{"id":25592,"date":"2017-03-09T00:05:19","date_gmt":"2017-03-09T06:05:19","guid":{"rendered":"http:\/\/differentdream.com\/?p=25592"},"modified":"2017-03-09T00:05:19","modified_gmt":"2017-03-09T06:05:19","slug":"stress-relief-parents-kids-special-needs","status":"publish","type":"post","link":"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/","title":{"rendered":"Stress Relief for Parents of Kids with Special Needs"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.4.2″][et_pb_fullwidth_post_title featured_image=”off” _builder_version=”4.4.2″ title_font=”||||||||” title_text_color=”#42313A” title_font_size=”40px” meta_font_size=”14px” background_color=”#B4DBC0″ custom_padding=”50px||50px||false|false”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.4.2″ custom_padding=”0px||0px|||”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” align=”center” _builder_version=”4.4.3″ _dynamic_attributes=”src”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″]

Stress relief for parents of kids with special needs is essential. But finding time for stress relief can seem impossible. Recently the members of a Key Ministry support group<\/strong><\/a>, who are all parents dealing with the stress and trauma of raising kids with special needs, shared their best stress relief tips. This list is a heart offering from group members who want to encourage you on your caregiving journey and contains something for every stressed parent of a child with special needs.<\/em><\/p>\n

Stress Relief for Parents of Kids with Special Needs<\/h5>\n
    \n
  1. Join a support group.<\/em> One mom described a support group that meets monthly for a potluck meal. The parents talk while the kids play in the gym. Other parents mentioned online support groups which allow them to participate from home and eliminate the need for childcare.<\/li>\n
  2. Pray. <\/em>Several parents mentioned prayer creatively woven into daily activities. My favorite was a mom who prays while she knits.<\/li>\n
  3. Read Scripture.<\/em> One mom especially recommended this list of Psalms for the Anxious<\/strong><\/a> in times of stress.<\/li>\n
  4. Online Bible study.<\/em> Find a study group filled with positive people who will encourage, forgive, and hold you accountable without becoming legalistic or judgmental.<\/li>\n
  5. Massage.<\/em> Several people suggested getting a monthly massage. I didn’t understand what a stress reliever this could be until my sister gave me a gift certificate a couple years ago. Now I’m hooked and look forward to the one time a month when someone cares for me, and I just lay there.<\/li>\n
  6. Hire a housekeeper.<\/em> “Hire a housekeeper! Even if it’s only once a month,” a mom said, “It’s the best money ever spent.” Several other parents seconded that idea.<\/span><\/span><\/li>\n
  7. Do a crossword puzzle.<\/em> Not necessarily the Sunday crossword from the New York Times. Just something with enough challenge to keep you interested, but simple enough to avoid frustration.<\/li>\n
  8. Spend time with a friend.<\/em> A mom explained how easily this idea can be accomplished. “Even if it’s crashing on their couch talking. Sometimes I just need a bit of time<\/span><\/span> away from home.”<\/li>\n
  9. Grab good coffee after work.<\/em> I love how this mom describes this indulgence. “Sometimes after a stressful day at work, I go to Starbucks and get my favorite drink and just sit in the car in silence before picking my kiddo up from daycare. Those few moments of just me and coffee sometimes make all the difference.<\/span><\/span>“<\/li>\n
  10. Go to coffee with a friend.<\/em> Which, as you can see, is a variation on #7 and #8.<\/li>\n
  11. Make a pot of special tea.<\/em> A lovely adaptation of #8 & #9 for non-coffee drinkers.<\/li>\n
  12. Get my nails done. <\/em>Like a massage because someone cares for you instead of you caring for everyone else.<\/li>\n
  13. Go somewhere alone.<\/em> Go to a park and just sit. Go to a movie. Or volunteer to run errands all by yourself. There’s nothing like being alone in a crowd while completing tasks that makes your life easier.<\/li>\n
  14. Plan weekend girlfriend trips.<\/em> One mom said she takes weekend trips with girlfriends once in a while, or to visits people she can stay with who are good company.<\/span><\/span><\/li>\n
  15. Outside time.<\/em> Plan a walk or go for a bike ride with adults only.<\/li>\n
  16. Read a book.<\/em> Just for fun, not for information about your child’s condition.<\/li>\n
  17. Listen to books on CD.<\/em> One mom said she combines service and pleasure by sewing newborn baby blankets while listening to an audiobook. This is a great stress reliever for me, too. Listening to an audiobook while doing housework or cleaning makes the most menial task fun.<\/li>\n
  18. Plan an early bedtime.<\/em> With your spouse, of course.<\/li>\n<\/ol>\n
    Your Stress Relief\u00a0 for Parents of Kids with Special Needs Suggestions?<\/h5>\n

    What are your best stress relief for parents of kids with special needs suggestions? Make this list better than ever by leaving your tips in the comment box.<\/p>\n

