{"id":44098,"date":"2024-11-06T09:06:24","date_gmt":"2024-11-06T15:06:24","guid":{"rendered":"https:\/\/differentdream.com\/?p=44098"},"modified":"2024-11-06T09:06:24","modified_gmt":"2024-11-06T15:06:24","slug":"adhd-journey","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/","title":{"rendered":"What\u2019s Working on Your ADHD Journey?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_post_title featured_image=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;||||||||&#8221; title_text_color=&#8221;#42313A&#8221; title_font_size=&#8221;40px&#8221; meta_font_size=&#8221;14px&#8221; background_color=&#8221;#B4DBC0&#8243; custom_padding=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;src&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.0&#8243; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>What\u2019s working on your\u00a0<\/em><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/attention-deficit-hyperactivity-disorder-adhd\"><em><span style=\"text-decoration: underline;\">ADHD<\/span><\/em><\/a><em>\u00a0journey? When guest blogger Lisa Pelissier began asking that question instead of stewing about what was going wrong, she and her daughter grew closer to each other. In this post Lisa describes what\u2019s working at their house and encourages you to assess what\u2019s working on your\u00a0<\/em><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/attention-deficit-hyperactivity-disorder-adhd\"><em><span style=\"text-decoration: underline;\">ADHD<\/span><\/em><\/a><em>\u00a0journey as well.<\/em><\/p>\n<p>My daughter struggles with\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/attention-deficit-hyperactivity-disorder-adhd\">ADHD<\/a><\/span>. Or, rather, she enjoys\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/attention-deficit-hyperactivity-disorder-adhd\">ADHD<\/a><\/span>. Happily ensconced in the world inside her head, she hyper-focuses on her artistic pursuits to the exclusion of all else. Even essentials like eating and bathing.<\/p>\n<p>The guidelines for helping\u00a0<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/attention-deficit-hyperactivity-disorder-adhd\"><span style=\"text-decoration: underline;\">ADHD<\/span><\/a>\u00a0kids seem rational\u2014give precise directions, develop a routine, be consistent with rules, limit distractions\u2014but they weren\u2019t working.\u00a0<\/p>\n<p>How can you limit distractions when your child has a fully formed and far more interesting world in her head than anything going on in reality?\u00a0<\/p>\n<p>How can you give commands, when she forgets them as soon as they\u2019re given?\u00a0<\/p>\n<p>How can you develop routines when you have half a dozen therapy appointments in a week, and most of them don\u2019t happen on any sort of regular schedule?\u00a0<\/p>\n<p>And how do you connect with someone who\u2019s rarely mentally present?<\/p>\n<p>Here are a few things that are working for us.<\/p>\n<ol>\n<li><strong>Enter into her world appreciatively<\/strong>: My daughter enjoys talking about the world she\u2019s creating in her mind. It becomes a point of connection when I ask her about the characters she\u2019s invented, their backstories, their motivations, the state of the world they live in, and so forth.<em>\u00a0At the moment she may not be willing to join the real world, but I can still visit her in hers<\/em>. And for what it\u2019s worth, it\u2019s a very interesting place.<\/li>\n<li><strong>Let go of what\u2019s not important<\/strong>: Maybe the precursor to this is to decide what\u2019s important. Is eating important? For sure. What about bathing? Yes, but not to the same extent as eating. What about chores? School work? Friendships? Faith? Yes to all, but\u00a0<em>with a child whose capacity to deal with those things is limited, you have to pick and choose. And once you decide what\u2019s the most important, let the other things go.<\/em>\u00a0For me, that\u2019s meant letting go of the idea that high school is a four-year process. She\u2019ll finish when she finishes. Bathing? Three times a week is good enough. Tooth brushing? Daily, please!<\/li>\n<li><strong>Wristlets<\/strong>: I bought some stretchy spring-coil bracelets with tags. I labeled each tag with a task she has to do. She has one set for morning and one for bedtime.\u00a0<em>Now, I only have to give her one command\u2014put on your wristlets\u2014instead of standing over her as she does each chore.<\/em>\u00a0She knows if she\u2019s still wearing the wristlets, she still has stuff to do. She can\u2019t forget.<\/li>\n<li><strong>Encouraging her interests<\/strong>: She loves making art, whether it\u2019s digital drawing, pencil drawing, sewing, or crafting masks and sculptures, that\u2019s her world.\u00a0<em>As a homeschooling parent, I\u2019m able to give her independent study credits as she works to perfect each art form.