{"id":31981,"date":"2020-06-02T00:05:57","date_gmt":"2020-06-02T05:05:57","guid":{"rendered":"https:\/\/differentdream.com\/?p=31981"},"modified":"2020-06-02T00:05:57","modified_gmt":"2020-06-02T05:05:57","slug":"i-am-here-you-are-safe","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/","title":{"rendered":"I Am Here. You Are Safe."},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.4.2″][et_pb_fullwidth_post_title featured_image=”off” _builder_version=”4.4.2″ title_font=”||||||||” title_text_color=”#42313A” title_font_size=”40px” meta_font_size=”14px” background_color=”#B4DBC0″ custom_padding=”50px||50px||false|false”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.4.2″ custom_padding=”0px||0px|||”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” _builder_version=”4.4.3″ _dynamic_attributes=”src”][\/et_pb_image][et_pb_text _builder_version=”4.4.3″]

I am here. You are safe. These are words children who have experienced trauma need to hear from their caregivers. First time Different Dream guest blogger Heesun Hall explains how she and her husband discovered the importance of saying, \u201cI am here. You are safe.\u201d to their son and how it calms him.<\/i><\/span><\/p>\n

My son had a major orthopedic surgery back in 2013 when he was 9 1\/2.\u00a0The surgery was necessary to address imbalances in muscle tightness and bone development in his legs and feet caused by cerebral palsy<\/strong><\/a>.\u00a0Thile he had endured medical treatments and surgeries while in the NICU<\/strong><\/a> during the first 5 months of his life, this <\/i>was different experience. \u00a0<\/span><\/p>\n

The moment the nurses wheeled him, drowsy but still aware, away from us, fear filled his eyes.\u00a0We let him know that we would be there for him when he woke up.\u00a0He continued to stare at us.\u00a0Once through the double doors leading to the operating room, my husband and I cried as we held each other, praying that we would meet our boy on the other side.<\/span><\/p>\n

Many hours and many updates later, we were with our son as he started to wake from the anesthesia.\u00a0When he opened his eyes, we could see fear and pain.\u00a0He was lying in bed with casts that covered him from his feet to mid-thigh.\u00a0While he may have understood the need for it, he was not prepared for the reality of what his post-surgery life would be like.\u00a0Neither were we. \u00a0<\/span><\/p>\n

The more long-lasting and significant legacy of that surgery was the emotional trauma he manifested through sleep disruptions.\u00a0Not only was Max unable and unwilling to fall asleep; but also, once asleep, he would wake several times screaming in terror. Initially, we would try to \u201ctalk him out\u201d of his screaming and thrashing. But the more we tried to speak to him, the more his behavior escalated. He was operating from a place of fight\/flight, reliving the trauma of his surgery, so trying to reason with him was not connecting with what he needed. His thinking brain had been hijacked, and he was acting out from his survival brain.<\/span><\/p>\n

I had read about childhood trauma and the importance of helping a child to feel safe.\u00a0Based on this, my husband and I developed strategies to deal with his sleep issues.\u00a0Before bed, while he was calm and receptive, we would let him know that we would be there for him by saying, \u201cI am here. You are safe.\u201d\u00a0Because Max needed some type of physical contact as reassurance, one of us would stay with him.\u00a0Sometimes, it was holding his hands.\u00a0 Other times, once the casts were removed and he was able to sleep on his side, it was draping an arm across him until he fell asleep.<\/span><\/p>\n

What used to be a nightly occurrence, almost 7 years later, are not as frequent or intense. What remains is his need for one of us to be near when he goes to sleep each night.\u00a0Now we have a family sleeping room where we drift off each night. When he wakes in the middle of the night he calls for me, I respond with “I am here. You are safe.”\u00a0I place my hand on his back to reassure him of my physical presence, and he drifts peacefully back into slumber, resting in the knowledge that he is indeed safe.<\/span><\/p>\n

Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the monthly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.<\/i><\/span><\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″ background_color=”#b4dbc0″ custom_padding=”20px|20px|20px|20px|false|false”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJCeSAiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl9hcmNoaXZlIn19@” image=”http:\/\/differentdream.com\/wp-content\/uploads\/2020\/05\/Heesunandkids.jpg” icon_placement=”left” image_max_width=”100px” content_max_width=”800px” _builder_version=”4.4.3″ _dynamic_attributes=”title” header_font=”Rubik|500|||||||” header_text_color=”#44465f” header_font_size=”14px” header_line_height=”32px” body_font=”Rubik||||||||” body_text_color=”rgba(0,6,69,0.6)” body_link_text_color=”#ffffff” custom_css_main_element=”font-weight: 400;” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#ffffff” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”20px” box_shadow_blur_image=”40px” box_shadow_color_image=”rgba(68,70,95,0.27)” locked=”off”]

Heesun lives in Colorado with her husband and two children, Max and Jozey.\u00a0 Her son, Max, is a surviving twin who was born 14 weeks premature.\u00a0 Max has cerebral palsy as a result of a brain bleed during his first few days of life and developmental delays due to his prematurity.\u00a0 As a homeschooling\u00a0mom, she enjoys living life with her children, learning alongside them as they grow and develop.\u00a0 She recently started blogging at\u00a0<\/i>www.mozeyingalong.com<\/i><\/a>\u00a0to share her journey with others.\u00a0 It is her belief\u00a0that the children we have are the children we need to grow into the best version of ourselves.\u00a0<\/span><\/i><\/span><\/p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_comments _builder_version=”4.4.2″ custom_button=”on” button_text_color=”#42313A” button_bg_color=”#EBDCB2″][\/et_pb_comments][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_sidebar _builder_version=”4.4.2″][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.2″ custom_padding=”0px|||||”][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ header_font=”EB Garamond|600|||||||” header_text_color=”#B6452C” header_font_size=”50px” header_text_shadow_style=”preset1″]

