{"id":44506,"date":"2016-12-15T00:05:24","date_gmt":"2016-12-15T06:05:24","guid":{"rendered":"http:\/\/differentdream.com\/?p=24972"},"modified":"2016-12-15T00:05:24","modified_gmt":"2016-12-15T06:05:24","slug":"resolving-past-trauma-inside-therapy","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/resolving-past-trauma-inside-therapy\/","title":{"rendered":"Resolving Past Trauma from the Inside Out Through Therapy"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.4.2″][et_pb_fullwidth_post_title featured_image=”off” _builder_version=”4.4.2″ title_font=”||||||||” title_text_color=”#42313A” title_font_size=”40px” meta_font_size=”14px” background_color=”#B4DBC0″ custom_padding=”50px||50px||false|false”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.4.2″ custom_padding=”0px||0px|||”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” _builder_version=”4.4.3″ _dynamic_attributes=”src”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″ hover_enabled=”0″ sticky_enabled=”0″]

Welcome to the final post in the Inside Out Special Needs Parenting series. The purpose of the series has been to equip parents to recognize and resolve their own past traumas so they can parent their children effectively. The previous article in this series, Resolving Past Trauma from the Inside Out Through Self-Understanding<\/strong><\/a> provided parents with resources they can use to process past traumas.<\/p>\n

Sometimes, parents need a professional to help with accessing and resolving past trauma. Thankfully, several new treatments for trauma have recently been developed and tested and have been proven to be very effective. Effective treatments have one thing in common. They rely on more than talk to access and process past events. Here are a few promising therapies linked to more information about each one.<\/p>\n

    \n
  1. Somatic Experiencing<\/a><\/strong><\/li>\n
  2. Guided Imagery, Creative Visualization, and Hypnosis<\/a><\/strong><\/li>\n
  3. Neurofeedback<\/a><\/strong><\/li>\n
  4. Eye Movement Desensitization and Reprocessing<\/a><\/strong><\/li>\n<\/ol>\n

    Each of these methods is explained in greater detail in Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal<\/em><\/strong><\/a> by Donna Jackshon Nakazawa. It’s an informative and interesting read. Another book that provides the most thorough summary of the history of trauma treatment and reviews each treatment method in great detail is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma<\/strong><\/em><\/a> by Bessel van der Kolk. And here’s a final reminder about the book that led to the inside out parenting series\u2013Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive<\/strong><\/em><\/a> by Daniel Seigel and Mary Hartzell.<\/p>\n

    Checking out these resources and resolving past trauma through therapy may seem like a daunting task. But remember, your primary motivation for doing the work is to raise kids who thrive. But as you work to make life better for them, the self-understanding you gain will make your life better, too.<\/p>\n

    Inside Out Special Needs Parenting, Part 1 <\/a><\/strong>
    Inside Out Special Needs Parenting, Part 2<\/a><\/strong>
    Inside Out Special Needs Parenting, Part 3<\/a><\/strong>
    Inside Out Special Needs Parenting, Part 4<\/a><\/strong>
    Inside Out Special Needs Parenting, Part 5<\/a><\/strong>
    Inside Out Special Needs Parenting, Part 6<\/a><\/strong>
    Inside Out Special Needs Parenting, Part 7
    <\/a><\/strong>    Inside Out Special Needs Parenting, Part 8<\/a><\/strong><\/p>\n

    Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.<\/em><\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″ background_color=”#b4dbc0″ custom_padding=”20px|20px|20px|20px|false|false”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJCeSAiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl9hcmNoaXZlIn19@” image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfcHJvZmlsZV9waWN0dXJlIiwic2V0dGluZ3MiOnt9fQ==@” icon_placement=”left” image_max_width=”100px” content_max_width=”800px” _builder_version=”4.4.2″ _dynamic_attributes=”image,title” header_font=”Rubik|500|||||||” header_text_color=”#44465f” header_font_size=”14px” header_line_height=”32px” body_font=”Rubik||||||||” body_text_color=”rgba(0,6,69,0.6)” body_link_text_color=”#ffffff” custom_css_main_element=”font-weight: 400;” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#ffffff” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”20px” box_shadow_blur_image=”40px” box_shadow_color_image=”rgba(68,70,95,0.27)” locked=”off”]

    Jolene Philo is the author of the\u00a0Different Dream\u00a0series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She\u2019s also the creator and host of the\u00a0Different Dream website.\u00a0Sharing Love Abundantly With Special Needs Families: The 5 Love Languages\u00ae for Parents Raising\u00a0Children with Disabilities<\/a>, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and\u00a0at Amazon.<\/p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_comments _builder_version=”4.4.2″ custom_button=”on” button_text_color=”#42313A” button_bg_color=”#EBDCB2″][\/et_pb_comments][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_sidebar _builder_version=”4.4.2″][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ use_background_color_gradient=”on” background_color_gradient_start=”#42313A” background_color_gradient_end=”#EBDCB2″ background_color_gradient_direction=”159deg” custom_padding=”0px|0px|0px|0px|false|false” border_width_all=”3px” border_color_all=”#1c1259″ saved_tabs=”all”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.9.2″ width=”100%” max_width=”100%” custom_margin=”||0px||false|false” custom_padding=”25px|0px|5px|0px|false|false”][et_pb_column type=”1_2″ module_class=”horizontal_optin_column_1″ _builder_version=”4.3.4″][et_pb_text _builder_version=”4.4.2″ header_text_align=”right” header_text_color=”#45107a” header_3_font=”Dancing Script|700|||||||” header_3_text_align=”center” header_3_text_color=”#B4DBC0″ header_3_font_size=”45px” custom_margin=”10px||||false|false” custom_padding=”||||false|false”]