    Do you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.<\/em><\/p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″ background_color=”#b4dbc0″ custom_padding=”20px|20px|20px|20px|false|false”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJCeSAiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl9hcmNoaXZlIn19@” image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfcHJvZmlsZV9waWN0dXJlIiwic2V0dGluZ3MiOnt9fQ==@” icon_placement=”left” image_max_width=”100px” content_max_width=”800px” _builder_version=”4.4.2″ _dynamic_attributes=”image,title” header_font=”Rubik|500|||||||” header_text_color=”#44465f” header_font_size=”14px” header_line_height=”32px” body_font=”Rubik||||||||” body_text_color=”rgba(0,6,69,0.6)” body_link_text_color=”#ffffff” custom_css_main_element=”font-weight: 400;” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#ffffff” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”20px” box_shadow_blur_image=”40px” box_shadow_color_image=”rgba(68,70,95,0.27)” locked=”off”]

    Jolene Philo is the author of the\u00a0Different Dream\u00a0series for parents of kids with special needs. She speaks at parenting and special needs conferences around the country. She\u2019s also the creator and host of the\u00a0Different Dream website.\u00a0Sharing Love Abundantly With Special Needs Families: The 5 Love Languages\u00ae for Parents Raising\u00a0Children with Disabilities<\/a>, which she co-authored with Dr. Gary Chapman, was released in August of 2019 and is available at local bookstores, their bookstore website, and\u00a0at Amazon.<\/p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_comments _builder_version=”4.4.2″ custom_button=”on” button_text_color=”#42313A” button_bg_color=”#EBDCB2″][\/et_pb_comments][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_sidebar _builder_version=”4.4.2″][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ use_background_color_gradient=”on” background_color_gradient_start=”#42313A” background_color_gradient_end=”#EBDCB2″ background_color_gradient_direction=”159deg” custom_padding=”0px|0px|0px|0px|false|false” border_width_all=”3px” border_color_all=”#1c1259″ saved_tabs=”all”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.9.2″ width=”100%” max_width=”100%” custom_margin=”||0px||false|false” custom_padding=”25px|0px|5px|0px|false|false”][et_pb_column type=”1_2″ module_class=”horizontal_optin_column_1″ _builder_version=”4.3.4″][et_pb_text _builder_version=”4.4.2″ header_text_align=”right” header_text_color=”#45107a” header_3_font=”Dancing Script|700|||||||” header_3_text_align=”center” header_3_text_color=”#B4DBC0″ header_3_font_size=”45px” custom_margin=”10px||||false|false” custom_padding=”||||false|false”]

    Subscribe for Updates from Jolene<\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.3.4″][et_pb_signup mailchimp_list=”JolenePhilo|89f719a52b” layout=”bottom_top” first_name_fullwidth=”off” last_name_field=”off” email_fullwidth=”off” module_class=”custom_emailoptin” _builder_version=”4.4.2″ form_field_focus_background_color=”#42313A” background_enable_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#42313A” button_bg_color=”#B4DBC0″ button_border_width=”2px” button_border_radius=”0px” button_font=”|||on|||||” button_use_icon=”off” button_custom_margin=”5px||||false|false” button_custom_padding=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” border_width_all_fields=”2px”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.2″ custom_padding=”0px|||||”][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ header_font=”EB Garamond|600|||||||” header_text_color=”#B6452C” header_font_size=”50px” header_text_shadow_style=”preset1″]

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    Stress relief for parents of kids with special needs is essential for good mental health. This post compiles 18 stress-relieving suggestions from parents raising kids with special needs.<\/p>\n","protected":false},"author":1,"featured_media":25596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\"Stress\n\nStress relief for parents of kids with special needs is essential. But finding time for stress relief can seem impossible. Recently the members of a Key Ministry support group<\/strong><\/a>, who are all parents dealing with the stress and trauma of raising kids with special needs<\/strong><\/a>, shared their best stress relief tips. This list is a heart offering from group members who want to encourage you on your caregiving journey and contains something for every stressed parent of a child with special needs.<\/em>\n

