{"id":4367,"date":"2012-08-24T07:00:22","date_gmt":"2012-08-24T12:00:22","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=4367"},"modified":"2012-08-23T12:41:50","modified_gmt":"2012-08-23T17:41:50","slug":"man-of-steel-update","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/man-of-steel-update\/","title":{"rendered":"Man of Steel Update"},"content":{"rendered":"<p><a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4368\" title=\"Hiram\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram-255x300.jpg\" alt=\"\" width=\"255\" height=\"300\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram-255x300.jpg 255w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram.jpg 544w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/a><\/p>\n<p>Many of you have asked how the man of steel&#8217;s recovery from May&#8217;s ruptured disk and June&#8217;s back surgery is progressing. Obviously, an update is in order, so here goes.<\/p>\n<p>The man of steel:<\/p>\n<ul>\n<li>Is back to work full time.<\/li>\n<li>Can now ride in a car for an hour before needing to get out and stretch.<\/li>\n<li>Puts on his shoes and socks in half the time and half the huffing, puffing, and groaning required before the surgery.<\/li>\n<li>Mows the lawn again.<\/li>\n<li>Received an okay from the neuro-surgeon to begin a running program under the guidance of his physical therapists.<\/li>\n<li>Goes to physical therapy 2 &#8211; 3 times a week to build strength, gain flexibility, and work on the above mentioned running program.<\/li>\n<li>Willingly dons what the physical therapists call &#8220;tutu shorts&#8221; so he can run on their anti-gravity treadmill.<\/li>\n<\/ul>\n<p>Having a hard time picturing the man of steel running on a treadmill in tutu shorts? Then take a look at this YouTube video for a better idea.<\/p>\n<p>[youtube]http:\/\/www.youtube.com\/watch?v=x99fPa7RSaU[\/youtube]<\/p>\n<p>&nbsp;<\/p>\n<p>Pretty cool, huh?<\/p>\n<p>Much as I love the idea of Hiram running in tutu shorts in the comfort of our own home, it&#8217;s not gonna happen any time soon. Anti-gravity treadmills cost beaucoup bucks, which we don&#8217;t have. So I&#8217;ll have to come up with a different photo to adorn this year&#8217;s Christmas letter.<\/p>\n<p>Which should make the man of steel sleep easier at night, don&#8217;t you think?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of you have asked how the man of steel&#8217;s recovery from May&#8217;s ruptured disk and June&#8217;s back surgery is progressing. Obviously, an update is in order, so here goes. The man of steel: Is back to work full time. Can now ride in a car for an hour before needing to get out and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[1662,576,1326,1808,1809],"class_list":["post-4367","post","type-post","status-publish","format-standard","hentry","category-family","tag-back-surgery","tag-hiram","tag-physical-therapy","tag-running","tag-treadmill-tutu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Man of Steel Update - Jolene Philo Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Man of Steel Update - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"Many of you have asked how the man of steel&#8217;s recovery from May&#8217;s ruptured disk and June&#8217;s back surgery is progressing. Obviously, an update is in order, so here goes. The man of steel: Is back to work full time. Can now ride in a car for an hour before needing to get out and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/\" \/>\n<meta property=\"og:site_name\" content=\"Jolene Philo Staging\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-24T12:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram-255x300.jpg\" \/>\n<meta name=\"author\" content=\"jphilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:site\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jphilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/\"},\"author\":{\"name\":\"jphilo\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"headline\":\"Man of Steel Update\",\"datePublished\":\"2012-08-24T12:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"image\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram-255x300.jpg\",\"keywords\":[\"back surgery\",\"Hiram\",\"physical therapy\",\"running\",\"treadmill tutu\"],\"articleSection\":[\"Family\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/\",\"name\":\"Man of Steel Update - Jolene Philo Staging\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram-255x300.jpg\",\"datePublished\":\"2012-08-24T12:00:22+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#primaryimage\",\"url\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram.jpg\",\"contentUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram.jpg\",\"width\":\"544\",\"height\":\"640\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jolenephilo.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Man of Steel Update\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\",\"url\":\"http:\/\/jolenephilo.com\/staging\/\",\"name\":\"Jolene Philo Staging\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\",\"name\":\"jphilo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"contentUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"width\":515,\"height\":685,\"caption\":\"jphilo\"},\"logo\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/jolenephilo.com\/staging\/\"],\"url\":\"https:\/\/jolenephilo.com\/staging\/author\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Man of Steel Update - Jolene Philo Staging","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Man of Steel Update - Jolene Philo Staging","og_description":"Many of you have asked how the man of steel&#8217;s recovery from May&#8217;s ruptured disk and June&#8217;s back surgery is progressing. Obviously, an update is in order, so here goes. The man of steel: Is back to work full time. Can now ride in a car for an hour before needing to get out and [&hellip;]","og_url":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/","og_site_name":"Jolene Philo Staging","article_published_time":"2012-08-24T12:00:22+00:00","og_image":[{"url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram-255x300.jpg","type":"","width":"","height":""}],"author":"jphilo","twitter_card":"summary_large_image","twitter_creator":"@homeagainpodcst","twitter_site":"@homeagainpodcst","twitter_misc":{"Written by":"jphilo","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#article","isPartOf":{"@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/"},"author":{"name":"jphilo","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"headline":"Man of Steel Update","datePublished":"2012-08-24T12:00:22+00:00","mainEntityOfPage":{"@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/"},"wordCount":258,"commentCount":0,"publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"image":{"@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#primaryimage"},"thumbnailUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram-255x300.jpg","keywords":["back surgery","Hiram","physical therapy","running","treadmill tutu"],"articleSection":["Family"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/","url":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/","name":"Man of Steel Update - Jolene Philo Staging","isPartOf":{"@id":"http:\/\/jolenephilo.com\/staging\/#website"},"primaryImageOfPage":{"@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#primaryimage"},"image":{"@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#primaryimage"},"thumbnailUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram-255x300.jpg","datePublished":"2012-08-24T12:00:22+00:00","breadcrumb":{"@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#primaryimage","url":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram.jpg","contentUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/08\/Hiram.jpg","width":"544","height":"640"},{"@type":"BreadcrumbList","@id":"http:\/\/jolenephilo.com\/staging\/man-of-steel-update\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jolenephilo.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Man of Steel Update"}]},{"@type":"WebSite","@id":"http:\/\/jolenephilo.com\/staging\/#website","url":"http:\/\/jolenephilo.com\/staging\/","name":"Jolene Philo Staging","description":"","publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91","name":"jphilo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/","url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","contentUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","width":515,"height":685,"caption":"jphilo"},"logo":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/jolenephilo.com\/staging\/"],"url":"https:\/\/jolenephilo.com\/staging\/author\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/4367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/comments?post=4367"}],"version-history":[{"count":4,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/4367\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/4367\/revisions\/4372"}],"wp:attachment":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media?parent=4367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/categories?post=4367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/tags?post=4367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}