{"id":8290,"date":"2015-05-27T00:05:11","date_gmt":"2015-05-27T05:05:11","guid":{"rendered":"http:\/\/jolenephilo.com\/staging\/?p=8290"},"modified":"2015-05-17T14:01:05","modified_gmt":"2015-05-17T19:01:05","slug":"honey-oatmeal-muffins-updated-again","status":"publish","type":"post","link":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/","title":{"rendered":"Honey-Oatmeal Muffins Updated Again"},"content":{"rendered":"

\"honey-oatmeal<\/a>Hi and thanks for stopping by the Gravel Road. I’ve been experimenting with my tried and true honey-oatmeal muffin recipe<\/a>, hoping to make it better at fighting candida, a normally harmless yeast fungus that can exacerbate allergies if not kept in check. Coconut and flax fight candida while sugar (even honey, maple syrup, agave, and the like) feeds it. So this version of the recipe substitutes coconut oil for corn oil, adds shredded unsweetened coconut and ground flax seed, while cutting down a bit on the honey. Give it a try and see what you thing!<\/p>\n

Honey-Oatmeal Muffins<\/strong><\/p>\n

1 egg, beaten\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/3 cup coconut oil, melted
\n1\/3 cup honey\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 cup soured rice milk*
\n1 3\/4\u00a0 cup whole wheat flour\u00a0\u00a0 \u00a0 1\/2 teaspoon salt
\n1 cup oatmeal\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\/2 teaspoon baking soda
\n1 teaspoon baking powder\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 1\/4 cup shredded, unsweetened coconut
\n1\/4 cup ground flax seed<\/p>\n

Preheat oven to 350 degrees. In a medium bowl combine beaten egg, coconut oil, sour rice milk and honey. Stir. Mix the dry ingredients together and add to liquid mixture. Stir by hand until dry ingredients are moistened, but batter is still lumpy.<\/p>\n

Line muffin pan with muffin papers. Spoon batter into cups until they are \u00be full. Bake for 20 \u2013 25 minutes until the edges turn golden brown. Do not over bake! Serve them warm. Or let them cool and store in gallon freezer bags. Makes one dozen.<\/p>\n

