{"id":4675,"date":"2012-11-07T07:00:49","date_gmt":"2012-11-07T13:00:49","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=4675"},"modified":"2012-11-07T15:00:47","modified_gmt":"2012-11-07T21:00:47","slug":"monkey-surprise-pancakes","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/monkey-surprise-pancakes\/","title":{"rendered":"Monkey Surprise Pancakes"},"content":{"rendered":"<p><a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/11\/053.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4676\" title=\"Monkey Surprise Pancakes\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/11\/053.jpg\" alt=\"\" width=\"320\" height=\"240\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/11\/053.jpg 320w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/11\/053-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p>For the most part, I avoid cross-pollination between this blog and DifferentDream.com, my blog for parents of kids with special needs. But when Rebekah Benimoff,\u00a0 a <a href=\"http:\/\/www.differentdream.com\/meet-the-guest-bloggers\/\" target=\"_blank\">guest blogger at Different Dream<\/a> (scroll down about halfway to find Rebekah&#8217;s picture and bio), shared her recipe for dairy free, gluten free pancakes with me, an exception was in order.<\/p>\n<p>Below is the recipe for monkey surprise pancakes, along with a few cooking hints from Rebekah. To learn more about Rebekah&#8217;s cooking adventures and everything that&#8217;s on her plate visit her blog, <a href=\"http:\/\/justmemama.blogspot.com\/2012\/10\/monkey-surprise-pancakes.html\" target=\"_blank\">Just Me Mama<\/a>.<\/p>\n<p style=\"text-align: center;\">Monkey Surprise Pancakes<\/p>\n<p style=\"text-align: left;\">1 cup of \u00a0Hodgson Mill multipurpose flour<br style=\"text-align: left;\" \/> 1 cup almond flour<br \/>\n1\/2 cup ground gluten free oats<br \/>\n2 tablespoon ground flax seed<br \/>\n2 tablespoon sugar in the raw<br \/>\n1\/4 teaspoon salt<br \/>\n2 teaspoon baking powder<br \/>\n1 tablespoon coconut oil<br \/>\n1 beaten egg<br \/>\n1 1\/2 cup almond milk<br \/>\n1 cup pumpkin puree (Make incrock pot the day before. See easy instructions\u00a0<a href=\"http:\/\/nuttyalternatives.com\/?s=pumpkin+pancakes&amp;submit=Search\">here<\/a>. (Add a tablespoon or 2 of ground flax seed to thicken it, if necessary.)<br \/>\n<em>Optional: <\/em>1 banana (to make a smiley face for the monkeys)<\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/11\/052.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4677\" title=\"Monkey Surprise Pancakes 2\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/11\/052.jpg\" alt=\"\" width=\"320\" height=\"240\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/11\/052.jpg 320w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/11\/052-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p>Grind raw almon<strong><\/strong>ds with coffee maker to make &#8220;almond flour&#8221; or almond meal. Then grind gluten free oats with the grinder. Do the same with flax seed.<\/p>\n<p>Combine all wet ingredients in a bowl. Add dry ingredients and mix until batter is lumpy.<\/p>\n<p>Coat the pan or griddle with coconut oil. Cook pancakes over medium heat for about 3 minutes on each side. Makes about 12 pancakes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the most part, I avoid cross-pollination between this blog and DifferentDream.com, my blog for parents of kids with special needs. But when Rebekah Benimoff,\u00a0 a guest blogger at Different Dream (scroll down about halfway to find Rebekah&#8217;s picture and bio), shared her recipe for dairy free, gluten free pancakes with me, an exception was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[1874,1691,1927],"class_list":["post-4675","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-dairy-free","tag-gluten-free","tag-rebekah-benimoff"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Monkey Surprise Pancakes - Jolene Philo Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monkey Surprise Pancakes - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"For the most part, I avoid cross-pollination between this blog and DifferentDream.com, my blog for parents of kids with special needs. 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