{"id":4187,"date":"2012-07-18T09:25:18","date_gmt":"2012-07-18T14:25:18","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=4187"},"modified":"2012-07-18T09:25:18","modified_gmt":"2012-07-18T14:25:18","slug":"mixed-fruit-non-dairy-smoothie","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/mixed-fruit-non-dairy-smoothie\/","title":{"rendered":"Mixed Fruit Non-Dairy Smoothie"},"content":{"rendered":"<p><a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/07\/Fruit-Smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4188\" title=\"Non-Dairy Fruit Smoothie\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/07\/Fruit-Smoothie-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/07\/Fruit-Smoothie-300x200.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/07\/Fruit-Smoothie-449x300.jpg 449w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/07\/Fruit-Smoothie.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>In the past couple months, I&#8217;ve spent a significant portion of my days in waiting rooms. Age has taught me that rather than being frustrated by the hours wasted, it&#8217;s better to\u00a0 read the magazines I never have time to read otherwise.<\/p>\n<p>Sometimes the new mindset has positive rewards, like today&#8217;s recipe for a non-dairy fruit smoothie. It was first published in <em>Family Circle<\/em>, I think the August 2011 issue. (Obviously, that waiting room wasn&#8217;t concerned about the freshness of their reading matter.) The recipe caught my eye because it calls for sherbet rather than yogurt &#8211; a wonderful substitute for smoothie lovers who can&#8217;t do dairy. Here&#8217;s the recipe with the original ingredients in parenthesis following my substitutions.<\/p>\n<p style=\"text-align: center;\">Non-Dairy Fruit Smoothie<\/p>\n<p>1 banana, sliced<br \/>\n1\/4 cup blueberries, fresh or frozen<br \/>\n1\/4 cup sliced strawberries, fresh or frozen<br \/>\n3\/4 cup almond milk (3\/4 cup milk)<br \/>\n1\/2 cup pomegranate-blueberry-grape juice or some similar combination<br \/>\n1\/2 cup raspberry sherbet (1\/2 cup pineapple sherbet)<\/p>\n<p>Place all ingredients in blender and mix until all ingredients are liquified. Pour and enjoy. Serves two.<\/p>\n<p>Now it&#8217;s your turn to play with this basic recipe to suit your taste buds. Leave a comment about the tasty changes you&#8217;ve made.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the past couple months, I&#8217;ve spent a significant portion of my days in waiting rooms. Age has taught me that rather than being frustrated by the hours wasted, it&#8217;s better to\u00a0 read the magazines I never have time to read otherwise. Sometimes the new mindset has positive rewards, like today&#8217;s recipe for a non-dairy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[1576,1471,1737],"class_list":["post-4187","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-non-dairy","tag-recipe-2","tag-sherbet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mixed Fruit Non-Dairy Smoothie - Jolene Philo Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mixed Fruit Non-Dairy Smoothie - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"In the past couple months, I&#8217;ve spent a significant portion of my days in waiting rooms. Age has taught me that rather than being frustrated by the hours wasted, it&#8217;s better to\u00a0 read the magazines I never have time to read otherwise. 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