{"id":32148,"date":"2020-07-16T00:05:36","date_gmt":"2020-07-16T05:05:36","guid":{"rendered":"https:\/\/differentdream.com\/?p=32148"},"modified":"2020-07-16T00:05:36","modified_gmt":"2020-07-16T05:05:36","slug":"combatting-compassion-fatigue-easy-and-effective-strategies-part-1","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/combatting-compassion-fatigue-easy-and-effective-strategies-part-1\/","title":{"rendered":"Combatting Compassion Fatigue: Easy and Effective Strategies, Part 1"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_post_title featured_image=”off” _builder_version=”4.16″ title_font=”||||||||” title_text_color=”#42313A” title_font_size=”40px” meta_font_size=”14px” background_color=”#B4DBC0″ custom_padding=”50px||50px||false|false” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.16″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” _builder_version=”4.16″ _dynamic_attributes=”src” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]

Combatting compassion fatigue can be a challenge for parents caring for children with significant disabilities and special needs. Jessica Temple, a clinical neuropsychologist and mom of two children with special needs faces that challenge, too. Today she begins a 3 part series full of practical ways to deal with compassion fatigue.<\/em><\/p>\n

Combatting compassion fatigue, a beast that rears its ugly head rather when one must care for children with special needs 24\/7, is essential for caregivers. Compassion fatigue is defined as the severe strain and stress of regularly caring for others, especially those who have chronic physical or mental conditions. Our intense service can take a huge toll on caregivers like us. So how do we combat compassion fatigue? How can we minimize its impact on us and stop it from returning?\u00a0<\/span><\/span><\/p>\n

We all know that self-care is helpful and important. However we don’t always have the time or money to use the tools we\u2019ve found work for us. This is where the strategies of Dialectical Behavior Therapy<\/a> (DBT) come into play. DBT therapy was developed to help individuals manage painful emotions and decrease conflict in relationships. But you don’t have to enter psychotherapy to learn or use it\/ You can do it from your home by using 3 DBT strategies known as mindfulness, IMPROVE, and self-soothe. Part 1 in this series takes a deep dive into mindfulness.<\/span><\/p>\n

Combatting compassion fatigue starts by implementing a strategy called mindfulness. It is defined as awareness of our environment, bodily sensations, thoughts, and feelings while accepting that we are experiencing whatever we are experiencing in the present moment.\u00a0<\/span><\/span><\/p>\n

This doesn’t mean we have to like what is going on, but that it is actually going on. Then we need to accept that our thoughts or experiences exist without having to judge them. This helps us to be in the here and now, while also being kind to ourselves.\u00a0<\/span><\/span><\/p>\n

Mindfulness helps us to gently remove our minds from the past (trauma or upsetting experiences we have had) and the future (our worries and concerns) and to stay in the moment. In the present, things can be either be very hard or quite calm for a short time.\u00a0<\/span><\/span><\/p>\n

Here are some easy starting points for mindfulness:<\/span><\/p>\n