p>\n

He spent late winter afternoons after work running on a treadmill in the physical therapy exercise room. Come spring, he started running outside.<\/p>\n

Run 2 miles. Walk 1 minute. Repeat 3 times.
\nEvery other day.
\nRun 3 miles. Walk 1 minute. Repeat 2 times.
\nEvery other day.
\nRun 4 miles. Walk 1 minute. Repeat 2 times.
\nEvery other day.<\/p>\n

Tomorrow, he’s running in the Des Moines Dam to Dam half-marathon.
\nHe’ll run 4 miles. Walk 1 minute. Repeat 3 times.
\nIt’ll be a great day.
\nHis back is stronger than ever.
\nOur marriage is stronger than ever.
\nAnd we’re thankful, the man of steel and me.<\/p>\n

Photo Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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