    Stress Relief for Parents of Kids with Special Needs<\/h5>\n
      \n \t
    1. Join a support group.<\/em> One mom described a support group that meets monthly for a potluck meal. The parents talk while the kids play in the gym. Other parents mentioned online support groups which allow them to participate from home and eliminate the need for childcare.<\/li>\n \t
    2. Pray. <\/em>Several parents mentioned prayer creatively woven into daily activities. My favorite was a mom who prays while she knits.<\/li>\n \t
    3. Read Scripture.<\/em> One mom especially recommended this list of Psalms for the Anxious<\/strong><\/a> in times of stress.<\/li>\n \t
    4. Online Bible study.<\/em> Find a study group filled with positive people who will encourage, forgive, and hold you accountable without becoming legalistic or judgmental.<\/li>\n \t
    5. Massage.<\/em> Several people suggested getting a monthly massage. I didn't understand what a stress reliever this could be until my sister gave me a gift certificate a couple years ago. Now I'm hooked and look forward to the one time a month when someone cares for me, and I just lay there.<\/li>\n \t
    6. Hire a housekeeper.<\/em> \"Hire a housekeeper! Even if it's only once a month,\" a mom said, \"It's the best money ever spent.\" Several other parents seconded that idea.<\/span><\/span><\/li>\n \t
    7. Do a crossword puzzle.<\/em> Not necessarily the Sunday crossword from the New York Times. Just something with enough challenge to keep you interested, but simple enough to avoid frustration.<\/li>\n \t
    8. Spend time with a friend.<\/em> A mom explained how easily this idea can be accomplished. \"Even if it's crashing on their couch talking. Sometimes I just need a bit of time<\/span><\/span> away from home.\"<\/li>\n \t
    9. Grab good coffee after work.<\/em> I love how this mom describes this indulgence. \"Sometimes after a stressful day at work, I go to Starbucks and get my favorite drink and just sit in the car in silence before picking my kiddo up from daycare. Those few moments of just me and coffee sometimes make all the difference.<\/span><\/span>\"<\/li>\n \t
    10. Go to coffee with a friend.<\/em> Which, as you can see, is a variation on #7 and #8.<\/li>\n \t
    11. Make a pot of special tea.<\/em> A lovely adaptation of #8 & #9 for non-coffee drinkers.<\/li>\n \t
    12. Get my nails done. <\/em>Like a massage because someone cares for you instead of you caring for everyone else.<\/li>\n \t
    13. Go somewhere alone.<\/em> Go to a park and just sit. Go to a movie. Or volunteer to run errands all by yourself. There's nothing like being alone in a crowd while completing tasks that makes your life easier.<\/li>\n \t
    14. Plan weekend girlfriend trips.<\/em> One mom said she takes weekend trips with girlfriends once in a while, or to visits people she can stay with who are good company.<\/span><\/span><\/li>\n \t
    15. Outside time.<\/em> Plan a walk or go for a bike ride with adults only.<\/li>\n \t
    16. Read a book.<\/em> Just for fun, not for information about your child's condition.<\/li>\n \t
    17. Listen to books on CD.<\/em> One mom said she combines service and pleasure by sewing newborn baby blankets while listening to an audiobook. This is a great stress reliever for me, too. Listening to an audiobook while doing housework or cleaning makes the most menial task fun.<\/li>\n \t
    18. Plan an early bedtime.<\/em> With your spouse, of course.<\/li>\n<\/ol>\n
      Your Stress Relief\u00a0 for Parents of Kids with Special Needs Suggestions?<\/h5>\nWhat are your best stress relief for parents of kids with special needs suggestions? Make this list better than ever by leaving your tips in the comment box.\n\nDo you like what you see at DifferentDream.com? You can receive more great content by subscribing to the quarterly Different Dream newsletter and signing up for the daily RSS feed delivered to your email inbox. You can sign up for the first in the pop up box and the second at the bottom of this page.<\/em>\n\nSave<\/span>","_et_gb_content_width":"2880","footnotes":""},"categories":[3559,3574,3561],"tags":[681,2462,3646],"class_list":["post-25592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-different-dream","category-self-care-and-stress","category-special-needs-parenting","tag-key-ministry","tag-stress","tag-trauma"],"yoast_head":"\nStress Relief for Parents of Kids with Special Needs - Jolene Philo Staging<\/title>\n<meta name=\"description\" content=\"Stress relief for parents of kids with special needs is essential. This post compiles 18 stress-relieving tips from parents raising kids with special needs.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Relief for Parents of Kids with Special Needs - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"Stress relief for parents of kids with special needs is essential. This post compiles 18 stress-relieving tips from parents raising kids with special needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/\" \/>\n<meta property=\"og:site_name\" content=\"Jolene Philo Staging\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-09T06:05:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2017\/03\/18-ways-fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jphilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2017\/03\/18-ways-fb.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:site\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jphilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/\"},\"author\":{\"name\":\"jphilo\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"headline\":\"Stress Relief for Parents of Kids with Special Needs\",\"datePublished\":\"2017-03-09T06:05:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/\"},\"wordCount\":1539,\"commentCount\":5,\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"image\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2017\/03\/18-ways-fb.jpg\",\"keywords\":[\"Key Ministry\",\"stress\",\"Trauma\"],\"articleSection\":[\"Different Dream\",\"Self-Care and Stress\",\"Special Needs Parenting\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/\",\"url\":\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/\",\"name\":\"Stress Relief for Parents of Kids with Special Needs - Jolene Philo Staging\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jolenephilo.com\/staging\/stress-relief-parents-kids-special-needs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2017\/03\/18-ways-fb.jpg\",\"datePublished\":\"2017-03-09T06:05:19+00:00\",\"description\":\"Stress relief for parents of kids with special needs is essential. 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