{"id":42720,"date":"2024-09-23T09:32:35","date_gmt":"2024-09-23T14:32:35","guid":{"rendered":"https:\/\/differentdream.com\/?p=42720"},"modified":"2024-09-23T09:32:35","modified_gmt":"2024-09-23T14:32:35","slug":"emotions-are-information","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/emotions-are-information\/","title":{"rendered":"Emotions Are Information: A New Way to View and Interpret Big Feelings"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_post_title featured_image=”off” _builder_version=”4.16″ title_font=”||||||||” title_text_color=”#42313A” title_font_size=”40px” meta_font_size=”14px” background_color=”#B4DBC0″ custom_padding=”50px||50px||false|false” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.16″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” _builder_version=”4.16″ _dynamic_attributes=”src” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.2″ global_colors_info=”{}” custom_padding=”||1px|||”]

Emotions are information.<\/p>\n

I was astounded when Margaret Vasquez<\/a><\/span>, the therapist conducting a virtual workshop for parents about trauma-proofing kids, made that statement. Ever since her August workshop, I\u2019ve been chewing on what she said. Thinking about the impact those three words have changed the way I now perceive my big feelings. About how those words could do the same for other parents raising kids with disabilities.<\/p>\n

So bear with me as I attempt to unpack what Margaret<\/a><\/span> meant when she said, \u201cEmotions are information\u201d and explain what that means for us as we parent kids with disabilities and special needs.<\/p>\n

Margaret<\/a><\/u> explained that emotions aren\u2019t who we are<\/strong>. Rather, they are similar to physical sensations. When we feel something hot, cold, sharp, or painful, our bodies are alerting us to approach with caution something in our environment. When we feel emotions\u2014big and small\u2014our mind is alerting us to something internal that deserves our attention.<\/p>\n

Her explanation was a revelation to a midwesterner like me. I grew up in a culture uncomfortable with displays of emotion\u2014not only negative ones, but positive ones like joy, delight, and happiness.<\/p>\n

As children, my siblings and I were not allowed to acknowledge the grief we felt as multiple sclerosis ravaged our Dad\u2019s body and mind. As the young mom to a son who endured numerous surgeries and invasive medical procedures, I thought being a good mother to my child meant stuffing down the fear and grief, the anger and guilt I felt in order to concentrate on meeting his emotional and physical needs.<\/p>\n

Yet here was Margaret<\/a><\/span> saying that my emotions\u2014and yours\u2014were information designed to show us a better way to respond to them. By recognizing what our fear, anger, guilt, grief, shame, and a sense of abandonment are telling us, we can respond in healthy rather than unhealthy ways.<\/p>\n

To read the rest of Emotions are Information, click here to visit the Key Ministry blog for parents.<\/strong><\/span><\/a><\/span><\/p>\n

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email.<\/em><\/p>\n

Photo by\u00a0Oleg Moroz<\/a>\u00a0on\u00a0Unsplash<\/a><\/span><\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ background_color=”#b4dbc0″ custom_padding=”20px|20px|20px|20px|false|false” global_colors_info=”{}”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJCeSAiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl9hcmNoaXZlIn19@” image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfcHJvZmlsZV9waWN0dXJlIiwic2V0dGluZ3MiOnt9fQ==@” icon_placement=”left” image_icon_width=”100px” content_max_width=”800px” _builder_version=”4.16″ _dynamic_attributes=”image,title” header_font=”Rubik|500|||||||” header_text_color=”#44465f” header_font_size=”14px” header_line_height=”32px” body_font=”Rubik||||||||” body_text_color=”rgba(0,6,69,0.6)” body_link_text_color=”#ffffff” custom_css_main_element=”font-weight: 400;” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#ffffff” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”20px” box_shadow_blur_image=”40px” box_shadow_color_image=”rgba(68,70,95,0.27)” image_max_width=”100px” locked=”off” global_colors_info=”{}”]

Jolene Philo is the author of several books for the caregiving community. She speaks at parenting and special needs conferences around the country. Sharing Love Abundantly with Special Needs Families: The 5 Love Languages\u00ae for Parents Raising Children with Disabilities<\/a>, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and Amazon. See Jane Dance!<\/a>, the third book in the West River cozy mystery series, which features characters affected by disability, was released in October of 2023.<\/p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_comments _builder_version=”4.16″ custom_button=”on” button_text_color=”#42313A” button_bg_color=”#EBDCB2″ global_colors_info=”{}”][\/et_pb_comments][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”159deg” background_color_gradient_stops=”#42313A 0%|#EBDCB2 100%” background_color_gradient_start=”#42313A” background_color_gradient_end=”#EBDCB2″ custom_padding=”0px|0px|0px|0px|false|false” border_width_all=”3px” border_color_all=”#1c1259″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ width=”100%” max_width=”100%” custom_margin=”||0px||false|false” custom_padding=”25px|0px|5px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”horizontal_optin_column_1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_align=”right” header_text_color=”#45107a” header_3_font=”Dancing Script|700|||||||” header_3_text_align=”center” header_3_text_color=”#B4DBC0″ header_3_font_size=”45px” custom_margin=”10px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]

Subscribe for Updates from Jolene<\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_signup mailchimp_list=”JolenePhilo|89f719a52b” layout=”bottom_top” first_name_fullwidth=”off” last_name_field=”off” email_fullwidth=”off” module_class=”custom_emailoptin” _builder_version=”4.16″ form_field_focus_background_color=”#42313A” background_enable_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#42313A” button_bg_color=”#B4DBC0″ button_border_width=”2px” button_border_radius=”0px” button_font=”|||on|||||” button_use_icon=”off” button_custom_margin=”5px||||false|false” button_custom_padding=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” border_width_all_fields=”2px” global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”EB Garamond|600|||||||” header_text_color=”#B6452C” header_font_size=”50px” header_text_shadow_style=”preset1″ global_colors_info=”{}”]

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Jolene explains the revelation she had about interpreting feelings as a special needs parent: emotions are information.<\/p>\n","protected":false},"author":1,"featured_media":44035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[3559,3574,3561,3583],"tags":[2170,4231,4047,3841],"class_list":["post-42720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-different-dream","category-self-care-and-stress","category-special-needs-parenting","category-spiritual-support","tag-compassion","tag-emotions","tag-meltdown","tag-self-care"],"yoast_head":"\nEmotions Are Information: A New Way to View and Interpret Big Feelings - Jolene Philo Staging<\/title>\n<meta name=\"description\" content=\"Jolene explains the revelation she had about interpreting feelings as a special needs parent: emotions are information.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotions Are Information: A New Way to View and Interpret Big Feelings - 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