<\/em>\u00a0She\u2019s delighted by the fact that she\u2019s already completed a semester of art this school year, even though it\u2019s only the beginning of November. Not only that, she\u2019s working on some illustrations for a book I\u2019m writing\u2014and they\u2019re beautiful.<\/li>\n<li><strong>Fidgets are a good thing<\/strong>: No matter where she goes or what else she\u2019s doing, my daughter has to be moving. She paces. She fiddles. She draws on her phone.\u00a0<em>Instead of seeing this overflow of energy as a bad thing, I know that for her, it\u2019s a way she helps herself to focus and be present.\u00a0<\/em>She draws while I read to her. She paces while she works out the stories in her head. When we were studying Latin a few years ago, she did cartwheels while I explained the forms to her. It\u2019s a little crazy-making for anyone witnessing it (including me) but for her, it works.<\/li>\n<li><strong>Give her room to be her own self<\/strong>: My daughter\u2019s fashion taste is on the dark side. She wears mostly black, a bit of bright red and vibrant green, a lot of metal, and random small cutesy ornaments for irony. When I was her age, I was scared of kids who looked like she does. But this is who she is. It\u2019s not a sin to wear a spiked collar necklace. It\u2019s not a sin to have chains dangling off your pants.\u00a0<em>I have had to learn to celebrate her unique, edgy self and to see that the little girl I knew is still under all the things she\u2019s put on over her.<\/em><\/li>\n<\/ol>\n<p>I think the thing that helps the most is understanding that my battle is not against my daughter. She wants the same things I want\u2014for her to love God, be happy, be fruitful, and have a meaningful, good life. When we understand we\u2019re on the same team, it cuts down on the battles and makes room for connection.\u00a0<\/p>\n<p><em>Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email.<\/em><\/p>\n<p><span style=\"font-size: x-small;\">Image by\u00a0<a href=\"https:\/\/pixabay.com\/users\/mofarrelly-1621639\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8655701\">Mo Farrelly<\/a>\u00a0from\u00a0<a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8655701\">Pixabay<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#b4dbc0&#8243; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJCeSAiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl9hcmNoaXZlIn19@&#8221; image=&#8221;https:\/\/differentdream.com\/wp-content\/uploads\/2024\/04\/hair.jpg&#8221; alt=&#8221;Lisa Pelissier&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;100px&#8221; content_max_width=&#8221;800px&#8221; _builder_version=&#8221;4.27.0&#8243; _dynamic_attributes=&#8221;title&#8221; header_font=&#8221;Rubik|500|||||||&#8221; header_text_color=&#8221;#44465f&#8221; header_font_size=&#8221;14px&#8221; header_line_height=&#8221;32px&#8221; body_font=&#8221;Rubik||||||||&#8221; body_text_color=&#8221;rgba(0,6,69,0.6)&#8221; body_link_text_color=&#8221;#ffffff&#8221; custom_css_main_element=&#8221;font-weight: 400;&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; border_color_all_image=&#8221;#ffffff&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;20px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_color_image=&#8221;rgba(68,70,95,0.27)&#8221; image_max_width=&#8221;100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>Lisa Pelissier lives in Oregon where she is a homeschool mom and author of<span>\u00a0<\/span><a href=\"https:\/\/www.amazon.com\/gp\/product\/B08QM6PVYN\/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i6\">five middle-grade fiction novels<\/a>, the second-grade<span>\u00a0<\/span><a href=\"https:\/\/www.amazon.com\/dp\/B0CJVF3F8T?binding=paperback&amp;searchxofy=true&amp;ref_=dbs_s_aps_series_rwt_tpbk&amp;qid=1712888497&amp;sr=8-1\">Monsters<\/a><span>\u00a0<\/span>series, and a<span>\u00a0<\/span><a href=\"https:\/\/www.amazon.com\/Skies-Below-Lisa-Pelissier\/dp\/B0BGNMDKKS\">YA fantasy novel<\/a>. Lisa owns<span>\u00a0<\/span><a href=\"https:\/\/sneakerblossom.com\/\">SneakerBlossom Books<\/a>, offering Christian, classical homeschool Study Guides and curriculum. She blogs at<span>\u00a0<\/span><a href=\"https:\/\/www.sneakerblossom.com\/eleventhwillow\">Eleventh Willow<\/a>, offering encouragement for Christians parenting the mentally ill. She also works as a freelance copy editor, copy writer, and a marketing editor. In her spare time Lisa enjoys playing the piano and writing books.