{"id":29666,"date":"2018-02-28T00:05:42","date_gmt":"2018-02-28T06:05:42","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=29666"},"modified":"2018-03-20T07:54:35","modified_gmt":"2018-03-20T12:54:35","slug":"shepherds-pie","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/shepherds-pie\/","title":{"rendered":"Shepherd’s Pie"},"content":{"rendered":"

\"Shepherd's<\/a><\/p>\n

Shepherd’s Pie is on this year’s short list of freezer meals, compliments of Anne. I didn’t eat it growing up or fix it for my kids, but she tasted it somewhere and has been perfecting the recipe ever since. It makes a good, hearty dish with plenty of veggies and makes a complete meal. It’s naturally gluten and dairy-free and can easily be made dairy-free. So Shepherd’s pie for supper means everybody in our family can eat from the same pan. Win-win-win!<\/p>\n

Shepherd’s Pie<\/p>\n

1 and a half pound of russet potatoes, peeled and cooked
\n2 tablespoons olive oil
\n1 medium onion, chopped
\n2 cloves garlic, pressed
\n1 pound ground beef
\n1 teaspoon salt
\n2 teaspoons corn starch
\n2 teaspoons tomato paste
\n1 cup beef or chicken broth
\n1 teaspoon Worcestershire sauce
\n1\/2 cup uncooked lentils, cooked
\nwhatever herbs float your boat (thyme, sage, and rosemary work well)
\n1 1\/2 pounds frozen mixed vegetables
\n1\/2 cup butter (or butter substitute)
\nmilk (or milk substitute
\n1 egg, beaten egg<\/p>\n

Preheat oven to 400\u00b0. Saute onions and garlic in a dutch oven. When they are transparent, add ground beef and 1 teaspoon salt. Cook ground beef until browned. Sprinkle cornstarch over the browned meat and stir until meat is coated. Add tomato paste, broth, Worcestershire sauce, cooked lentils, and whatever herbs you like. \u00a0Cook mixture until thickened. Add in frozen vegetables and combine thoroughly. \u00a0Spread mixture into bottom of casserole pan. (If you are making a freezer meal, cover the casserole dish with foil. Label and date the casserole and put in freezer once it’s cooled. Wait to cook the potatoes and mash them until an hour and a half before serving the Shepherd’s Pie.)<\/p>\n

To prepare the potatoes, add egg and butter to cooked potatoes and mash well. Add milk a quarter cup at a time until the potatoes are the consistency you like. Spread on top of casserole. Bake in oven on 400 for 20 to 30 minutes.<\/p>\n

Save<\/span>Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Shepherd’s Pie is on this year’s short list of freezer meals, compliments of Anne. I didn’t eat it growing up or fix it for my kids, but she tasted it somewhere and has been perfecting the recipe ever since. It makes a good, hearty dish with plenty of veggies and makes a complete meal. It’s […]<\/p>\n","protected":false},"author":1,"featured_media":29726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[1874,2345,1691,3256],"class_list":["post-29666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-dairy-free","tag-freezer-meal","tag-gluten-free","tag-soy-free"],"yoast_head":"\nShepherd's Pie - Jolene Philo Staging<\/title>\n<meta name=\"description\" content=\"Shepherd's Pie made the Home Again Podcast short list of freezer meals because it's an all-in-one dish that is also dairy, gluten, and soy-free for the win!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shepherd's Pie - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"Shepherd's Pie made the Home Again Podcast short list of freezer meals because it's an all-in-one dish that is also dairy, gluten, and soy-free for the win!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jolenephilo.com\/staging\/shepherds-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Jolene Philo Staging\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T06:05:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-20T12:54:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2018\/02\/IMG_0596.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jphilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:site\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jphilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/shepherds-pie\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/shepherds-pie\/\"},\"author\":{\"name\":\"jphilo\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"headline\":\"Shepherd’s Pie\",\"datePublished\":\"2018-02-28T06:05:42+00:00\",\"dateModified\":\"2018-03-20T12:54:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/shepherds-pie\/\"},\"wordCount\":321,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"image\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/shepherds-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2018\/02\/IMG_0596.jpg\",\"keywords\":[\"dairy free\",\"freezer meal\",\"gluten free\",\"soy-free\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/jolenephilo.com\/staging\/shepherds-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/shepherds-pie\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/shepherds-pie\/\",\"name\":\"Shepherd's Pie - 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