    Subscribe for Updates from Jolene<\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.3.4″][et_pb_signup mailchimp_list=”JolenePhilo|89f719a52b” layout=”bottom_top” first_name_fullwidth=”off” last_name_field=”off” email_fullwidth=”off” module_class=”custom_emailoptin” _builder_version=”4.4.2″ form_field_focus_background_color=”#42313A” background_enable_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#42313A” button_bg_color=”#B4DBC0″ button_border_width=”2px” button_border_radius=”0px” button_font=”|||on|||||” button_use_icon=”off” button_custom_margin=”5px||||false|false” button_custom_padding=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” border_width_all_fields=”2px”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.2″ custom_padding=”0px|||||”][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ header_font=”EB Garamond|600|||||||” header_text_color=”#B6452C” header_font_size=”50px” header_text_shadow_style=”preset1″]

    Related Posts<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”current” show_more=”on” _builder_version=”4.4.2″ header_text_color=”#42313A” meta_font=”||on||||||” read_more_font=”|||on|||||” read_more_text_color=”#B6452C” read_more_font_size=”12px” pagination_text_color=”#B6452C” pagination_font_size=”20px”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    Do you need more than self-help books for resolving past trauma in your life. This post provides resources about effective treatments.<\/p>\n","protected":false},"author":1,"featured_media":44507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\"Do\n\nWelcome to the final post in the Inside Out Special Needs Parenting series. The purpose of the series has been to equip parents to recognize and resolve their own past traumas so they can parent their children effectively. The previous article in this series, Resolving Past Trauma from the Inside Out Through Self-Understanding<\/strong><\/a> provided parents with resources they can use to process past traumas.\n\nSometimes, parents need a professional to help with accessing and resolving past trauma. Thankfully, several new treatments for trauma have recently been developed and tested and have been proven to be very effective. Effective treatments have one thing in common. They rely on more than talk to access and process past events. Here are a few promising therapies linked to more information about each one.\n

      \n \t
    1. Somatic Experiencing<\/a><\/strong><\/li>\n \t
    2. Guided Imagery, Creative Visualization, and Hypnosis<\/a><\/strong><\/li>\n \t
    3. Neurofeedback<\/a><\/strong><\/li>\n \t
    4. Eye Movement Desensitization and Reprocessing<\/a><\/strong><\/li>\n<\/ol>\nEach of these methods is explained in greater detail in Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal<\/em><\/strong><\/a> by Donna Jackshon Nakazawa. It's an informative and interesting read. Another book that provides the most thorough summary of the history of trauma treatment and reviews each treatment method in great detail is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma<\/strong><\/em><\/a> by Bessel van der Kolk. And here's a final reminder about the book that led to the inside out parenting series\u2013Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive<\/strong><\/em><\/a> by Daniel Seigel and Mary Hartzell.\n\nChecking out these resources and resolving past trauma through therapy may seem like a daunting task. But remember, your primary motivation for doing the work is to raise kids who thrive. But as you work to make life better for them, the self-understanding you gain will make your life better, too.\n\nInside Out Special Needs Parenting, Part 1 <\/a><\/strong>\n Inside Out Special Needs Parenting, Part 2<\/a><\/strong>\n Inside Out Special Needs Parenting, Part 3<\/a><\/strong>\n Inside Out Special Needs Parenting, Part 4<\/a><\/strong>\n Inside Out Special Needs Parenting, Part 5<\/a><\/strong>\n Inside Out Special Needs Parenting, Part 6<\/a><\/strong>\n Inside Out Special Needs Parenting, Part 7\n<\/a><\/strong>Inside Out Special Needs Parenting, Part 8<\/a><\/strong>\n\nDo you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.<\/em>\n\nSave<\/span>","_et_gb_content_width":"2880","footnotes":""},"categories":[3559,3577,3579],"tags":[3975,3976,3977,3978,3979,3980],"class_list":["post-44506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-different-dream","category-in-parents","category-ptsd","tag-emdr","tag-guided-imagery","tag-hypnosis","tag-neurofeedback","tag-somatic-experiencing","tag-visualization"],"yoast_head":"\nResolving Past Trauma from the Inside Out Through Therapy - Jolene Philo Staging<\/title>\n<meta name=\"description\" content=\"Do you need more than self-help books for resolving past trauma in your life. 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