<\/em><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_comments _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#42313A&#8221; button_bg_color=&#8221;#EBDCB2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_comments][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_sidebar _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;159deg&#8221; background_color_gradient_stops=&#8221;#42313A 0%|#EBDCB2 100%&#8221; background_color_gradient_start=&#8221;#42313A&#8221; background_color_gradient_end=&#8221;#EBDCB2&#8243; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1c1259&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;25px|0px|5px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;horizontal_optin_column_1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_text_align=&#8221;right&#8221; header_text_color=&#8221;#45107a&#8221; header_3_font=&#8221;Dancing Script|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#B4DBC0&#8243; header_3_font_size=&#8221;45px&#8221; custom_margin=&#8221;10px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Subscribe for Updates from Jolene<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_signup mailchimp_list=&#8221;JolenePhilo|89f719a52b&#8221; layout=&#8221;bottom_top&#8221; first_name_fullwidth=&#8221;off&#8221; last_name_field=&#8221;off&#8221; email_fullwidth=&#8221;off&#8221; module_class=&#8221;custom_emailoptin&#8221; _builder_version=&#8221;4.16&#8243; form_field_focus_background_color=&#8221;#42313A&#8221; background_enable_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#42313A&#8221; button_bg_color=&#8221;#B4DBC0&#8243; button_border_width=&#8221;2px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_custom_margin=&#8221;5px||||false|false&#8221; button_custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; border_width_all_fields=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;EB Garamond|600|||||||&#8221; header_text_color=&#8221;#B6452C&#8221; header_font_size=&#8221;50px&#8221; header_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Related Posts<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;current&#8221; show_more=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#42313A&#8221; meta_font=&#8221;||on||||||&#8221; read_more_font=&#8221;|||on|||||&#8221; read_more_text_color=&#8221;#B6452C&#8221; read_more_font_size=&#8221;12px&#8221; pagination_text_color=&#8221;#B6452C&#8221; pagination_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, &#8220;What&#8217;s working on your ADHD journey?&#8221;<\/p>\n","protected":false},"author":1,"featured_media":44212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[3559,3567,3561],"tags":[3613,4216,4255],"class_list":["post-44098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-different-dream","category-how-tos","category-special-needs-parenting","tag-adhd","tag-lisa-pelissier","tag-self-regulation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s Working on Your ADHD Journey? - Jolene Philo Staging<\/title>\n<meta name=\"description\" content=\"Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, &quot;What&#039;s working on your ADHD journey?&quot;\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s Working on Your ADHD Journey? - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, &quot;What&#039;s working on your ADHD journey?&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/\" \/>\n<meta property=\"og:site_name\" content=\"Jolene Philo Staging\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-06T15:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1621\" \/>\n\t<meta property=\"og:image:height\" content=\"1175\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jphilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:site\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jphilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/\"},\"author\":{\"name\":\"jphilo\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"headline\":\"What\u2019s Working on Your ADHD Journey?\",\"datePublished\":\"2024-11-06T15:06:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/\"},\"wordCount\":1828,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"image\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg\",\"keywords\":[\"ADHD\",\"Lisa Pelissier\",\"self regulation\"],\"articleSection\":[\"Different Dream\",\"How-Tos\",\"Special Needs Parenting\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/\",\"url\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/\",\"name\":\"What\u2019s Working on Your ADHD Journey? - Jolene Philo Staging\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg\",\"datePublished\":\"2024-11-06T15:06:24+00:00\",\"description\":\"Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, \\\"What's working on your ADHD journey?\\\"\",\"breadcrumb\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#primaryimage\",\"url\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg\",\"contentUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg\",\"width\":1621,\"height\":1175,\"caption\":\"Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, \\\"What's working on your ADHD journey?\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jolenephilo.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What\u2019s Working on Your ADHD Journey?