*Sour rice milk by putting 2 tablespoons of lemon juice in a 1 cup measure. Fill to 1 cup mark with rice milk and let sit at least 15 minutes before using.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi and thanks for stopping by the Gravel Road. I’ve been experimenting with my tried and true honey-oatmeal muffin recipe, hoping to make it better at fighting candida, a normally harmless yeast fungus that can exacerbate allergies if not kept in check. Coconut and flax fight candida while sugar (even honey, maple syrup, agave, and […]<\/p>\n","protected":false},"author":1,"featured_media":8308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[1508,2911,259,1874],"class_list":["post-8290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-allergy","tag-candida","tag-coconut","tag-dairy-free"],"yoast_head":"\nHoney-Oatmeal Muffins Updated Again - Jolene Philo Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Honey-Oatmeal Muffins Updated Again - Jolene Philo Staging\" \/>\n<meta property=\"og:description\" content=\"Hi and thanks for stopping by the Gravel Road. I’ve been experimenting with my tried and true honey-oatmeal muffin recipe, hoping to make it better at fighting candida, a normally harmless yeast fungus that can exacerbate allergies if not kept in check. Coconut and flax fight candida while sugar (even honey, maple syrup, agave, and […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/\" \/>\n<meta property=\"og:site_name\" content=\"Jolene Philo Staging\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-27T05:05:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"349\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jphilo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:site\" content=\"@homeagainpodcst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jphilo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/\"},\"author\":{\"name\":\"jphilo\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"headline\":\"Honey-Oatmeal Muffins Updated Again\",\"datePublished\":\"2015-05-27T05:05:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/\"},\"wordCount\":250,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"image\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg\",\"keywords\":[\"allergy\",\"candida\",\"coconut\",\"dairy free\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/\",\"name\":\"Honey-Oatmeal Muffins Updated Again - Jolene Philo Staging\",\"isPartOf\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg\",\"datePublished\":\"2015-05-27T05:05:11+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#primaryimage\",\"url\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg\",\"contentUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg\",\"width\":500,\"height\":349},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jolenephilo.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Honey-Oatmeal Muffins Updated Again\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#website\",\"url\":\"http:\/\/jolenephilo.com\/staging\/\",\"name\":\"Jolene Philo Staging\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91\",\"name\":\"jphilo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"contentUrl\":\"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg\",\"width\":515,\"height\":685,\"caption\":\"jphilo\"},\"logo\":{\"@id\":\"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/jolenephilo.com\/staging\/\"],\"url\":\"http:\/\/jolenephilo.com\/staging\/author\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Honey-Oatmeal Muffins Updated Again - Jolene Philo Staging","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Honey-Oatmeal Muffins Updated Again - Jolene Philo Staging","og_description":"Hi and thanks for stopping by the Gravel Road. I’ve been experimenting with my tried and true honey-oatmeal muffin recipe, hoping to make it better at fighting candida, a normally harmless yeast fungus that can exacerbate allergies if not kept in check. Coconut and flax fight candida while sugar (even honey, maple syrup, agave, and […]","og_url":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/","og_site_name":"Jolene Philo Staging","article_published_time":"2015-05-27T05:05:11+00:00","og_image":[{"width":500,"height":349,"url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg","type":"image\/jpeg"}],"author":"jphilo","twitter_card":"summary_large_image","twitter_creator":"@homeagainpodcst","twitter_site":"@homeagainpodcst","twitter_misc":{"Written by":"jphilo","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#article","isPartOf":{"@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/"},"author":{"name":"jphilo","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"headline":"Honey-Oatmeal Muffins Updated Again","datePublished":"2015-05-27T05:05:11+00:00","mainEntityOfPage":{"@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/"},"wordCount":250,"commentCount":0,"publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"image":{"@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#primaryimage"},"thumbnailUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg","keywords":["allergy","candida","coconut","dairy free"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/","url":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/","name":"Honey-Oatmeal Muffins Updated Again - Jolene Philo Staging","isPartOf":{"@id":"http:\/\/jolenephilo.com\/staging\/#website"},"primaryImageOfPage":{"@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#primaryimage"},"image":{"@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#primaryimage"},"thumbnailUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg","datePublished":"2015-05-27T05:05:11+00:00","breadcrumb":{"@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#primaryimage","url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg","contentUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2015\/05\/IMG_4540.jpg","width":500,"height":349},{"@type":"BreadcrumbList","@id":"http:\/\/jolenephilo.com\/staging\/honey-oatmeal-muffins-updated-again\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jolenephilo.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Honey-Oatmeal Muffins Updated Again"}]},{"@type":"WebSite","@id":"http:\/\/jolenephilo.com\/staging\/#website","url":"http:\/\/jolenephilo.com\/staging\/","name":"Jolene Philo Staging","description":"","publisher":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/jolenephilo.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/c4baf673fcd3485ec750b9d2a7780d91","name":"jphilo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/","url":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","contentUrl":"http:\/\/jolenephilo.com\/staging\/wp-content\/uploads\/2020\/02\/Jolene-About-Headshot.jpg","width":515,"height":685,"caption":"jphilo"},"logo":{"@id":"http:\/\/jolenephilo.com\/staging\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/jolenephilo.com\/staging\/"],"url":"http:\/\/jolenephilo.com\/staging\/author\/author\/"}]}},"_links":{"self":[{"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/8290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/comments?post=8290"}],"version-history":[{"count":2,"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/8290\/revisions"}],"predecessor-version":[{"id":8309,"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/posts\/8290\/revisions\/8309"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media\/8308"}],"wp:attachment":[{"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/media?parent=8290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/categories?post=8290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jolenephilo.com\/staging\/wp-json\/wp\/v2\/tags?post=8290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}