{"id":3716,"date":"2012-05-02T10:00:15","date_gmt":"2012-05-02T15:00:15","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=3716"},"modified":"2012-04-01T14:21:33","modified_gmt":"2012-04-01T19:21:33","slug":"whole-grain-blueberry-pancakes","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/whole-grain-blueberry-pancakes\/","title":{"rendered":"Blueberry Buckwheat Pancakes"},"content":{"rendered":"<p><a href=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/05\/IMG_0640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3718\" title=\"IMG_0640\" src=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/05\/IMG_0640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/05\/IMG_0640-300x200.jpg 300w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/05\/IMG_0640-449x300.jpg 449w, https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2012\/05\/IMG_0640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>My husband quit eating sugary foods a couple months ago for health reasons. His decision meant I needed to come up with a new method of preparing and serving pancakes, another one of our favorite <a href=\"http:\/\/jolenephilo.com\/staging\/2012\/03\/skillet-breakfast-or-supper\/\">breakfast-for-supper<\/a> meals. Therefore, I was delighted when a recipe for blueberry buckwheat pancakes was published in the February 3 &#8211; 5 edition of <em>USA Weekend Magazine<\/em>. When I served them, we were both delighted to discover they were delicious and satisfying. You&#8217;ll be delighted to know the recipe received the coveted Hiram Seal of Approval. Rock on!<\/p>\n<p style=\"text-align: center;\"><strong>Blueberry Buckwheat Pancakes<\/strong><\/p>\n<p style=\"text-align: left;\">3\/4 cup buckwheat flour (I ground buckwheat groats in my coffee grinder)<br \/>\n3\/4 cup whole grain pastry flour or whole wheat flour<br \/>\n1 1\/2 teaspoons baking powder<br \/>\n1\/2 teaspoon baking soda<br \/>\n1\/4 teaspoon salt<br \/>\n1 cup low-fat buttermilk<br \/>\n3\/4 cup non-fat milk (I left this out as I prefer a thick batter)<br \/>\n1 tablespoon honey<br \/>\n2 large eggs<br \/>\n2 tablespoons vegetable, corn, or canola oil<\/p>\n<p style=\"text-align: left;\">3 cups fresh or (thawed) frozen blueberries (I used 1 1\/2 cups frozen berries, thawed)<\/p>\n<p style=\"text-align: left;\">In large bowl, mix the flours, baking powder, baking soda and salt. In a medium bowl beat together the buttermilk, milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine into a lumpy batter. Fold in one cup of the blueberries.<\/p>\n<p style=\"text-align: left;\">Use a 1\/4 cup measure to ladle batter onto a hot, non-stick griddle or seasoned electric skillet. Flip the pancakes when the top is riddled with bubbles and the bottoms are golden brown (2-3 minutes). Serve with remaining blueberries (our frozen blueberries created a good deal of juice, so we used it too) and maple syrup.<\/p>\n<p style=\"text-align: left;\">Between the blueberries and their juice, the pancakes were naturally sweet. I used only a tablespoon of maple syrup on my stack and Hiram used none at all. If you give the recipe a try, leave a comment about how it worked for your family.<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>My husband quit eating sugary foods a couple months ago for health reasons. His decision meant I needed to come up with a new method of preparing and serving pancakes, another one of our favorite breakfast-for-supper meals. Therefore, I was delighted when a recipe for blueberry buckwheat pancakes was published in the February 3 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[1527,165,1528,565,577,1526,1315],"class_list":["post-3716","post","type-post","status-publish","format-standard","hentry","category-recipe","tag-blueberry","tag-breakfast","tag-buckwheat","tag-healthy","tag-hiram-seal-of-approval","tag-pancakes","tag-usa-weekend-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry Buckwheat Pancakes - Jolene Philo Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberry Buckwheat Pancakes - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"My husband quit eating sugary foods a couple months ago for health reasons. 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