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\",\"url\":\"http:\/\/jolenephilo.com\/staging\/\",\"name\":\"Jolene Philo Staging\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\",\"name\":\"jphilo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"contentUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"width\":515,\"height\":685,\"caption\":\"jphilo\"},\"logo\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/jolenephilo.com\/staging\/\"],\"url\":\"https:\/\/jolenephilo.com\/staging\/author\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What\u2019s Working on Your ADHD Journey? - Jolene Philo Staging","description":"Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, \"What's working on your ADHD journey?\"","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"What\u2019s Working on Your ADHD Journey? - Jolene Philo Staging","og_description":"Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, \"What's working on your ADHD journey?\"","og_url":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/","og_site_name":"Jolene Philo Staging","article_published_time":"2024-11-06T15:06:24+00:00","og_image":[{"width":1621,"height":1175,"url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg","type":"image\/jpeg"}],"author":"jphilo","twitter_card":"summary_large_image","twitter_image":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg","twitter_creator":"@homeagainpodcst","twitter_site":"@homeagainpodcst","twitter_misc":{"Written by":"jphilo","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#article","isPartOf":{"@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/"},"author":{"name":"jphilo","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"headline":"What\u2019s Working on Your ADHD Journey?","datePublished":"2024-11-06T15:06:24+00:00","mainEntityOfPage":{"@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/"},"wordCount":1828,"commentCount":0,"publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"image":{"@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#primaryimage"},"thumbnailUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg","keywords":["ADHD","Lisa Pelissier","self regulation"],"articleSection":["Different Dream","How-Tos","Special Needs Parenting"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jolenephilo.com\/staging\/adhd-journey\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/","url":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/","name":"What\u2019s Working on Your ADHD Journey? - Jolene Philo Staging","isPartOf":{"@id":"http:\/\/jolenephilo.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#primaryimage"},"image":{"@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#primaryimage"},"thumbnailUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg","datePublished":"2024-11-06T15:06:24+00:00","description":"Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, \"What's working on your ADHD journey?\"","breadcrumb":{"@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jolenephilo.com\/staging\/adhd-journey\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#primaryimage","url":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg","contentUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2024\/11\/241106-LP-adhd-final.jpg","width":1621,"height":1175,"caption":"Guest blogger Lisa Pelissier provides ADHD management tips from her own journey and asks, \"What's working on your ADHD journey?\""},{"@type":"BreadcrumbList","@id":"https:\/\/jolenephilo.com\/staging\/adhd-journey\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jolenephilo.com\/staging\/"},{"@type":"ListItem","position":2,"name":"What\u2019s Working on Your ADHD Journey?"}]},{"@type":"WebSite","@id":"http:\/\/jolenephilo.com\/staging\/#website","url":"http:\/\/jolenephilo.com\/staging\/","name":"Jolene Philo Staging","description":"","publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91","name":"jphilo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/","url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","contentUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","width":515,"height":685,"caption":"jphilo"},"logo":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/jolenephilo.com\/staging\/"],"url":"https:\/\/jolenephilo.com\/staging\/author\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/44098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/comments?post=44098"}],"version-history":[{"count":0,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/44098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media\/44212"}],"wp:attachment":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media?parent=44098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/categories?post=44098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/tags?post=44098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}