Related Posts<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”current” show_more=”on” _builder_version=”4.4.2″ header_text_color=”#42313A” meta_font=”||on||||||” read_more_font=”|||on|||||” read_more_text_color=”#B6452C” read_more_font_size=”12px” pagination_text_color=”#B6452C” pagination_font_size=”20px”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

I am here. You are safe. These 6 words make all the difference for Heesun Hall’s son when his PTSD caused by medical trauma leads to troubled sleep.<\/p>\n","protected":false},"author":1,"featured_media":31982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3559,3579],"tags":[3856,871,969],"class_list":["post-31981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-different-dream","category-ptsd","tag-cerebral-palsy","tag-nicu","tag-ptsd"],"yoast_head":"\nI Am Here. You Are Safe. - Jolene Philo Staging<\/title>\n<meta name=\"description\" content=\"I am here. You are safe. These 6 words make all the difference for Heesun Hall's son when his PTSD caused by medical trauma leads to troubled sleep.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Am Here. You Are Safe. - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"I am here. You are safe. These 6 words make all the difference for Heesun Hall's son when his PTSD caused by medical trauma leads to troubled sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/\" \/>\n<meta property=\"og:site_name\" content=\"Jolene Philo Staging\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-02T05:05:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jphilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:site\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jphilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/\"},\"author\":{\"name\":\"jphilo\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"headline\":\"I Am Here. You Are Safe.\",\"datePublished\":\"2020-06-02T05:05:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/\"},\"wordCount\":1227,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"image\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg\",\"keywords\":[\"Cerebral Palsy\",\"NICU\",\"PTSD\"],\"articleSection\":[\"Different Dream\",\"PTSD\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/\",\"url\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/\",\"name\":\"I Am Here. You Are Safe. - Jolene Philo Staging\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg\",\"datePublished\":\"2020-06-02T05:05:57+00:00\",\"description\":\"I am here. You are safe. These 6 words make all the difference for Heesun Hall's son when his PTSD caused by medical trauma leads to troubled sleep.\",\"breadcrumb\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#primaryimage\",\"url\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg\",\"contentUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg\",\"width\":600,\"height\":314,\"caption\":\"I am here. You are safe. These 6 words make all the difference for Heesun Hall's son when his PTSD caused by medical trauma leads to troubled sleep.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jolenephilo.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I Am Here. You Are Safe.\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\",\"url\":\"http:\/\/jolenephilo.com\/staging\/\",\"name\":\"Jolene Philo Staging\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\",\"name\":\"jphilo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"contentUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"width\":515,\"height\":685,\"caption\":\"jphilo\"},\"logo\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/jolenephilo.com\/staging\/\"],\"url\":\"https:\/\/jolenephilo.com\/staging\/author\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I Am Here. You Are Safe. - Jolene Philo Staging","description":"I am here. You are safe. These 6 words make all the difference for Heesun Hall's son when his PTSD caused by medical trauma leads to troubled sleep.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"I Am Here. You Are Safe. - Jolene Philo Staging","og_description":"I am here. You are safe. These 6 words make all the difference for Heesun Hall's son when his PTSD caused by medical trauma leads to troubled sleep.","og_url":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/","og_site_name":"Jolene Philo Staging","article_published_time":"2020-06-02T05:05:57+00:00","og_image":[{"width":600,"height":314,"url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg","type":"image\/jpeg"}],"author":"jphilo","twitter_card":"summary_large_image","twitter_image":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg","twitter_creator":"@homeagainpodcst","twitter_site":"@homeagainpodcst","twitter_misc":{"Written by":"jphilo","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#article","isPartOf":{"@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/"},"author":{"name":"jphilo","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"headline":"I Am Here. You Are Safe.","datePublished":"2020-06-02T05:05:57+00:00","mainEntityOfPage":{"@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/"},"wordCount":1227,"commentCount":0,"publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"image":{"@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#primaryimage"},"thumbnailUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg","keywords":["Cerebral Palsy","NICU","PTSD"],"articleSection":["Different Dream","PTSD"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/","url":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/","name":"I Am Here. You Are Safe. - Jolene Philo Staging","isPartOf":{"@id":"http:\/\/jolenephilo.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#primaryimage"},"image":{"@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#primaryimage"},"thumbnailUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg","datePublished":"2020-06-02T05:05:57+00:00","description":"I am here. You are safe. These 6 words make all the difference for Heesun Hall's son when his PTSD caused by medical trauma leads to troubled sleep.","breadcrumb":{"@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#primaryimage","url":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg","contentUrl":"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/05\/I-am-here.-You-are-safe.jpg","width":600,"height":314,"caption":"I am here. You are safe. These 6 words make all the difference for Heesun Hall's son when his PTSD caused by medical trauma leads to troubled sleep."},{"@type":"BreadcrumbList","@id":"https:\/\/jolenephilo.com\/staging\/i-am-here-you-are-safe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jolenephilo.com\/staging\/"},{"@type":"ListItem","position":2,"name":"I Am Here. You Are Safe."}]},{"@type":"WebSite","@id":"http:\/\/jolenephilo.com\/staging\/#website","url":"http:\/\/jolenephilo.com\/staging\/","name":"Jolene Philo Staging","description":"","publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91","name":"jphilo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/","url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","contentUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","width":515,"height":685,"caption":"jphilo"},"logo":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/jolenephilo.com\/staging\/"],"url":"https:\/\/jolenephilo.com\/staging\/author\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/31981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/comments?post=31981"}],"version-history":[{"count":0,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/31981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media\/31982"}],"wp:attachment":[{"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media?parent=31981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/categories?post=31981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/tags?post=31981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}